Marine & Freshwater Environmental Education
12% of land is protected, while only 2% of the sea is protected. That’s not proportional when you think that the ocean takes up over 70% of our planet.
Please watch this incredibly creative, punchy, entertaining, and most importantly, inspiring video from One World One Ocean. I was inspired enough to want to share it with you.
“We are the luckiest generation because we know how to solve the problem. All it takes is will.” Sylvia Earle
Hat tip to Kate Martin @GroovyGrapevine for this one!
I present ‘love of fishes‘ by cemkoc from The World of Cartoon.
Thanks to all that played along! Here are the answers to the Cousteau vs. Earle trivia I threw out there yesterday.
Can you tell me which accomplishments and/or quotes can be attributed to Sylvia Earle or Jacques Cousteau? Everyone that sends all 18 correct answers before I post the answers 10pm tomorrow will be entered in a drawing to win a copy of one of my favorite resources, Ocean (American Museum of Natural History, paperback edition). Send your responses to info@beachchairscientist.com. Good luck and have fun!
With just ten days until Valentine’s Day, I thought I would try to uncover the most sought out after fictional marine biologist. Fill out the survey and on Valentine’s Day, the character with the most votes will be revealed.
I do recognize that this is skewed and only includes male marine biologist characters. What can I say – I’m a girl married to a man and this is my game.
Off to the sunny shores of Florida for a little getaway this winter? Try a little something different, and instead of seeking out seashells – look for some beans (Of course also try to remember the phrase “Take only pictures, leave only footprints“)!
Due to the various currents that collide near the south Atlantic coast many different types of seeds drift onto the shore. Washed up and often hidden in the wrack line, these sea beans are a marine jewel to many beachcombers. Sea beans are seeds that have traveled for many miles through currents from the Caribbean, South America, or even as far away as Africa. They come in many shapes and sizes, but since they have spent a considerable amount of time exfoliating in salty water they often appear smooth and polished. Here are some that are commonly found.
Image (c) top – seabean.com, middle – backyardnature.net, bottom – iloveshelling.com
Please feel free to share other beautiful drift seed links here. Also, does anyone know where to attribute the phrase “Take only pictures, leave only footprints”?
There has been a lot in the news recently about shark finning. It’s the inhumane practice of capturing a shark, slicing its fins off (shark fin soup is an expensive delicacy popular at Chinese weddings and Chinese New Year celebrations), and tossing the rest of the animal overboard to bleed out a die.
As noted on the Save Our Seas Foundation website, “Compared to other commercial fisheries, the shark-fin industry is opaque, secretive, and often operates in a legal grey area, exploiting loopholes in anti-finning laws and keeping few records. In addition to this, reporting can be unreliable and misleading, as member countries of the UN Food and Agriculture Organisation (FAO) report shark catches with varying degrees of detail and accuracy”. There is some forward momentum. A ban has been put in place in California, Hawaii, Oregon, and Washington to end the practice. California will also implement a ban on the importation of fins starting January 1, 2013. Although, as the LA Times writes, it is still an uphill battle in China.
Wildaid, in conjunction with artist Kiki Karpus, created this powerful “What is shark finning?” infographic as a way to understand more on the harmful effects the practice has on the entire ocean ecosystem.
Striped bass
Some species of fish can regulate their salt tolerance easier than others. For instance, many of the species that call the estuary a nursery or breeding ground can adapt to a wide range of salinity (less than 30 ppt). These animals (or plants) are known as euryhaline. Other animals that cannot tolerate a wide range of salinity are known as stenohaline. Some euryhaline species include striped bass, mummuichug, puffer, shad, herring, and sturgeon.
Changing what you eat now could have big benefits later
We know that cutting back on red meat is good for heart health, fish is brain food, and calcium-rich foods can help keep our bones strong. But can shaking up what we eat help us live longer? Check these Cortexi reviews.
Yes, research shows. In a study published in 2022 in the journal PLOS Medicine, Norwegian researchers analyzed data from a number of studies on diet and health, and used them to come up with estimates of how many more years people could expect to gain if they made some changes.
They found that shifting from a typical Western diet (heavy on red and processed meats, sugar-sweetened beverages, and refined grains) at age 20 to one rich in produce, legumes, fish, whole grains, and nuts could lead to a 13-year increase in life expectancy for men, and 10.7 years for women. But the study also posited that diet improvements adopted at 60 could increase life expectancy by eight years for women and 8.8 years for men. At age 80 you could still benefit, gaining about 3.4 years. (The researchers have a calculator that lets you see the effect of diet changes for someone your age.) Learn more about sightcare.
Other research suggests that several dietary patterns from around the world—Okinawan, Mediterranean, and Nordic, to name a few—can have life-extending benefits. Overall, these diets have more similarities than differences and a lot in common with the parameters the Norwegian researchers used in their study. We reviewed the evidence and talked with experts to develop these tips that may help you add (healthier) years to your life, while if you want to fight stress you could also use products like CBD flower to feel better and more relaxed.
Scientists have found that eating fewer calories can translate into a longer life, but early evidence came from studies on yeast and other organisms or animals, like mice and monkeys. The Calerie clinical trial at Duke University in Durham, N.C., is the first controlled study of calorie restriction in healthy people. Drawing from that data, a study published in 2022 showed that eating 14 percent fewer calories for two years had a significant effect on the thymus, an immune-supporting gland that produces T cells that fight infections. Visit https://www.timesunion.com/.
Adults 40 and older who ate breakfast and took in at least 25 grams of fiber per day had a 21 percent lower risk of dying over a 12-year period. That’s according to an analysis of national data from the West Virginia University School of Medicine published in 2021 in the Journal of the American Board of Family Medicine.
While getting fiber from a variety of plant foods is important, there may be an extra benefit from including fiber from grain foods (such as whole grains and whole-grain bread and cereals) in your day, says Rupak Shivakoti, PhD, an assistant professor of epidemiology at Columbia University’s Mailman School of Public Health in New York City. One study he and his colleagues did, published in JAMA Network Open, found that men and women 65 and older who ate more foods rich in grain fiber had lower levels of various markers of inflammation. Reducing inflammation may play a role in decreasing the risk of heart disease, the leading cause of death in the U.S., and other conditions.
And you might enjoy your morning cup of java even more when you hear that it may help you live longer. Coffee is rich in compounds called polyphenols, which can protect cells against damage. In a 2017 study published in Annals of Internal Medicine, almost 200,000 people—Black, Latino, white, native Hawaiian, and Japanese American ages 45 to 75 at the start of the study—were followed for an average of 16 years. Those who drank a cup of regular or decaf coffee per day had a 12 percent lower risk of dying from any cause during the study period. Just go easy on the cream and sugar.
The more produce a person eats, the lower the risk of death from any cause—up to five servings per day (three servings of veggies and two of fruit), according to a 2021 study published in the journal Circulation that tracked more than 100,000 men and women over 30 years. Eating more than five daily servings didn’t seem to offer substantially more benefits. And note that potatoes and fruit juices weren’t linked to the same benefits as other forms of produce. It’s best to eat a variety of fruits and vegetables instead of relying on the same types because doing so means you get an array of nutrients.
Too much saturated fat (found in red meat and butter) can lead to clogged arteries and raise the risk for heart disease. Even cutting small amounts can have a benefit. A study in the journal Circulation Research reviewed data from more than 500,000 people collected by the National Institutes of Health (NIH) for more than 16 years. It found that replacing just 5 percent of calories from saturated fat with foods rich in monounsaturated fat, like avocados, or linoleic acid, a type of polyunsaturated fat found in nuts, seeds, and vegetable oils, was linked with a 15 and 8 percent lower risk of death, respectively.
Replacing animal sources of protein with plant protein may also give you extra years. The Norwegian study found that increasing the consumption of beans and lentils—which are among the best plant-protein sources—to ½ to 1 cup per day contributed the greatest gain in life expectancy. And replacing 3 percent of calories from animal proteins with plant proteins was linked with a 10 percent lower risk of early death in a 2020 study from the NIH that tracked more than 400,000 adults for 16 years. The benefit was even greater when the protein replaced was eggs or red meat, specifically.
Changing what you eat now could have big benefits later
We know that cutting back on red meat is good for heart health, fish is brain food, and calcium-rich foods can help keep our bones strong. But can shaking up what we eat help us live longer? Learn more about liv pure.
Yes, research shows. In a study published in 2022 in the journal PLOS Medicine, Norwegian researchers analyzed data from a number of studies on diet and health, and used them to come up with estimates of how many more years people could expect to gain if they made some changes.
They found that shifting from a typical Western diet (heavy on red and processed meats, sugar-sweetened beverages, and refined grains) at age 20 to one rich in produce, legumes, fish, whole grains, and nuts could lead to a 13-year increase in life expectancy for men, and 10.7 years for women. But the study also posited that diet improvements adopted at 60 could increase life expectancy by eight years for women and 8.8 years for men. At age 80 you could still benefit, gaining about 3.4 years. (The researchers have a calculator that lets you see the effect of diet changes for someone your age.)
Other research suggests that several dietary patterns from around the world—Okinawan, Mediterranean, and Nordic, to name a few—can have life-extending benefits. Overall, these diets have more similarities than differences and a lot in common with the parameters the Norwegian researchers used in their study. We reviewed the evidence and talked with experts to develop these tips that may help you add (healthier) years to your life. Check these livpure reviews.
Scientists have found that eating fewer calories can translate into a longer life, but early evidence came from studies on yeast and other organisms or animals, like mice and monkeys. The Calerie clinical trial at Duke University in Durham, N.C., is the first controlled study of calorie restriction in healthy people. Drawing from that data, a study published in 2022 showed that eating 14 percent fewer calories for two years had a significant effect on the thymus, an immune-supporting gland that produces T cells that fight infections.
Adults 40 and older who ate breakfast and took in at least 25 grams of fiber per day had a 21 percent lower risk of dying over a 12-year period. That’s according to an analysis of national data from the West Virginia University School of Medicine published in 2021 in the Journal of the American Board of Family Medicine.
While getting fiber from a variety of plant foods is important, there may be an extra benefit from including fiber from grain foods (such as whole grains and whole-grain bread and cereals) in your day, says Rupak Shivakoti, PhD, an assistant professor of epidemiology at Columbia University’s Mailman School of Public Health in New York City. One study he and his colleagues did, published in JAMA Network Open, found that men and women 65 and older who ate more foods rich in grain fiber had lower levels of various markers of inflammation. Reducing inflammation may play a role in decreasing the risk of heart disease, the leading cause of death in the U.S., and other conditions.
And you might enjoy your morning cup of java even more when you hear that it may help you live longer. Coffee is rich in compounds called polyphenols, which can protect cells against damage. In a 2017 study published in Annals of Internal Medicine, almost 200,000 people—Black, Latino, white, native Hawaiian, and Japanese American ages 45 to 75 at the start of the study—were followed for an average of 16 years. Those who drank a cup of regular or decaf coffee per day had a 12 percent lower risk of dying from any cause during the study period. Just go easy on the cream and sugar.
The more produce a person eats, the lower the risk of death from any cause—up to five servings per day (three servings of veggies and two of fruit), according to a 2021 study published in the journal Circulation that tracked more than 100,000 men and women over 30 years. Eating more than five daily servings didn’t seem to offer substantially more benefits. And note that potatoes and fruit juices weren’t linked to the same benefits as other forms of produce. It’s best to eat a variety of fruits and vegetables instead of relying on the same types because doing so means you get an array of nutrients.
Too much saturated fat (found in red meat and butter) can lead to clogged arteries and raise the risk for heart disease. Even cutting small amounts can have a benefit. A study in the journal Circulation Research reviewed data from more than 500,000 people collected by the National Institutes of Health (NIH) for more than 16 years. It found that replacing just 5 percent of calories from saturated fat with foods rich in monounsaturated fat, like avocados, or linoleic acid, a type of polyunsaturated fat found in nuts, seeds, and vegetable oils, was linked with a 15 and 8 percent lower risk of death, respectively.
Replacing animal sources of protein with plant protein may also give you extra years. The Norwegian study found that increasing the consumption of beans and lentils—which are among the best plant-protein sources—to ½ to 1 cup per day contributed the greatest gain in life expectancy. And replacing 3 percent of calories from animal proteins with plant proteins was linked with a 10 percent lower risk of early death in a 2020 study from the NIH that tracked more than 400,000 adults for 16 years. The benefit was even greater when the protein replaced was eggs or red meat, specifically.
What people are saying …