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What they’re into … with Mark Gibson (Breaching the Blue)

July 31, 2012 by 3 Comments

This is a series I’ve been featuring each Tuesday this summer to get a special sneak peek at the different personalities behind the scientists, activists, and educators (including bloggers) who play an integral role in the marine science conservation field. It’s essentially an extension of the overwhelmingly popular and well done Tumblr blog, This Is What A Scientist Looks Like, (BCS was featured in April!) which sets out to illustrate that scientists are not just crazy haired nerds in lab coats. I’ve sent a list of 15 random questions and asked that each person share at least their answers to 5 of them. Here’s what Mark Gibson had to say.

Mark at Ted Turner’s Flying D Ranch, a model ranch in terms of species conservation and land restoration.

Mark runs Breaching the Blue, a website on the “politics, economics, and human dimensions of the global ocean”.  He says you can think of it as a sort of ‘digital nerdery’ – a place and space to tinker with ideas on ocean conservation and politics. These days he spends a lot of time thinking on how we might rebuild fish stocks through innovations in fishing rights and reduce illegal fishing through the application of criminological theory.

He studied international affairs at Johns Hopkins SAIS in Washington, DC, and tailored his coursework to look at marine policy.  He sees this as a perfect example of how you don’t need to go to a ‘blue’ school to do ocean work. In fact, the combination of a more traditional international security education with ocean affairs led to his tackling of a lot of interesting issues, from the political economy of MPA selection to the international law that would govern displaced island nations.

After graduating, Mark worked at Oceana and the Pew Environment Group.  This led him to some interesting work, from evaluating the damages to fishermen after the Deepwater Horizon Spill to a full-scale policy analysis of Europe’s deep-sea fishing. A major interest of his is helping the NGO world better use all the great economic data out there.  Why work so hard to make moral arguments when so much of the ocean could be protected on economic grounds alone?  He continues to work in ocean conservation in DC, but spares us the details to maintain his independence.

In the long term, Mark hopes to have his own consulting practice that would analyze the economics of fisheries crime and efficacy of enforcement activities.  The aim would be to offer a knowledge product that would a) increase the efficiency of enforcement efforts, b) increase the value of fishery access rights, and c) improve overall conservation. He’s now exploring how he might go about that.

Outside of oceans, Mark spends his spare time rock climbing, practicing pop psychology as a Myers-Briggs enthusiast, and promoting the slightly eccentric diet and lifestyle known as ‘Paleo’.

What is the last thing you bought that you shouldn’t have?
More books. I’ve committed myself to not expanding the Gibson library until the end of the summer.

What is your favorite fruit flavor?
Banana.

What is your favorite Sunday breakfast?
Avocado and mushroom scramble with a grass-fed beef patty, fresh berries, and artisanal coffee.

What’s your favorite midnight snack?
Almond butter.

Are you a night owl or a morning person?
Morning person.

What is your favorite room in your home?
The basement.  I have a ‘Bat Cave’ with a small library and a large cache of climbing gear, diving equipment, and other outdoor paraphernalia.

Which sitcom character do you relate to?
I relate equally to Ron Swanson and Chris Traeger from Parks and Recreation. Go figure.

What is your favorite scent?
Fresh coconut.

What is your favorite sundae topping?
I don’t eat ice cream, but it would probably be dark chocolate or raspberries.

What is your favorite pastime?
Scuba diving.  The best job I ever had was as a divemaster in the Bay Islands.

What three things would you take with you to an island?
A sea kayak, a tent, and a bottle of hard cider.

How superstitious are you?
Not at all.

What is your favorite day of the week?
Friday.

Are you a cat person, dog person, or neither?
Dog person.

If you were a geometric shape, what would you like to be?
An octagon.

What’s some other random favorite information about you?
Favorite blogs: Marginal Revolution and the Dan Ariely Blog.
Music: Bob Dylan, the Grateful Dead, and Steve Earle
Movies: The Life Aquatic, Moon, 3:30 to Yuma
What I’m reading: Quiet: The Power of Introverts in a World That Can’t Stop Talking, Why People Obey the Law, Managing Small-Scale Fisheries: Alternative Directions and Methods, 1493: Uncovering the New World Columbus Created, and The Creation of the Media: Political Origins of Modern Communication

Thanks to Mark for participating in this questionnaire and I hope you’re finding time to get through that library. Check out the other great folks that contributed to the “What they’re into …” series this summer.

Filed Under: Conservation, Inspiration, People, Random Fun! Tagged With: , , , , , , , ,

More on marine debris …

July 30, 2012 by 3 Comments

Healthy autumn eating tips

Home » Health and Wellness Articles » Nutrition » Healthy autumn eating tips

Healthy autumn eating with top view of table setting with a selection of autumnal fruits and vegetables

A change in season often means a change in diet and routine. You may feel more inclined to seek the warmth and comfort indoors once you notice it getting a little cooler outside. Avoid falling into the trap of sabotaging the healthy habits you practised throughout the warmer months and follow these easy tips to eat for comfort and yet still maintain your health and fitness goals. Some healthy autumn recipes can be found below. These are the latest prostadine reviews.

Be Creative

Vegetables are dense with nutrients and high in fibre, which makes them the ideal food category to fill up on. Get creative and replace a high-fat creamy based pasta dish with zucchini noodles and a creamy avocado sauce.

Protein-Pack Meals

Aim to include a serve of protein such as eggs, legumes, lean meat, tofu, or nuts/seeds into each meal. Protein helps to control blood sugar levels and appetite. These are the Best weight loss pills.

Make Fibre a Priority

Start the day with a high fibre breakfast such as whole oat porridge with linseed, sunflower seeds, almonds (LSA) and fresh fruit. Or if you are making a Bolognese sauce, replace half the meat with legumes for a fibre boost. Fibre will help you keep those portion sizes in check.

Choose Warm Ingredients

Create a warm and comforting feeling by flavouring dishes with foods known for their warming properties such as ginger, chilli and cayenne pepper.

Watch the Salt

Try buying products with reduced salt and when making food from scratch use salt substitutes such as miso and tamari soy sauce.

Use Healthy Fats

Fat is necessary to absorb vegetable nutrients so try adding coconut milk and avocado to soups.

New Cooking Styles

Cut down on oil used to stir-fry or grill and try poaching, steaming and slow cooking methods instead.

Serve Raw

While you may prefer the comfort of a cooked meal, eating raw foods helps your digestion. For example, try serving a fresh tomato salsa on top of a stew. Read more about legal steroids.

Bulk Cooking

Make a large batch of soup or casserole and create meal-sized portions to pop into the freezer. You’ll have hot ready-made meals at your fingertips.

Serve Seasonal

Autumn offers plenty of extremely versatile root vegetables as well as zucchini, cabbage, mushrooms, pears and persimmons. Eating in line with the season means your food will be full of nutrient-rich goodness.

Filed Under: Beach, Conservation, Marine Mammals, Sea Turtles Tagged With: , , , , , ,

The Rolex Datejust is a legend in the world of horology thanks to its everyday blend of style and functionality.

July 26, 2012 by Leave a Comment

Rolex has constantly updated, upgraded and expanded the Datejust range since its creation in 1945, all the while positioning it as a watch that is the very definition of classic elegance.

Every model in the vast range of Datejusts from over the years has the same simple formula: central hours, minutes and seconds hands with the date displayed at 3 o’clock under a magnifying cyclops lens.

They all come in Rolex’s iconic Oyster case, with chronometer-certified automatic movements (apart from relatively rare Oysterquartz pieces) protected from water by a screw-in twinlock winding crown and screw-down caseback. Check more from this replica rolex deal.

Versions with leather straps are no longer produced, but new today there is a choice of three-link Jubilee or five-link Oyster bracelets; plus three-link President bracelets for smaller models.

Most associate the Datejust with the crimped pie dish bezel, but there are also plainer smooth bezel styles, often adorned with diamonds in the smaller size models.

The range is almost limitless, with elegant ladies’ pieces — with or without diamond decoration — starting at 26mm and men’s pieces topping out at 41mm.

And you will find options in steel, white, yellow or rose gold, a combination of steel and gold or occasionally platinum.

Dials are like a blank canvas where Rolex can allow its creativity to run wild.

Over the years almost every colour under the sun has been used, and there have been some memorable designs including palm leaves, floral patterns and Rolex’s own fluted texture.

Hour markers might be picked out in diamonds, precision-set applied batons and Roman (or occasionally Arabic) numerals.

As with every Rolex, the range is produced to exceptionally high standards to keep them humming reliably for half a century or more, which means they have consistently held their value over many years.

Here, Rolex pre-owned watch specialist Bob’s Watches presents an expert guide to the best Datejust watches to buy right now, and includes links to its extensive collection that are available immediately.

Rolex Datejust Two-Tone

Shop for two-tone Datejust models at Bob’s Watches.

Rolex Datejust 126333

This Rolex Datejust ref 126333 Two Tone Oyster has a striking blend of 904L stainless steel, 18 karat yellow gold and a slate grey dial with green Roman numeral hour marketrs to offer a highly versatile dress watch that can accompany you on your daily activities or dressed up for a night out on the town.

The men’s Datejust II boasts one of the most reliable readings on the market today, thanks to the next generation calibre 3235 movement with bidirectional winding, a 70-hour power reserve, and a Superlative Chronometer certification.

It can be bought today for $15,495.

Rolex Datejust 16013

There are references with either an oyster or jubilee bracelet for this 36mm two-tone classic that is wearing just perfectly in today’s market for either men or women.

Buy this Datejust 16013 model today for $5,995.

Rolex Datejust Stainless Steel

Click here to browse the full range of Rolex Datejust Stainless Steel timepieces at Bob’s Watches or go straight to one of these recommendations.

Filed Under: Conservation, Inspiration, Ocean, People, Places Tagged With: , , , ,

What they’re into …

July 10, 2012 by 2 Comments

Caring for Your Older Pet

  • Created in Newsletter Library, Keeping Pets Healthy
image of a dog and cat.

Many of the same problems that affect people as they age, such as arthritis and diabetes, can also affect your pet. Making a few changes to the way you care for your furry friend will help you ensure that your pet stays healthy and happy as the years go by.

Look for Common Signs of Illness

Changes in your pet’s behavior can be a sign that something is wrong. Sick animals can become more or less affectionate than before. Some may refuse to leave your side, while others will spend more time alone. Cats, in particular, tend to find out-of-the-way hiding places when they don’t feel well.

If you notice any of these symptoms, it’s a good idea to make an appointment with your pet’s veterinarian:

  • Changes in Eating Habits. Has your pet lost interest in eating or started drinking more than usual? A lack of interest in food can be caused due to dental issues, kidney or liver disease or a change in food, while increased thirst can be a sign of diabetes. Learn more about Pet Friendly Box Dog Multivitamin.
  • Elimination Woes. Frequent constipation or diarrhea or difficulty urinating can be signs of serious illness and should not be ignored. Housetraining setbacks can also occur as your pet ages. Sometimes, making a few modifications, such as adding litter boxes to every floor of your house for your arthritic cat or adding a ramp to your home for a dog with hip dysplasia can solve the problem.
  • Bumps, Lumps and Other Issues. Bumps and lumps can be caused by harmless cysts or may be a sign of cancer. The only way to determine the cause is with a visit to your veterinarian. Other issues that warrant a trip to the vet include frequent coughing, trouble breathing, vomiting or changes in your pet’s coat.

Nutrition for Senior Pets

Good nutrition is essential to keeping your older pet healthy. Keep these tips in mind when selecting pet food.

  • Buy Senior Pet Food. Help your pet maintain a healthy weight by feeding food specially formulated to meet the nutritional needs of older pets. Excess weight stresses the joints. If your pet already has arthritis, gaining weight will make symptoms worse.
  • Avoid Overfeeding Your Pet. Older pets generally need less calories because they are less active. Adjust the amount of food you give your pet to avoid weight gain. Pay attention to the calorie count of treats, too. Buy low-calorie treats and limit the amount of treats you offer your pet.
  • Get Rid of Free Radicals. Free radicals, unstable molecules that can contribute to aging and hamper immune system functioning, can be neutralized with foods that are high in vitamin E and beta-carotene.
  • Choose High-Protein Foods. Although your dog may need fewer calories to maintain an ideal body weight, he or she still needs a diet high in protein. Protein is essential for maintaining muscle mass. Some cats have trouble digesting protein as they age. Before you buy a high-protein food for your cat, check with your veterinarian.

Make Your Pet Comfortable

Older pets will appreciate anything you can do to increase their comfort, starting with a soft place to rest. Look for cat and dog beds made of therapeutic foam that support your furry friend’s joints. Heated beds will help your pet keep warm during the winter months.

Staying warm is a particular concern for older pets. Pets that were perfectly comfortable on chilly days in their younger years may have trouble staying warm when temperatures drop. A pet jacket or sweater will help keep your senior pet warm, although dogs may be more likely to tolerate wearing a sweater than cats.

Daily runs with your dog may have to end if arthritis or a general slowing down due to age is a problem. Although runs may no longer be possible, it’s still important to make sure your dog still gets exercise every day. Playing games with your dog or cat not only improves physical fitness, but also helps keep your pet mentally sharp.

Arthritis and other joint problems can make jumping more difficult. If your pet usually sleeps with you but has trouble jumping on the bed, buy pet stairs or a ramp to make getting into bed easier.

Regular veterinary visits are very important as your pet ages. If it’s been six months or more since we have seen your furry friend, give us a call to schedule an appointment.

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The Majestic Plastic Bag – Part IV

June 1, 2011 by 1 Comment
Thin plastic shopping bags

This just in! Another fine addition to The Majestic Plastic Bag conservation series. A reusable plastic bag company, ChicoBag Company, announced recently that they are being sued by three of the nation’s largest disposable plastic bag manufacturers. Those companies are claiming that a link on the ChicoBag Company website educating citizens about the long term implications of disposable plastic bags to the environment is causing “irreparably harmed” their business.

Some of the statements that the disposable plastic bag companies have issue with are:

  • “A reusable bag needs only to be used eleven times to have a lower environmental impact than using eleven disposable bags.” Source: EPA
  • “Only one percent of plastic bags are recycled.” Source: EPA
  • “Somewhere between 500 billion and a trillion plastic bags are consumed worldwide each year.” Source: National Geographic
  • “The world’s largest landfill can be found floating between Hawaii and San Francisco. Wind and sea currents carry marine debris from all over the world to what is now known as the Great Pacific Garbage Patch. This ‘landfill’ is estimated to be twice the size of Texas and thousands of pounds of our discarded trash, mostly plastics.” Source: National Geographic
  • “Each year hundreds of thousands of sea birds and marine life die from ingestible plastics mistaken for food.” Source: L.A. Times

We’ll keep you updated on how this plays out via our Twitter feed.

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