Marine & Freshwater Environmental Education
Great question! Here is a quick break down of the world’s largest oceans and seas using the size information found in the descriptions from The World’s Biggest Oceans & Seas by Our Amazing Planet.
If you have another question please don’t hesitate to find me on Twitter using @bcsanswers or just email info@beachchairscientist.com. Have a great beachcombing weekend!
Also, here is a map to reference each body of water listed above.
This is a whimsical – yet still direct and profound – image I wanted to share from from my Ocean Conservation Inspiration Pinterest board. Do you have a particular phrase or image that drives you?
This is a series I’ve been featuring each Tuesday this summer to get a special sneak peek at the different personalities behind the scientists, activists, and educators (including bloggers) who play an integral role in the marine science conservation field. It’s essentially an extension of the overwhelmingly popular and well done Tumblr blog, This Is What A Scientist Looks Like, (BCS was featured in April!) which sets out to illustrate that scientists are not just crazy haired nerds in lab coats. I’ve sent a list of 15 random questions and asked that each person share at least their answers to 5 of them. Here’s what Mark Gibson had to say.
Mark at Ted Turner’s Flying D Ranch, a model ranch in terms of species conservation and land restoration.
Mark runs Breaching the Blue, a website on the “politics, economics, and human dimensions of the global ocean”. He says you can think of it as a sort of ‘digital nerdery’ – a place and space to tinker with ideas on ocean conservation and politics. These days he spends a lot of time thinking on how we might rebuild fish stocks through innovations in fishing rights and reduce illegal fishing through the application of criminological theory.
He studied international affairs at Johns Hopkins SAIS in Washington, DC, and tailored his coursework to look at marine policy. He sees this as a perfect example of how you don’t need to go to a ‘blue’ school to do ocean work. In fact, the combination of a more traditional international security education with ocean affairs led to his tackling of a lot of interesting issues, from the political economy of MPA selection to the international law that would govern displaced island nations.
After graduating, Mark worked at Oceana and the Pew Environment Group. This led him to some interesting work, from evaluating the damages to fishermen after the Deepwater Horizon Spill to a full-scale policy analysis of Europe’s deep-sea fishing. A major interest of his is helping the NGO world better use all the great economic data out there. Why work so hard to make moral arguments when so much of the ocean could be protected on economic grounds alone? He continues to work in ocean conservation in DC, but spares us the details to maintain his independence.
In the long term, Mark hopes to have his own consulting practice that would analyze the economics of fisheries crime and efficacy of enforcement activities. The aim would be to offer a knowledge product that would a) increase the efficiency of enforcement efforts, b) increase the value of fishery access rights, and c) improve overall conservation. He’s now exploring how he might go about that.
Outside of oceans, Mark spends his spare time rock climbing, practicing pop psychology as a Myers-Briggs enthusiast, and promoting the slightly eccentric diet and lifestyle known as ‘Paleo’.
What is the last thing you bought that you shouldn’t have?
More books. I’ve committed myself to not expanding the Gibson library until the end of the summer.
What is your favorite fruit flavor?
Banana.
What is your favorite Sunday breakfast?
Avocado and mushroom scramble with a grass-fed beef patty, fresh berries, and artisanal coffee.
What’s your favorite midnight snack?
Almond butter.
Are you a night owl or a morning person?
Morning person.
What is your favorite room in your home?
The basement. I have a ‘Bat Cave’ with a small library and a large cache of climbing gear, diving equipment, and other outdoor paraphernalia.
Which sitcom character do you relate to?
I relate equally to Ron Swanson and Chris Traeger from Parks and Recreation. Go figure.
What is your favorite scent?
Fresh coconut.
What is your favorite sundae topping?
I don’t eat ice cream, but it would probably be dark chocolate or raspberries.
What is your favorite pastime?
Scuba diving. The best job I ever had was as a divemaster in the Bay Islands.
What three things would you take with you to an island?
A sea kayak, a tent, and a bottle of hard cider.
How superstitious are you?
Not at all.
What is your favorite day of the week?
Friday.
Are you a cat person, dog person, or neither?
Dog person.
If you were a geometric shape, what would you like to be?
An octagon.
What’s some other random favorite information about you?
Favorite blogs: Marginal Revolution and the Dan Ariely Blog.
Music: Bob Dylan, the Grateful Dead, and Steve Earle
Movies: The Life Aquatic, Moon, 3:30 to Yuma
What I’m reading: Quiet: The Power of Introverts in a World That Can’t Stop Talking, Why People Obey the Law, Managing Small-Scale Fisheries: Alternative Directions and Methods, 1493: Uncovering the New World Columbus Created, and The Creation of the Media: Political Origins of Modern Communication
Thanks to Mark for participating in this questionnaire and I hope you’re finding time to get through that library. Check out the other great folks that contributed to the “What they’re into …” series this summer.
Home » Health and Wellness Articles » Nutrition »
A change in season often means a change in diet and routine. You may feel more inclined to seek the warmth and comfort indoors once you notice it getting a little cooler outside. Avoid falling into the trap of sabotaging the healthy habits you practised throughout the warmer months and follow these easy tips to eat for comfort and yet still maintain your health and fitness goals. Some healthy autumn recipes can be found below. These are the latest prostadine reviews.
Vegetables are dense with nutrients and high in fibre, which makes them the ideal food category to fill up on. Get creative and replace a high-fat creamy based pasta dish with zucchini noodles and a creamy avocado sauce.
Aim to include a serve of protein such as eggs, legumes, lean meat, tofu, or nuts/seeds into each meal. Protein helps to control blood sugar levels and appetite. These are the Best weight loss pills.
Start the day with a high fibre breakfast such as whole oat porridge with linseed, sunflower seeds, almonds (LSA) and fresh fruit. Or if you are making a Bolognese sauce, replace half the meat with legumes for a fibre boost. Fibre will help you keep those portion sizes in check.
Create a warm and comforting feeling by flavouring dishes with foods known for their warming properties such as ginger, chilli and cayenne pepper.
Try buying products with reduced salt and when making food from scratch use salt substitutes such as miso and tamari soy sauce.
Fat is necessary to absorb vegetable nutrients so try adding coconut milk and avocado to soups.
Cut down on oil used to stir-fry or grill and try poaching, steaming and slow cooking methods instead.
While you may prefer the comfort of a cooked meal, eating raw foods helps your digestion. For example, try serving a fresh tomato salsa on top of a stew. Read more about legal steroids.
Make a large batch of soup or casserole and create meal-sized portions to pop into the freezer. You’ll have hot ready-made meals at your fingertips.
Autumn offers plenty of extremely versatile root vegetables as well as zucchini, cabbage, mushrooms, pears and persimmons. Eating in line with the season means your food will be full of nutrient-rich goodness.
Rolex has constantly updated, upgraded and expanded the Datejust range since its creation in 1945, all the while positioning it as a watch that is the very definition of classic elegance.
Every model in the vast range of Datejusts from over the years has the same simple formula: central hours, minutes and seconds hands with the date displayed at 3 o’clock under a magnifying cyclops lens.
They all come in Rolex’s iconic Oyster case, with chronometer-certified automatic movements (apart from relatively rare Oysterquartz pieces) protected from water by a screw-in twinlock winding crown and screw-down caseback. Check more from this replica rolex deal.
Versions with leather straps are no longer produced, but new today there is a choice of three-link Jubilee or five-link Oyster bracelets; plus three-link President bracelets for smaller models.
Most associate the Datejust with the crimped pie dish bezel, but there are also plainer smooth bezel styles, often adorned with diamonds in the smaller size models.
The range is almost limitless, with elegant ladies’ pieces — with or without diamond decoration — starting at 26mm and men’s pieces topping out at 41mm.
And you will find options in steel, white, yellow or rose gold, a combination of steel and gold or occasionally platinum.
Dials are like a blank canvas where Rolex can allow its creativity to run wild.
Over the years almost every colour under the sun has been used, and there have been some memorable designs including palm leaves, floral patterns and Rolex’s own fluted texture.
Hour markers might be picked out in diamonds, precision-set applied batons and Roman (or occasionally Arabic) numerals.
As with every Rolex, the range is produced to exceptionally high standards to keep them humming reliably for half a century or more, which means they have consistently held their value over many years.
Here, Rolex pre-owned watch specialist Bob’s Watches presents an expert guide to the best Datejust watches to buy right now, and includes links to its extensive collection that are available immediately.
Shop for two-tone Datejust models at Bob’s Watches.
This Rolex Datejust ref 126333 Two Tone Oyster has a striking blend of 904L stainless steel, 18 karat yellow gold and a slate grey dial with green Roman numeral hour marketrs to offer a highly versatile dress watch that can accompany you on your daily activities or dressed up for a night out on the town.
The men’s Datejust II boasts one of the most reliable readings on the market today, thanks to the next generation calibre 3235 movement with bidirectional winding, a 70-hour power reserve, and a Superlative Chronometer certification.
It can be bought today for $15,495.
There are references with either an oyster or jubilee bracelet for this 36mm two-tone classic that is wearing just perfectly in today’s market for either men or women.
Buy this Datejust 16013 model today for $5,995.
Click here to browse the full range of Rolex Datejust Stainless Steel timepieces at Bob’s Watches or go straight to one of these recommendations.
This is a series I’ve been featuring each Tuesday this summer to get a special sneak peek at the many different personalities behind the scientists, activists, and educators (including bloggers) who play an integral role in the marine science conservation field. It’s essentially an extension of the overwhelmingly popular and well done Tumblr blog, This Is What A Scientist Looks Like, (BCS was featured in April!) which sets out to illustrate that scientists are not just crazy haired nerds in lab coats. I’ve sent a list of 15 random questions and asked that each person share at least their answers to 5 of them. This week features David Shiffman of Southern Fried Science and I am so glad he agreed since I know this crowd loves shark talk.
David with a sandbar shark in Charleston harbor
David is a Ph.D. student at the University of Miami’s Abess Center for Ecosystem Science and Policy. His research focuses on shark behavior, ecology, and conservation, and he has interacted with over 2,500 sharks on three continents. David writes about shark science and conservation topics for the marine biology blog Southern Fried Science, and is active on Twitter @WhySharksMatter. Additionally, David has a B.S. with distinction in Biology from Duke University, and a Masters in Marine Biology from the College of Charleston. If you and your class or community organization are interested in joining David and the RJ Dunlap Marine Conservation Program for a shark tagging expedition in the Florida Keys, please let him know! These are the best replica watches.
What is your favorite Sunday breakfast?
When I lived in Charleston, SC, crab cake eggs benedict. They don’t have that here in Miami, but there’s a place around the corner from my apartment that makes peanut butter and chocolate chip pancakes.
What’s your favorite midnight snack?
Homemade cookies. My first word was “cookie”.
Are you a night owl or a morning person?
Although field research often involves getting up at 4:00 a.m., I am not a morning person. I enjoy having morning people in the car with me when I have to drive to our research locations before the sun rises, though.
Which sitcom character do you relate to?
I’m not sure if “Glee” counts as a sitcom, but if so, Sue Sylvester. If not, Jack Donaghy from “30 Rock” or Ron Swanson from “Parks and Recreation”.
What is your favorite scent?
Bacon. Or maybe popcorn. Actually, they make bacon-flavored popcorn now. It’s surprisingly not gross.
What three things would you take with you to an island?
If this is an island I’m vacationing on, I’d bring snorkel gear, beer, and beer. If this is a deserted island I’m going to be stranded on, I’d bring a satellite phone, a GPS, a fly fishing starter kit, and a boat to help getting un-stranded.
Are you a cat person, dog person, or neither?
I am definitely a dog person. My new puppy Magnolia is sitting at my feet in my office as I answer these questions.
Bonus random fact you’d like to share about yourself?
There is a hot dog named after me (the Shiffman) at the hot dog stand on Duke’s campus. It is a hot dog served on a twinkie.
Yum! Thanks for the amazing idea for dinner tonight, David! Also, thanks for sharing your personality with us. For more ‘What they’re into …’ with other ocean folks click here.
Get active, stay safe, and build your fitness over time
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Runners, despite what may be advertised, come in all shapes and sizes. If you’re overweight, running is a great option that can help you improve your health, get in shape, boost your confidence, and achieve a healthy weight. Read the latest multivitamin for children by PatchMD reviews.
That said, getting started with running may be a bit more challenging if you are overweight due to the fact that extra body fat can make you get winded more easily than those who are leaner.1
Try not to get discouraged by this and see it as just one hurdle to overcome in a journey toward better health. Here’s some advice on how overweight runners can safely start a healthy running habit and reap all the great benefits of running.
Set yourself up for success by making sure that you are medically cleared to start running and that you have the proper shoes to support your body once you begin.
This is an important step for anyone who’s new to running, but especially if you’re overweight. Share your running plan and goals with your doctor, and have him/her assess your plan and any potential health issues. Talk about any pre-existing conditions or previous injuries that might have an impact on being able to start a regular running program.
Your doctor may also recommend that you do an exercise stress test on a treadmill to rule out any cardiovascular issues. If he or she deems it’s not quite safe for you to start now, talk about what milestones you need to reach before you can.
Wearing the wrong running shoes for your feet and running style can lead to injuries and general discomfort while running. If you’re overweight, the extra weight and pressure on your joints can make you even more vulnerable to injuries, so it’s crucial that you get the right running shoes for you.
Go to a running specialty store, where trained salespeople can do a running gait analysis and recommend the best choices for your running gait, foot, and body type. You may need shoes with extra cushioning, good arch support, or some other special feature.
You should replace your shoes every 300 to 500 miles, although this can vary depending on how you run, your weight, and the type of terrain you cover. Heavier runners typically need to replace their shoes more often.
Even if you have no plans of eventually running a marathon, remember that your fitness journey is a proverbial one nevertheless.
Trying to do too much too soon may lead to injury and burnout. If you’ve been inactive for at least a few months or longer, you should start by walking.
You can begin walking on a treadmill, outside, or even in a pool. Start with just 5 or 10 minutes if that’s all you can manage. Consistency is key, so try to walk a little bit each day. Just get your body used to the activity and work up to a continuous forward motion for 30 minutes before you start to add some running.
Once you’ve built up your fitness through walking, you can get started with run/walk, which is an excellent strategy to safely and comfortably build your running endurance.
As your 1-minute run intervals become easier, you can increase the number of your run intervals and decrease the length of your walk intervals.
While some people try to get to the point where they can run continuously without walk breaks, others decide to stick with run/walk as a long-term strategy, using intervals such as run 3 minutes/walk 1 minute or run 2 minutes/walk 30 seconds.
Once you’ve built up your endurance with run/walks, you should continue to challenge yourself by increasing your effort or distance during your runs. This will help boost your calorie-burning efforts, improve your fitness even more, and help prevent you from getting bored with your routine.
You can start adding speed by warming up for a mile and then running at a faster pace (breathing heavy, but still in control) for a minute and then recovering at an easy pace for a minute. Continue with this pattern for two miles, then cool down for 5 to 10 minutes.
When that gets too easy, you could always increase the time of your speed intervals or do hill repeats instead.
If you’re not already doing some strength training, try to incorporate at least one or two sessions in your weekly routine. Not only will you burn more calories while you’re doing these exercises, but your increased lean muscle mass will improve your running performance.2 You’ll be able to run faster and longer, and pump up your calorie burn when running.
Strength training also helps prevent running injuries, so you’ll be able to maintain your commitment to exercise by staying injury-free. You don’t need to belong to a gym or have special equipment to strength train.
Sticking with your running plan and achieving your goals may, at times, feel difficult. Do what works best for you when it comes to keeping your motivation up.
That might include strategies such as:
Unfortunately, there are people everywhere who can take issue with just about anything, which may make you feel self-conscious.
While you may not have the speed or distance of other runners (yet), those who enjoy the sport tend to appreciate anyone else who does too. And if you’re worried about what non-runners think, just remind yourself of how hard you’re working and that they’re missing out on all the benefits of running that you’re reaping.
This is a series I’ve been featuring each Tuesday this summer to get a special sneak peek at the different personalities behind the scientists, activists, and educators (including bloggers) who play an integral role in the marine science conservation field. It’s essentially an extension of the overwhelmingly popular and well done Tumblr blog, This Is What A Scientist Looks Like, (BCS was featured in April!) which sets out to illustrate that scientists are not just crazy haired nerds in lab coats. I’ve sent a list of 15 random questions to some folks I know and asked that each person share at least their answers to 5 of them. This week’s feature shares some insight into the world of Jim Wharton.
Jim Wharton, Director of Conservation and Education at the Seattle Aquarium, feels at home again in the Pacific Northwest after over 8 years in Florida working for the Smithsonian Marine Station and Mote Marine Laboratory. He started his career in marine science education as a volunteer, then educator at the Oregon Coast Aquarium. Jim is also deeply involved with the National Marine Educators Association (NMEA) where he is a member of the board of directors and more committees than he has time for. You can learn more about him at about.me/jimwharton or follow his on Twitter for marine science miscellanea @jimwharton.
Jim notes, “The mission of the Seattle Aquarium is ‘Inspiring conservation of our marine environment’. To be true stewards of the marine environment people have to be science-literate and ocean-literate…but first they have to care. Marine science education helps people develop all these muscles, for flexing in support of the ocean.”
What is the last thing you bought that you shouldn’t have?
Unagi. I know freshwater eel is on SeafoodWatch’s sushi red list, but sometimes I’m weak. A colleague explained to me recently that one of the precursors to behavior change is a public declaration…so consider this mine. Any animal that swims thousands of miles out to sea to reproduce deserves a little more respect from me.
What is your favorite sundae topping?
Dark chocolate and caramel combo…on principles of general awesomeness.
What three things would you take with you to an island?
Assuming my family and/or a satellite phone is cheating…The Demon-Haunted World, mask/fin/snorkel, sunglasses. The Demon-Haunted World, by Carl Sagan, is a treatise of reason and a book I can read over and over. Mask/fins/snorkel, well, it’s an island. And anyone who knows me knows that I would be very uncomfortable without my sunglasses.
How superstitious are you?
Not at all (see above). I used to pretend to be superstitious (probably because everyone around me seemed to be), but I’ve given up believing that jinxes, broken mirrors, or wearing the same socks on gamedays have any real effect on the external world. I do think the idea of finding some locus of control in a chaotic world is a very human and understandable impulse. Wait, did I just call myself ‘inhuman?’
What is your favorite day of the week?
I’ve often bragged that Fridays and Mondays are meaningless to me. It’s a fringe benefit of loving the work you do.
If you were a geometric shape, what would you like to be?
A star? Too much? I guess I’ll go with a triangle. Triangles are well-balanced and they have a point. I just hope people don’t find me obtuse.
What’s some other random favorite information about you?
I actually enjoy public speaking, but hate making toasts. Go figure.
Thank you for participating, Jim, keep up the great work! Everyone else, don’t forget to check out previous editions of “What they’re into …” with David Helvarg and Miriam Goldstein.
Today is the fourth birthday of the Beach Chair Scientist blog. Despite the fact that some companies label latex balloons as ‘biodegradable’ and therefore, ‘safe’ for the environment, I will not be decorating any birthday celebration with balloons. Balloons blow! What has been widely spread is that latex balloons breakdown at ‘the same rate as an oak leaf from a tree‘. First, let me explain ‘latex’. Latex is a white tree sap of rubber particles from the plant, Hevae brasiliensis. After it is processed it becomes rubber. Rubber, as we know, is used in a variety of products because of its strong resilience and tear resistance. Balloons are made from latex (essentially, liquid rubber) once colors are added.
It just would not feel like a celebration for Beach Chair Scientist because I have been to countless beach clean-ups and see those latex and mylar balloons, as well as the strings that are tied to them, along the shoreline. Balloons are just not following the path that balloon manufacturers want us to believe. It may be true that research done in a controlled setting proves that when latex balloons rises to almost 30,000 feet they will freeze and bust into tiny slivers that fall back to earth. However, there are just too many natural factors (e.g., trees, wind) that impede balloons from rising to that height prior to losing their helium and flaying to the earth whole. Not to mention that even if latex balloons do break apart into tiny shards the tiny shard are still detrimental to the ocean. According to Sea Turtle Foundation, “Most balloons are made from ‘biodegradable’ latex, which degrades on exposure to air. However degradation can take up to six months and balloons floating in seawater can take up to twelve months to degrade”. In many areas it is illegal for mass balloon releases. Please check out your area for the local laws on balloons.
Here are ten examples of balloons affecting the ocean ecosystem:
If you’re still keen on celebrating with balloons try to do activities where you can control them and not have them released into the atmosphere. You can put prizes inside them or decorate them or play games. Below are are alternatives for decorating and commemorating without balloons. Check out the background image from Orlando Sentinel with the juvenile loggerhead turtle swimming close to the floating balloons.
One last thing, if you’re in the DC area Saturday, July 21st and would like to join me during a stream clean-up with United By Blue please feel free to come along! It’s a great event co-sponsored by Subaru and fun for the whole family. Read this article about my first experience volunteering with them. Please feel free to drop me a line at info@beachchairscientist.com or leave a comment below if you have anything else you like to add to this post or just a question in general.
Many of the same problems that affect people as they age, such as arthritis and diabetes, can also affect your pet. Making a few changes to the way you care for your furry friend will help you ensure that your pet stays healthy and happy as the years go by.
Look for Common Signs of Illness
Changes in your pet’s behavior can be a sign that something is wrong. Sick animals can become more or less affectionate than before. Some may refuse to leave your side, while others will spend more time alone. Cats, in particular, tend to find out-of-the-way hiding places when they don’t feel well.
If you notice any of these symptoms, it’s a good idea to make an appointment with your pet’s veterinarian:
Nutrition for Senior Pets
Good nutrition is essential to keeping your older pet healthy. Keep these tips in mind when selecting pet food.
Make Your Pet Comfortable
Older pets will appreciate anything you can do to increase their comfort, starting with a soft place to rest. Look for cat and dog beds made of therapeutic foam that support your furry friend’s joints. Heated beds will help your pet keep warm during the winter months.
Staying warm is a particular concern for older pets. Pets that were perfectly comfortable on chilly days in their younger years may have trouble staying warm when temperatures drop. A pet jacket or sweater will help keep your senior pet warm, although dogs may be more likely to tolerate wearing a sweater than cats.
Daily runs with your dog may have to end if arthritis or a general slowing down due to age is a problem. Although runs may no longer be possible, it’s still important to make sure your dog still gets exercise every day. Playing games with your dog or cat not only improves physical fitness, but also helps keep your pet mentally sharp.
Arthritis and other joint problems can make jumping more difficult. If your pet usually sleeps with you but has trouble jumping on the bed, buy pet stairs or a ramp to make getting into bed easier.
Regular veterinary visits are very important as your pet ages. If it’s been six months or more since we have seen your furry friend, give us a call to schedule an appointment.
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