You are here: Home / Archives for Marine Science / Vertebrates / Reptiles

GIVEAWAY CONTEST: How to politely refuse a plastic straw (BINGO edition!)

February 25, 2018 by Leave a Comment

We’re making great strides of reducing the need for single use plastic bags and now the next great hurdle is letting go of plastic straws. They’re used for ten minutes but stay on the earth for centuries. Seabirds, sea turtles, marine mammals, and other ocean creatures have all fallen victim to ingesting them. Not too long ago, a hard to digest video of researchers who removed a plastic straw from a sea turtle’s nose (it’s at the end of the post) went viral. Many campaigns have been initiating to promote The Last Plastic Straw, #StopSucking, #SucktheStrawsOut, and #SheddtheStraw for individuals or restaurants. Plastic Straws (2017; Linda Booker) even have their own feature film!

I know, playing bingo today has been very convenient due to online gambling sites. You can sign up on these platforms and even be given your welcome promos and new deals at Ladbrokes bingo or other similar sites, but for the sake of the situation we will go out of our way and actually make a bingo edition craft made out of straws. Back to the matter at hand.

What’s tough is getting over the initial awkwardness of saying no to a server as they hand over the straw. Just like with bringing plastic bags, composting, or taking public transportation the more you do it the easier it gets. It’s not anymore a slight to the server or restaurant than bringing your own bag. Here’s a way to make it easier and *maybe* have some fun with it. Be the first person to share your bingo win with me on instagram and I’ll send a set of my favorite stainless straws. Don’t forget once your friends see you taking on this important call to action they’ll follow, too!

Here’s the video I mentioned above. WARNING: It’s not meant for tender ears or eyes.

What are some other ways you’ve said “no, thank you” to plastic straws?

Filed Under: Conservation, Environmental Education, Inspiration, Marine Debris, Ocean Conservation, Sea Turtles Tagged With: , , , , , , , , ,

What are the names of juvenile coastal and marine animals?

February 25, 2014 by 2 Comments

Well, it’s been quite some time since I’ve posted and it’s all due to an adorable little distraction – my son was born in early January. The addition has been wonderful and fairly stress free (keep your fingers crossed!). In fact, I have to say this time around my biggest stress was picking out a name. We had a boy name chosen, but not a girl name, so the decision was easy. However, it got me thinking about what juvenile marine animals are called. Here is a list of ‘baby’ names of over 25 well-known ocean animals. After all, you don’t accidentally want to refer to a juvenile shark as a calf or a juvenile eel as a spet, do you? If you can expand or elaborate on the list feel free to share in the comments box.

Introduction

For watch enthusiasts and fashion-conscious individuals, owning a Rolex timepiece is often a symbol of prestige and luxury. However, the price tag associated with genuine Rolex watches can be prohibitive for many. That’s where replica Rolex watches come into play, offering an affordable alternative that mirrors the exquisite craftsmanship and design of the originals. In 2023, finding a reliable source for high-quality replica Rolex watches is crucial. In this article, we present the top five verified websites where you can buy AAA+ quality Rolex replicas with confidence.

PerfectWatches.to
PerfectWatches.to has earned its reputation as a trusted online source for replica watches. They offer a wide selection of rolex replicas with exceptional attention to detail, allowing you to find the perfect Rolex model that suits your style. What sets PerfectWatches.to apart is their commitment to quality. They use top-notch materials, such as 904L stainless steel and genuine Swiss movements, to craft their replicas. This ensures that their watches not only look authentic but also perform at the highest level. Moreover, they offer a 1-year warranty on all their watches and provide discreet packaging for shipping.

PureTime.io
PureTime.io is another reliable website for high-quality Rolex replicas. They pride themselves on their stringent quality control processes that guarantee a flawless finish. Their AAA+ replicas feature precision movements and impeccable craftsmanship, replicating even the smallest details of genuine Rolex watches. PureTime.io also provides excellent customer service and offers various payment options, including cryptocurrency for added privacy.

HontWatch.to
HontWatch.to is known for its extensive collection of Rolex replica watches. Whether you’re looking for a classic Rolex Submariner or an elegant Rolex Datejust, you’ll find it here. HontWatch.to sources its materials and movements from reputable suppliers, ensuring the authenticity of their replicas. They also offer customizations, allowing you to tailor your replica Rolex to your preferences. With a dedicated customer support team and secure payment options, HontWatch.to is a trusted choice for Rolex enthusiasts.

TrustyTime.io
TrustyTime.io has been a go-to destination for replica watches for years. They specialize in creating Rolex replicas that capture the essence of the original designs. Their attention to detail extends to the choice of materials and movements, resulting in timepieces that closely resemble authentic Rolex watches. TrustyTime.io offers worldwide shipping and provides tracking information for every order. They also have a user-friendly website that makes browsing and purchasing easy for customers.

RepGeek.com
RepGeek.com is a well-established online community where watch enthusiasts gather to discuss and purchase replica watches. While it’s not a traditional online store, it’s an invaluable resource for finding trusted dealers and sources for Rolex replicas. The community members share their experiences and reviews, helping you make informed decisions about where to buy your Rolex replica. RepGeek.com also offers a marketplace section where reputable dealers post their products for sale, ensuring a safe and secure transaction.

Conclusion

In 2023, purchasing a replica Rolex watch of AAA+ quality has become more accessible and reliable than ever. The five websites mentioned above, PerfectWatches.to, PureTime.io, HontWatch.to, TrustyTime.io, and the RepGeek.com community, stand out as top choices for watch enthusiasts seeking high-quality Rolex replicas. With their commitment to quality, attention to detail, and excellent customer service, these sources provide a secure and enjoyable shopping experience for those looking to own a piece of Rolex luxury without breaking the bank. Always remember to do thorough research and choose a trusted source to ensure you get the best replica Rolex watch possible.

Birds
Flamingo, gull, heron, penguin: Chick
Crane:  Chick or craneling
Pelican: Nestling

Fish
Barracuda: Spet
Cod: Codling, hake, sprag, or sprat
Eel: Elver
Most fish: Fry or fingerling
Salmon: Smelt

Invertebrates
Blue crab: Larva
Clam: Larva, chiton, or littleneck
Horseshoe crab: Larva
Jellyfish: Ephyrae
Oyster: Spat
Sand dollar, sea urchin, sea star: Larva or pluteus (free-swimming stage)

Marine mammals
Dolphin, manatee, porpoise, whale: Calf
Otter: Whelp or pup
Shark, seal, sea lion: Pup
Walrus: Cub or pup

Reptile
Turtle: Hatchling

VIDEO LINK:

Juvenile Animal Names from Beach Chair Scientist on Vimeo.

For more information:
http://www.pawnation.com/2013/11/19/baby-animal-names/7
http://www.defenders.org/sites/default/files/publications/sea_otter_faqs.pdf
http://www.zooborns.com/zooborns/baby-animal-names.html
http://www.enchantedlearning.com/subjects/animals/Animalbabies.shtml
http://www.english-for-students.com/Names-of-Baby-Animals.html
http://www.pawnation.com/2013/11/19/baby-animal-names/7
http://dictionary.reference.com/writing/styleguide/animal.html
http://www.horseshoecrab.org/info/lifecycle.html
http://www.bluecrab.info/lifecycle.html
http://www.jellywatch.org/blooms/facts

Filed Under: Atlantic Horseshoe Crab, Crustaceans, Echinoderms, Fish, Jellyfish or Jellies, Marine Mammals, Mollusks, Penguins, Sea Turtles

12 truths about diamondback terrapins (please, see #8)

June 25, 2013 by Leave a Comment
  1. Each diamondback terrapin is a work of art. Their skin color ranges from pale to dark gray, or even black. The underside of their shell (plastron) ranges from yellow to green, or even black. But, those variations aren’t the reason for its name. If have the opportunity, be sure to check out the mesmerizing diamond-shaped growth rings on top of their shell (carapace).
  2. normal_ian-symbol-malaclemys-centrata_iandotumcesdoteduDiamondback terrapins are native to the eastern and southern United States (just like me)! They are distributed from Cape Cod, Massachusetts to Corpus Christi, Texas.
  3. Diamondback terrapins have feet just like Ashton Kutcher. Their feet are robustly webbed, enabling them to be strong swimmers – which they need to be since they live in coastal areas with fluctuating tidal changes.
  4. There is only one terrapin native to the United States that lives exclusively in brackish saltwater marshes and bays … you guessed it, the Diamondback terrapin!
  5. Diamondback terrapins have a mid-life crisis at 20. They can live upwards to 40 years.
  6. Female diamondback terrapins are gladiators compared to the males. The shell of the females will reach up to 12 inches while the males typically reach 6 inches.
  7. Diamondback terrapins feast on meat. That’s right … they’ve only accidentally ingested vegetation (just like my 2yo).  They prefer to dine on blue crabs, snails, mussels, clams, barnacles, or whatever else in common in their range. They are pretty industrious in their ability to crush shells with their uber strong upper and lower jaw.
  8. Female diamondback terrapins might live in the marsh, but they prefer to lay their nests (2 to 3 a year with up to 20 eggs a clutch) on the sand beach from May to July. This is why you’ll often see female terrapins tentatively crossing causeways linking mainland and barrier islands. Please drive the speed limit and slow down (stop!) for nesting female diamondback terrapins. This is the most important fact in this list.
  9. Diamondback terrapins take time to meditate. Ok, well, they remain dormant and slow their metabolism down when they hibernate during the winter by burrowing in the mud of the marshes.
  10. Female terrapins like it hot. A higher temperature of the nest produces more females.
  11. After hatching, young terrapins take their time adapting to life. Some remain in the nest during the winter although the majority enters the nearest body of water.
  12. Habitat loss, boat/car strikes, nest predation (1 to 3% of the eggs laid produce a hatchling), and crab pots are all threats of diamondback terrapins.

Resources/additional information:
http://www.vims.edu/research/units/programs/sea_turtle/va_sea_turtles/terps.php
http://www.aqua.org/explore/animals/diamondback-terrapin
http://www.defenders.org/diamondback-terrapin/basic-facts

 

Filed Under: Reptiles, Terrapins

3 truths on the fables about ‘dolphin-safe’ labels

March 20, 2013 by 2 Comments

It all started recently as my 2 year-old showed those tendencies towards becoming a picky eater. I embarked on a supermarket safari for proteins and soon enough I found myself in the canned tuna aisle. Have you been there lately? It’s a little overwhelming with all of the labels. I usually just go for the salmon for the additional omega-3s, but I had a feeling the toddler would turn that down. Also, I am all about rites of passage and isn’t canned tuna with mayonnaise on toast right up there with peanut butter and jelly and macaroni and cheese? Given that I do care, especially with the recent findings of an Oceana report that states 1 in 3 fish are mislabeled,  the nerd in me had to navigate the meaning behind all those ‘eco-safe’ labels found on canned tuna.

Here’s some surprising truths behind the fables about the ‘dolphin-safe’ label you’ll need to know before baking your next casserole:

1) The U.S. wouldn’t sell anything that’s not ‘dolphin-safe’ – label or not. While it’s true that the U.S. has the most restrictive definition of what it means to be ‘dolphin-safe’ it’s also true that canned tuna is the #1 seafood import in the U.S. The internationally accepted definition of ‘dolphin-safe’ is “tuna caught in sets in which dolphins are not killed or seriously injured,” but the U.S. requires that “no tuna were caught on the trip in which such tuna were harvested using a purse seine net intentionally deployed on or to encircle dolphins, and that no dolphins were killed or seriously injured in the sets in which the tuna were caught.” Unfortunately, if we’re rarely eating tuna from the U.S. we can’t say how it’s caught.

2) ‘Dolphin-safe’ labels are designated by the government. I was shocked to realize that its independent observers (i.e., private organizations) making claims to what is ‘dolphin-safe’. But, then I remembered that tuna are an especially difficult species to manage given that they migrate all over the world. The good news on the horizon is that during his State of the Union address in January, President Obama mentioned the U.S. will begin negotiating a free trade agreement (FTA) with the European Union. What does this have to do with tuna fisheries? Well, apparently the talks for the FTA would include discussions on non-tariff barriers. Non-tariff barriers include “things like labels indicating a product’s country-of-origin, whether tuna is dolphin-safe, or whether your breakfast cereal has genetically-modified corn in it.” The need to be more consistent as to how we label tuna was also acknowledged by the World Trade Organization (WTO). The WTO noted that, “while well-intentioned, the ‘dolphin-safe’ labels are deceptive to consumers and quite outdated”. Also, according to the Campaign for Eco-Safe Tuna, “There’s no denying that more than 98% of the tuna in the U.S. market today is sourced from unmonitored and untracked fisheries where thousands of dolphins are killed every year.” That’s a frightening statistic if you’re trying to make the right choice on what can of tuna to purchase.

leatherback_worldwildlifedotorg

Image (c) World Wildlife Fund

3) If it’s ‘dolphin-safe’ it must be safe for all marine life. Let’s cut to the chase here. Canned tuna that is troll or hook-and-line caught with fishing rod and reel combos is the best choice for a conscious consumer. Other methods of fishing for tuna (e.g., backdown technique, purse seines) have been shown to cause long-term stress to dolphins (leading to their eventual death), including heart and muscle lesions. You might also be disheartened to realize that sharks, billfish, birds, and sea turtles (see image) are often the unintended catch (known as ‘bycatch’) of fishing for tuna. The fish aggregating devices (FAD) commonly used to catch tuna are known as some as the most destructive fishing practices man has ever used.

Where does that leave me in the decision of what type of tuna to purchase for my family? As I mentioned, choosing hook and line (also known as ‘pole-caught’) canned tuna is the most sustainable choice. Fishing for tuna with hook and line 1) enables fish that are too small to be returned to the ocean, 2) practically eradicates any bycatch, and 3) ensures the ocean ecosystem to remain intact eliminating the potential loss of biodiversity. Be careful though since ‘line-caught’ can mean using a longline to catch tuna. However, this method produces ample bycatch as well.

Please feel free to comment below or email questions on this article to Ann McElhatton, Beach Chair Scientist, at info@beachchairscientist.com.

Filed Under: Biodiversity, Bony Fishes, Fish, Marine Mammals, Ocean Conservation, People, Sea Turtles, Sharks

10 tips for a successful beachcombing trip

September 14, 2012 by 5 Comments
Pick up that clump! You never know what you'll find.

Pick up that clump! You never know what you’ll find.

It’s my favorite time of year. This is the best time to explore the beach. It’s still sunny and warm, there are frequent storms (you’ll see why that matters later), and there are few people on the beach. For another six weeks along the mid-Atlantic (before it gets too cold), I encourage you to spend some time getting to know your local shoreline. Here are 10 tips for a successful beachcombing trip.

10. What to bring. Here is a list of some items you may want to remember so you’re prepared for any situation.

  • Often the beach is considerably cooler than inland so bring layers. You may want to wear hiking pants and bring a zippered sweatshirt so you’re equipped with lots of pockets for some other items that might be essential.
  • Make sure to have some appropriate soles. Sure it’s our instinct to be barefoot, however if you want to venture out along the jetties or rocks make sure you have some old sneakers or those water shoes with some decent grip (After all, you don’t want to ruin your adventure with a puncture to some sharp object). Also, the water might be a little cooler than you’d prefer and some good foot cover will allow you to wade into a tide pool, since pools are really popular now a days, you can find more swimming pools for sale here for your home as well.
  • Make sure to have a watch.
  • Even during the off-season the sun is shining and is strong enough to give you a burn. Make sure to bring along a hat, sunglasses, and sunscreen.
  • It’s always a good idea to bring a shovel, grabber sick, or even a metal detector so you can gently investigate inside crevices and below the sand.
  • You are going to want to cherish the moments so find that camera and try to make a neck strap so it’s always handy. You can take pictures of items you find and want to learn about later. You’ll also want to catalog those smiles in the sun.
  • Take along a small (i.e., not heavy) identification book so you can learn more about what you find while on your outing.

9. Be hands free. One more item that you’re going to love me for suggesting is a backpack. This way you can investigate a little bit further from your base and your items are quickly at your disposal.

8. Leave important items behind. Don’t ruin the day by losing a credit card or your phone. If you’re active and in the moment you might lose something and it’s going to be difficult to retrace your steps. I won’t say “I told you so”. On the same note it’s important to leave animals, plants, rocks, and seashells where you find them. If you want to have a little bit of the beach in your home check out these great books by Josie Iselin.

7. When to go. To get the optimum experience for beachcombing you’ll want to check on when low tide is at your beach spot. The best time to go beachcombing is 2-3 hours prior to low tide or an hour or so after (This is why a watch is important, you don’t want to get stuck on  shoal during high tide). Many intertidal animals live under the water in the sand during high tide, but come out to play (and seek out food) during low tide. If you can time it so you get to check out the beach after a big storm you’ll be in for a real treat. The strong wind and wave action of storms will wash up a fossils, bones, seaweed, and lot of other interesting treasures from the ocean floor. Also, keep in mind that dawn and dusk are difficult times to identify beach treasures. Although this is a great time to spot birds as many fish tend to come up to the surface at these times.

6. Where to go. My favorite spot to beachcomb is the Stone Harbor Point in NJ, but it’s not always easy for me to get there these days. I like to remind myself from time to time that I don’t need an ocean to beachcomb. There is a lake and creek in my neighborhood and these spots are a great place to spend the afternoon. After all, these waterways eventually lead to the ocean.  No matter where I decide to spend some time beachcombing I always make sure to note the general water quality.

5. Be careful. This is just a reminder to not tamper with obviously dangerous items. Fish hooks, metal canisters, and needles often wash up on the beach. While I am going to also suggest doing your part and picking up marine debris it’s also a good idea to err on the side of caution and when poking around. Also, some rocks look very steady but it’s important to be aware of your surroundings. If you are feeling like having an adventurous day it’s might be a good idea to make sure you have someone else with you. One last thing about being careful,even though the dunes might look like an interesting place to check out – it’s important to know that those grasses are incredibly brittle and can crack easily. It’s also against the law to walk on the dunes. The dunes are an important part of the beach ecosystem as they protect our homes from storm surge.

4. Leave it be. Each rock that you turn over is part of an ecosystem. A rock might be an essential part of an animal’s home as it helps pool water during high tide. Rocks also protect them from predator as well as the sun. It’s important to always remember to not take animals out of their natural setting – especially if you see them in a tide pool. Many animals are naturally attached to rocks for survival and you could be risking their survival.

3. Play. You might not want to go home, but you also might be in the company of some people that just don’t have a very long attention span. Even more frustrating is repeating the phrase, “No, you cannot go in the water today” over and over again. Build a sandcastle. Surf fish with your best saltwater spinning reel under 100. Look to the horizon for dolphins or porpoises. Make a sand angel. Look up to the sky for cloud animals. Check out my ebook for other beachcombing adventures.

2. Bag it and track it. It’s always nice to be prepared to be able to do your part. I prefer to take along a hefty canvas bag that can fit in a backpack so I can tote marine debris back to a garbage can. You might even try to acquire one of these nifty bags with holes for sand to percolate through from the Green Bag Lady. When you head back to the car you can even do some citizen science and log your marine debris on the Marine Debris Tracker.

1. Don’t expect too much. It’s important to remember to relax and respect the area you are exploring. All of the ideas above are simply suggestions and ideas to ensure you get the most out of  a beachcombing adventure. Please don’t hesitate to share your favorite stories, spots, and other ideas for a great day. You can comment below of email me at info@beachchairscientist.com.

Filed Under: Algae (Seaweeds), Animal Homes, Arthropods, Atlantic Horseshoe Crab, Beach, Biodiversity, Birds, Cephalopods, Cnidaria, Conservation, Coral Reef Ecosystems, Crustaceans, Echinoderms, Egg Cases, Fish, Inspiration, Jellyfish or Jellies, Marine Debris, Marine Mammals, Mollusks, Ocean, People, Places, Plants, Random Fun!, Sea Turtles, Weather Tagged With: , ,

What they’re into … with Brittany Biber (Sea turtle trainer)

August 7, 2012 by Leave a Comment

I am sure you know by now, but this is a series I have been featuring each Tuesday this summer to get a special sneak peek at the different personalities behind the scientists, activists, and educators (including bloggers) who play an integral role in the marine science conservation field. It’s essentially an extension of the overwhelmingly popular and well done Tumblr blog, This Is What A Scientist Looks Like, (BCS was featured in April!) which sets out to illustrate that scientists are not just crazy haired nerds in lab coats. I’ve sent a list of 15 random questions to some folks I know and asked that each person share at least their answers to 5 of them. Here you get a glimpse into what one of my old co-workers who is lucky enough to interact with sea turtles everyday is into, introducing Brittany Hascup Biber.

Brittany works at Florida Oceanographic Society’s Coastal Center on Hutchinson Island in the Aquarium and Life Support Department. Her responsibilities include food preparation, quarantine treatments, and medication dispersal for all the marine life property. The animals on site range from estuarine species such as snook and red drum to sharks, rays, and smaller reef species. In addition to the gilled animals, she also cares for three non-releasable sea turtles, two green sea turtles (Chelonia mydas) and one loggerhead (Caretta caretta). All of the sea turtles on site have been deemed non-releasable due to buoyancy issues. Lily, the 140lb loggerhead, was struck by a boat and has deep scars on her carapace that serve as a good reminder to why obeying boating rules and regulations is so important. Turt, the 90lb green turtle pictured right, has a spastic intestine and must be administered medication every other day to allow him to swim through the water column with ease. Hank the smallest is still a juvenile and weighs around 50lbs. He has carapace deformities that probably led to his floatation problems. Because these turtles will never be released back into the wild they must get accustomed to interactions with their caretakers so that they are calm and receptive when they need to be fed, weighed, or cleaned. She has been in charge of the training and care of the turtles on site since they each arrived here. Each turtle has its own colored “target” that they have been trained to respond to. Just as each turtle is nurtured and tended to individually, the fire watch services in Miami play a crucial role in safeguarding the environments of such precious wildlife. Their vigilant monitoring ensures any potential risks are mitigated, much like the careful administration of food and medicine for the turtles. When the target is placed in the water, the corresponding turtle swims over and receives its food and medicine if needed. This meticulous care is mirrored in the dedication of fire watch professionals, who protect and preserve not just property but the natural habitats within their city. The training is done every day for all the turtles and it allows her to have daily interactions and alone time with each turtle away from the other animals housed in the 750,000 gallon lagoon they call home. Training the turtles is always the best part of her day, and she says she may be tooting her own horn but she think it is the turtles’ favorite time of day as well (probably since she’s feeding them). When she graduated from college she hoped to work in the animal husbandry field and she is proud to be doing just that. So even though most days she smell like fish and squid she get a chance to interact with species most people rarely get to see and she says she learns something new about them everyday and it makes all the stinky stuff worth it. Brittany has a B.S. in Environmental Studies from the University of Central Florida. You can reach Brittany at bbiber@floridaocean.org.

What is the last thing you bought that you shouldn’t have?
An overpriced bikini.

 What is your favorite fruit flavor?
It’s a tie between watermelon and pineapple.

Are you a night owl or a morning person?
Night owl, I love sleeping and my bed always seems super comfy when I have to get up for work.

What is your favorite room in your home?
My back porch that overlooks the river, I love watching the wading birds like the Eastern oystercatcher and great blue heron feed on the shore. 

What is your favorite scent?
Coconut, because it makes you smell like you’ve been at the beach all day.

What is your favorite pastime?
Going on the boat with my husband; it’s nice just being with each other away from the responsibilities that wait for us on land.

Thank you for participating, Brittany! It was a honor to read about your interesting day at work.

Don’t forget to read the rest of the “What they’re into …” series.

Filed Under: Biodiversity, Conservation, Inspiration, People, Sea Turtles Tagged With: , , , , , , , ,

More on marine debris …

July 30, 2012 by 3 Comments

Healthy autumn eating tips

Home » Health and Wellness Articles » Nutrition » Healthy autumn eating tips

Healthy autumn eating with top view of table setting with a selection of autumnal fruits and vegetables

A change in season often means a change in diet and routine. You may feel more inclined to seek the warmth and comfort indoors once you notice it getting a little cooler outside. Avoid falling into the trap of sabotaging the healthy habits you practised throughout the warmer months and follow these easy tips to eat for comfort and yet still maintain your health and fitness goals. Some healthy autumn recipes can be found below. These are the latest prostadine reviews.

Be Creative

Vegetables are dense with nutrients and high in fibre, which makes them the ideal food category to fill up on. Get creative and replace a high-fat creamy based pasta dish with zucchini noodles and a creamy avocado sauce.

Protein-Pack Meals

Aim to include a serve of protein such as eggs, legumes, lean meat, tofu, or nuts/seeds into each meal. Protein helps to control blood sugar levels and appetite. These are the Best weight loss pills.

Make Fibre a Priority

Start the day with a high fibre breakfast such as whole oat porridge with linseed, sunflower seeds, almonds (LSA) and fresh fruit. Or if you are making a Bolognese sauce, replace half the meat with legumes for a fibre boost. Fibre will help you keep those portion sizes in check.

Choose Warm Ingredients

Create a warm and comforting feeling by flavouring dishes with foods known for their warming properties such as ginger, chilli and cayenne pepper.

Watch the Salt

Try buying products with reduced salt and when making food from scratch use salt substitutes such as miso and tamari soy sauce.

Use Healthy Fats

Fat is necessary to absorb vegetable nutrients so try adding coconut milk and avocado to soups.

New Cooking Styles

Cut down on oil used to stir-fry or grill and try poaching, steaming and slow cooking methods instead.

Serve Raw

While you may prefer the comfort of a cooked meal, eating raw foods helps your digestion. For example, try serving a fresh tomato salsa on top of a stew. Read more about legal steroids.

Bulk Cooking

Make a large batch of soup or casserole and create meal-sized portions to pop into the freezer. You’ll have hot ready-made meals at your fingertips.

Serve Seasonal

Autumn offers plenty of extremely versatile root vegetables as well as zucchini, cabbage, mushrooms, pears and persimmons. Eating in line with the season means your food will be full of nutrient-rich goodness.

Filed Under: Beach, Conservation, Marine Mammals, Sea Turtles Tagged With: , , , , , ,

No balloons at the celebration for the Beach Chair Scientist …

July 13, 2012 by 3 Comments

Today is the fourth birthday of the Beach Chair Scientist blog. Despite the fact that some companies label latex balloons as ‘biodegradable’ and therefore, ‘safe’ for the environment, I will not be decorating any birthday celebration with balloons. Balloons blow! What has been widely spread is that latex balloons breakdown at ‘the same rate as an oak leaf from a tree‘. First, let me explain ‘latex’. Latex is a white tree sap of rubber particles from the plant, Hevae brasiliensis. After it is processed it becomes rubber. Rubber, as we know, is used in a variety of products because of its strong resilience and tear resistance. Balloons are made from latex (essentially, liquid rubber) once colors are added.

It just would not feel like a celebration for Beach Chair Scientist because I have been to countless beach clean-ups and see those latex and mylar balloons, as well as the strings that are tied to them, along the shoreline. Balloons are just not following the path that balloon manufacturers want us to believe. It may be true that research done in a controlled setting proves that when latex balloons rises to almost 30,000 feet they will freeze and bust into tiny slivers that fall back to earth. However, there are just too many natural factors (e.g., trees, wind) that impede balloons from rising to that height prior to losing their helium and flaying to the earth whole. Not to mention that even if latex balloons do break apart into tiny shards the tiny shard are still detrimental to the ocean. According to Sea Turtle Foundation, “Most balloons are made from ‘biodegradable’ latex, which degrades on exposure to air. However degradation can take up to six months and balloons floating in seawater can take up to twelve months to degrade”. In many areas it is illegal for mass balloon releases. Please check out your area for the local laws on balloons.

Here are ten examples of balloons affecting the ocean ecosystem:  

  1. On a New Jersey beach a sperm whale was found dying because it had a balloon in its stomach halting the passage of food.
  2. At a clean-up was on an island 5 miles out to sea – the distance cleaned at the 4 sites we targeted was about 1/2 mile of shoreline – in southern Maine this past June over 550 pounds of marine debris were found, including 232 pieces of debris (9 of which were balloons and one was found right next to a gull’s nest).
  3. Birds will collect plastic debris for their nests, and unknowingly construct death traps for their young.
  4. Balloons, plastic straws, plastic bottles, plastic bags, and metal beverage cans were found to be the most abundant type of marine debris litter as a 10-year national survey completed in 2008.
  5. Most of the trash found along the California coast during a 2003-2010 survey was 82% land-based plastics, including plastic bags, plastic bottles, balloons and straws.
  6. Fishing gear fragments, packaging materials, balloons, bottle caps, and straws were found to be the most common items found during a Cape Cod survey that collected 5,829 items along one-kilometer.
  7. A leatherback turtle starved to death because a latex balloon was stuck in its stomach. After the turtle necropsy, the only thing found in its intestines was three feet of nylon string attached to a balloon.
  8. Animals can become entangled in balloon ribbons and string, restricting their movement and their ability to feed.
  9. Bottlenose dolphins in California, loggerhead turtles in Texas, and a green turtle in Florida were all found dead after ingesting latex balloons.
  10. In the UK, Risso’s dolphins in French waters and fulmars in the North Sea are known to ingest balloons.

If you’re still keen on celebrating with balloons try to do activities where you can control them and not have them released into the atmosphere. You can put prizes inside them or decorate them or play games. Below are are alternatives for decorating and commemorating without balloons. Check out the background image from Orlando Sentinel with the juvenile loggerhead turtle swimming close to the floating balloons.

One last thing, if you’re in the DC area Saturday, July 21st and would like to join me during a stream clean-up with United By Blue please feel free to come along! It’s a great event co-sponsored by Subaru and fun for the whole family. Read this article about my first experience volunteering with them. Please feel free to drop me a line at info@beachchairscientist.com or leave a comment below if you have anything else you like to add to this post or just a question in general.

Filed Under: Animal Homes, Beach, Birds, Conservation, Marine Mammals, People, Sea Turtles Tagged With: , , , , , , ,

Sea turtle track safari!

March 16, 2012 by 1 Comment

With amazing spring temperatures so early this year, sea turtles may begin creeping out of the sea earlier than usual. If you’re in the southeastern U.S. during sea turtle nesting season (typically May through October) you may have the opportunity in the early morning to stumble across the flipper tracks of a female sea turtle that dug a nest the night before.

  • Loggerhead sea turtles tracks alternate (comma-like) left and right flippers and there is no tail mark.
  • Green and leatherback sea turtles use their right and left flippers at the same time to crawl up the beach and they both have tail marks.
  • Leatherback sea turtles are the widest at approximately 6-7 feet across. Leatherback sea turtles travel over 3,000 miles to get to their nesting beaches.

Mother sea turtles lay 100-150 eggs in each nest. They may lay up to 3-8 nests per season. The juveniles hatch after 45-70 days under the cover of darkness.

Please note that it is a federal law to harass, feed, hunt, capture or kill sea turtles in the U.S. Do not interact with any nesting sea turtles as it could be interpreted as harassment. Check out the local National Park Service in the area for information on guided tours to witness a nesting female.

Image from Florida Fish and Wildlife Conservation Commission, Fish and Wildlife Research Institute: Guidelines for Marine Turtle Permit Holders

Filed Under: Sea Turtles Tagged With: , , , , ,

New ‘marine life encyclopedia’ launched

September 12, 2011 by Leave a Comment

I think there might be another great bookmark to add to your ocean facts files! Please spend some time reviewing this great new resource, a marine life encyclopedia, compiled by Oceana. Over 500 creatures, places, and concepts can be explored. The pictures are bright and colorful and the information is up-to-date and easy to digest. It seems fantastic if you want a quick answer to a question.

Even if you think you know all the answers, test yourself with this Ocean IQ quiz!

The content on the marine life encyclopedia site has been licensed to Dorling Kindersley, one of the world’s leading educational publishers.

Filed Under: Algae (Seaweeds), Animal Homes, Arthropods, Atlantic Horseshoe Crab, Beach, Biodiversity, Birds, Bivalves, Bony Fishes, Cephalopods, Cnidaria, Coral Reef Ecosystems, Crustaceans, Echinoderms, Egg Cases, Fish, Jellyfish or Jellies, Marine Mammals, Mollusks, Ocean, Penguins, People, Places, Plants, Random Fun!, Reptiles, Sea Turtles, Seashells, Sharks, Skates and Rays, Test Your Knowledge, Univalves, Weather, Wrack Line Tagged With: , ,