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July 30, 2012 by 3 Comments

Healthy autumn eating tips

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Healthy autumn eating with top view of table setting with a selection of autumnal fruits and vegetables

A change in season often means a change in diet and routine. You may feel more inclined to seek the warmth and comfort indoors once you notice it getting a little cooler outside. Avoid falling into the trap of sabotaging the healthy habits you practised throughout the warmer months and follow these easy tips to eat for comfort and yet still maintain your health and fitness goals. Some healthy autumn recipes can be found below. These are the latest prostadine reviews.

Be Creative

Vegetables are dense with nutrients and high in fibre, which makes them the ideal food category to fill up on. Get creative and replace a high-fat creamy based pasta dish with zucchini noodles and a creamy avocado sauce.

Protein-Pack Meals

Aim to include a serve of protein such as eggs, legumes, lean meat, tofu, or nuts/seeds into each meal. Protein helps to control blood sugar levels and appetite. These are the Best weight loss pills.

Make Fibre a Priority

Start the day with a high fibre breakfast such as whole oat porridge with linseed, sunflower seeds, almonds (LSA) and fresh fruit. Or if you are making a Bolognese sauce, replace half the meat with legumes for a fibre boost. Fibre will help you keep those portion sizes in check.

Choose Warm Ingredients

Create a warm and comforting feeling by flavouring dishes with foods known for their warming properties such as ginger, chilli and cayenne pepper.

Watch the Salt

Try buying products with reduced salt and when making food from scratch use salt substitutes such as miso and tamari soy sauce.

Use Healthy Fats

Fat is necessary to absorb vegetable nutrients so try adding coconut milk and avocado to soups.

New Cooking Styles

Cut down on oil used to stir-fry or grill and try poaching, steaming and slow cooking methods instead.

Serve Raw

While you may prefer the comfort of a cooked meal, eating raw foods helps your digestion. For example, try serving a fresh tomato salsa on top of a stew. Read more about legal steroids.

Bulk Cooking

Make a large batch of soup or casserole and create meal-sized portions to pop into the freezer. You’ll have hot ready-made meals at your fingertips.

Serve Seasonal

Autumn offers plenty of extremely versatile root vegetables as well as zucchini, cabbage, mushrooms, pears and persimmons. Eating in line with the season means your food will be full of nutrient-rich goodness.

Filed Under: Beach, Conservation, Marine Mammals, Sea Turtles Tagged With: , , , , , ,

No balloons at the celebration for the Beach Chair Scientist …

July 13, 2012 by 3 Comments

Today is the fourth birthday of the Beach Chair Scientist blog. Despite the fact that some companies label latex balloons as ‘biodegradable’ and therefore, ‘safe’ for the environment, I will not be decorating any birthday celebration with balloons. Balloons blow! What has been widely spread is that latex balloons breakdown at ‘the same rate as an oak leaf from a tree‘. First, let me explain ‘latex’. Latex is a white tree sap of rubber particles from the plant, Hevae brasiliensis. After it is processed it becomes rubber. Rubber, as we know, is used in a variety of products because of its strong resilience and tear resistance. Balloons are made from latex (essentially, liquid rubber) once colors are added.

It just would not feel like a celebration for Beach Chair Scientist because I have been to countless beach clean-ups and see those latex and mylar balloons, as well as the strings that are tied to them, along the shoreline. Balloons are just not following the path that balloon manufacturers want us to believe. It may be true that research done in a controlled setting proves that when latex balloons rises to almost 30,000 feet they will freeze and bust into tiny slivers that fall back to earth. However, there are just too many natural factors (e.g., trees, wind) that impede balloons from rising to that height prior to losing their helium and flaying to the earth whole. Not to mention that even if latex balloons do break apart into tiny shards the tiny shard are still detrimental to the ocean. According to Sea Turtle Foundation, “Most balloons are made from ‘biodegradable’ latex, which degrades on exposure to air. However degradation can take up to six months and balloons floating in seawater can take up to twelve months to degrade”. In many areas it is illegal for mass balloon releases. Please check out your area for the local laws on balloons.

Here are ten examples of balloons affecting the ocean ecosystem:  

  1. On a New Jersey beach a sperm whale was found dying because it had a balloon in its stomach halting the passage of food.
  2. At a clean-up was on an island 5 miles out to sea – the distance cleaned at the 4 sites we targeted was about 1/2 mile of shoreline – in southern Maine this past June over 550 pounds of marine debris were found, including 232 pieces of debris (9 of which were balloons and one was found right next to a gull’s nest).
  3. Birds will collect plastic debris for their nests, and unknowingly construct death traps for their young.
  4. Balloons, plastic straws, plastic bottles, plastic bags, and metal beverage cans were found to be the most abundant type of marine debris litter as a 10-year national survey completed in 2008.
  5. Most of the trash found along the California coast during a 2003-2010 survey was 82% land-based plastics, including plastic bags, plastic bottles, balloons and straws.
  6. Fishing gear fragments, packaging materials, balloons, bottle caps, and straws were found to be the most common items found during a Cape Cod survey that collected 5,829 items along one-kilometer.
  7. A leatherback turtle starved to death because a latex balloon was stuck in its stomach. After the turtle necropsy, the only thing found in its intestines was three feet of nylon string attached to a balloon.
  8. Animals can become entangled in balloon ribbons and string, restricting their movement and their ability to feed.
  9. Bottlenose dolphins in California, loggerhead turtles in Texas, and a green turtle in Florida were all found dead after ingesting latex balloons.
  10. In the UK, Risso’s dolphins in French waters and fulmars in the North Sea are known to ingest balloons.

If you’re still keen on celebrating with balloons try to do activities where you can control them and not have them released into the atmosphere. You can put prizes inside them or decorate them or play games. Below are are alternatives for decorating and commemorating without balloons. Check out the background image from Orlando Sentinel with the juvenile loggerhead turtle swimming close to the floating balloons.

One last thing, if you’re in the DC area Saturday, July 21st and would like to join me during a stream clean-up with United By Blue please feel free to come along! It’s a great event co-sponsored by Subaru and fun for the whole family. Read this article about my first experience volunteering with them. Please feel free to drop me a line at info@beachchairscientist.com or leave a comment below if you have anything else you like to add to this post or just a question in general.

Filed Under: Animal Homes, Beach, Birds, Conservation, Marine Mammals, People, Sea Turtles Tagged With: , , , , , , ,

Spend your tax refund at United by Blue!

April 3, 2012 by Leave a Comment

United by Blue is an organization that is dedicated to making and seeing a difference in our world, with particular attention on the oceans.  Brian Linton started the company in May of 2010 and sells amazing apparel, jewelry, and bags and makes certain to remove 1 pound of trash from the world’s oceans and waterways for every product sold. So far they’ve removed over 83,380 pounds of trash from our seas. As they state on their Blue Movement page they’re, “Dedicated to preserving and protecting our world’s oceans and waterways for our own and for future generations.  We are scuba divers, fisherman, and sailors. We are educators, activists, and businesspeople. Most importantly, we are all passionate, and we all understand our dependence on the world’s oceans and waterways“.

Review the website for products and more background on topics and issues such as shark finning, sustainable fishing, and coral reefs. Check out the Lookbook for the very chic, fun, and stylish products featured this spring/summer. (You can even purchase gift cards for friends and family!)

One more thing, one of their interns, Lauren, created an attractive infographic about where our plastic bottles go after we either toss or recycle. She points out that even if a plastic bottle is recycled the tosser isn’t that altruistic as we may have once thought (water bottles are always an option). Enjoy, share, and please feel free to comment (Oh, and shop!).

Filed Under: Ocean, People, Random Fun! Tagged With:

Project AWARE

January 5, 2012 by Leave a Comment

A diet rich in fruits and vegetables has been scientifically proven to provide multiple health benefits, including lowering your risk of various chronic diseases and keeping your body healthy. Making major dietary shifts, on the other hand, can be overwhelming. For starters, changing your diet drastically can be difficult; but people can start with a few tiny changes. It is because things become easy to manage when you start with one thing at a time rather than all of them at once. A regular diet can be made a little bit healthier by including some basic, everyday foods to your meal. Read on these exipure real reviews.

Here’re 5 Healthy Foods To Add To Your Healthy Diet:

1. Berries: 

Berries such as strawberries, cranberries, blueberries, black currants, and blackberries have been linked to a lower risk of cardiovascular disease. Natural antioxidants like vitamin C and vitamin E, as well as micronutrients like folic acid, selenium, alpha and beta-carotene, and lutein, are all found in them. Berries are abundant in moisture and fibre, while being low in calories. Antioxidant, anti-hypertensive, anti-hyperglycemia, and anti-inflammatory activities are all found in berries. A daily bowl of berries helps to prevent ageing, boost immune health, battle stress and anxiety, regulate body weight, and promote urinary tract health.

2. Yogurt: 

It is one nutritious food that is easily available across the world. Yogurt is high in protein, calcium, vitamin B12, and phosphorus – all of which are important components in the diet. Benefits of yogurt consumption include bone health, weight maintenance and cardio-metabolic disease prevention.  Check these exipure reviews.

Yogurt is the best source of probiotics, in addition to calcium and protein (good live bacteria). Having a proper balance of bacteria in your gut improves digestion, blocks dangerous organisms that can cause infections, and boosts the immune system. Protein in yogurt promotes weight loss and has satiating properties.

3. Drumstick: 

Drumstick or moringa is a trending vegetable in developing countries. It has been used for centuries due to its medicinal properties and health benefits. Moringa leaves are an abundant source of minerals, vitamins, and other essential phytochemicals. Leaf extract has anti-cancer, anti-inflammatory, anti-diabetic, antioxidant, and anti-microbial properties. Moringa leaves are rich in iron and zinc, which help treat anemia and the development of sperm cells, respectively.Research states that regular use of drumsticks improves mental alertness, bone strength and improves eyesight. The anti-bacterial properties of moringa prevent cancer, common cough and cold. The laxative properties of moringa help relieve constipation. Learn more about keto x3 healthy benefits.

4. Mangosteen: 

Mangosteen has anti-bacterial, anti-fungal, anti-hyperglycemic, anti-inflammatory, anti-cancer, antidepressant, antihistamine, analgesic and anti-viral properties. Mangosteen can cure acne, skin blemishes, oily and dry skin. Mangosteen controls levels of triglycerides, regulate heart rate and helps maintain normal blood pressure. The xanthones in mangosteen are naturally occurring plant compounds with anti-inflammatory molecules. This vital trait in mangosteen makes it a remarkable remedy for relieving unbearable body pain due to arthritis, sciatica, and menstrual cramps. Fiber helps regulate appetite, control untimely cravings, promote digestion, and augment energy metabolism. This is how exipure works.

5. Almonds: 

Adding almonds to your diet can help lower blood cholesterol levels. They protect artery walls from damage. It was found that the flavonoids in almond skins work in synergy with vitamin E, thus reducing the risk of heart disease (Research at Tufts University). Almonds contain phosphorus that helps build strong bones and teeth. Almonds contain riboflavin and L-carnitine – nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease. Research shows that eating almonds along with a high glycemic index food significantly lowers the glycemic index of the meal and lessens the rise in blood sugar after eating.

Filed Under: Beach, Biodiversity, People, Places Tagged With: , ,

What children have to say about marine debris

January 16, 2011 by Leave a Comment

I just think this review of what children from New York City have to say about beach pollution aka marine debris is too “right on” not to share. These quotes come directly from an article on the Ocean Conservancy’s website. Check out the entire article for some wonderful crayola images the kids did too!

Fourth-graders in New York City conducted cleanups at a local beach and tallied every item they found on Ocean Conservancy’s data card, an experience shared by hundreds of thousands of people around the world every year during Ocean Conservancy’s International Coastal Cleanup.

The young citizen scientists learned about the myriad ways marine debris threatens ocean health, and created graphs to show the sources of these man-made items.

They shared their findings with us, and we’d like to share them with you. Here are just a few of their observations, presented just as they’ve written them:

Filed Under: Beach, People Tagged With:

Understand marine debris ASAP

August 13, 2010 by 2 Comments

Oh no! It is that moment when I am finally relaxed and settled into my chair at the edge of the water and I look up from my book to see a plastic wrapper whizzing into the sea. I take a look around and do not see anyone running to grab it so I get up and run for the trash. Now don’t get me wrong, I understand that trash falls out of our hands from time to time. That is why I am one of those people that tend to make the extra effort to do the right thing and pick up after someone else, I hope someone would do the same for me. Basically, I have an active imagination. I see the future of this plastic bag as having a relaxing trip to the open sea where it floats on the bright and sunny surface only to be mistaken for a nutritious and delicious jelly by a leatherback sea turtle. Only it gets lodged in the turtle’s throat. It turns out to potentially suffocate the animal and may lead to his eventual death. Yes, that is where my imagination takes me … Unfortunately it is all too much a reality. Watch this clip of an Ecuadorean team of scientists trying to save this green sea turtle who was too weak to survive since his gut was full of plastic.

This plastic bag and other man made trash items that sea creatures commonly mistake for food are collectively known as marine debris. Items may include plastic bags, cigarette butts, fishing gear, bottles, cans, caps, lids, you name it … it is marine debris. The marine debris doesn’t just come from pieces that fly out of our hands while at the beach. The trash that ends up in our ocean can come from drains and sewers on our street. The ocean is the largest body of water and a part of the world wide watershed.

One of the most alarming illustrations of how much marine debris has ended up in our ocean ecosystem is the presence of the Pacific Garbage Patch. In the northern Pacific Ocean (in between Hawaii and San Francisco) there is an island of marine debris larger than the size of Texas that is held together by a centrifugal force of the ocean current known as the North Pacific Gyre. You cannot see this patch from a satellite image because it is simply suspended particles of shoes, toys, plastics bags, wrappers, tooth brushes and many bottles.

Marine debris is everywhere and is quite a nuisance for life in the oceans. In the summer when we are all enjoying a few relaxing days on the beach or on the boat let’s do our part and “leave only footprints and take only pictures”, ok?

ADDITIONAL RESOURCES:

Learn more about marine debris from the short video by the Algalita Marine Research Foundation.

Also, here is an excellent example of what is being done to acknowledge the issue of marine debris and taking the effort to help eliminate it. Thanks, New Hampshire!

Here is a nice site that outlines what you can do to reduce your plastic footprint.

Image (c) wildeducation.org (leatherback sea turtle) and coffeencrafts.blogspot.com (trash)

Filed Under: Jellyfish or Jellies, Ocean, People, Sea Turtles Tagged With: , , ,