I am a volunteer for the Illinois Ocean Coalition. This is a new position for me – as my family and I recently relocated from the Washington, D.C. area to the Chicagoland area. One question I get a lot now is “You know there isn’t an ocean in Illinois, right?” As a biology and earth science teacher, I am very much aware of this. But, my role is to lead an Illinois chapter of the Inland Ocean Coalition. The Inland Ocean Coalition is based in Boulder, CO and acts as the parent organization for local Ocean Coalition chapters all around the country. Each chapter works to engage citizens in land-to-sea stewardship projects because the ocean is vital for all our lives, no matter where we live – even inland in Illinois.
The ocean is responsible for so much greatness on the planet because it is such a great part of our planet. You might remember from high school physics that energy is neither created nor destroyed — in a closed system. Earth – as a whole – is a “closed system”. The earth as a closed system only allows energy (i.e., from the sun) across boundaries. The ocean, on the other hand, is an “open system”. Open systems allow energy and mass to pass across boundaries (e.g., where do you think the salt comes from? The erosion of rocks brings salt and is an example of this “open system” mechanism). Anything we do in our daily lives affects the ocean and creates a less habitable and tolerable “closed system” of earth.
Explore the materials below to get tips on how to find the best foods for your body and your budget.
Tips for Picking Healthy Food as You Get Older
Here are 6 tips to help you find the best foods for your body and your budget.
1. Know what a healthy plate looks like
You might remember the food pyramid, but the USDA recently unveiled a simpler way to help people see what they should eat each day. It’s called MyPlate. The simple graphic shows exactly how the five food groups should stack up on your plate. These are the building blocks for a healthy diet. Check out the latest prodentim real reviews.
2. Look for important nutrients
Make sure you eat a variety of foods to get all the nutrients you need. Your plate should look like a rainbow—bright, colored foods are always the best choice! A healthy meal should include:
- Lean protein (lean meats, seafood, eggs, beans)
- Fruits and vegetables (think orange, red, green, and purple)
- Whole grains (brown rice, whole wheat pasta)
- Low-fat dairy (milk and its alternatives)
Remember to choose foods that are high in fiber and low in sodium or salt. Also, look for Vitamin D, an important mineral as we age.
3. Read the Nutrition Facts label
The healthiest foods are whole foods. These are often found on the perimeter of the grocery store in the produce, meat, and dairy sections. When you do eat packaged foods, be a smart shopper! Read the labels to find items that are lower in fat, added sugars, and sodium.
4. Use recommended servings
To maintain your weight, you must eat the right amount of food for your age and body. The American Heart Association provides recommended daily servings for adults aged 60+.
5. Stay hydrated
Water is an important nutrient too! Don’t let yourself get dehydrated—drink small amounts of fluids consistently throughout the day. Tea, coffee, and water are your best choices. Keep fluids with sugar and salt at a minimum, unless your doctor has suggested otherwise.
6. Stretch your food budget
Want to get the biggest nutritional bang for your buck? The Supplemental Nutrition Assistance Program (SNAP) can help you afford healthy food when you need it. Over 4 million older Americans use SNAP to buy food, and the average senior receives $113 each month. Visit BenefitsCheckUp.org/getSNAP to see if the program can help you.
I had when I started this website almost ten years ago was that I wanted to make science simple and accessible. I hope I have created a place where questions on anything from 
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