100 ways to live (and die) green

Conservation and marine science education are two primary themes on BCS. And, since I’ve been dedicating a lot of time to marine science education the past few months I indulged myself with this list 100 of ways to live (and die) green. It’s a list of fun suggestions – beyond recycling day-to-day – and is appropriate since this weekend is Earth Day and this week is National Environmental Education Week! Please don’t hesitate to email info@beachchairscientist.com with any questions or comments. Feel free to comment and add to the list. I love new ideas.

  1. Install a dual-flush conversion kit.
  2. Use  water bottle (they even come with filters!).
  3. Make sure your faucets do not leak.
  4. Plug the sink to collect water for rinsing dishes.
  5. If you do have a leak, why not make it count and use the water wisely for something else.
  6. Pre-rinse your dishes for the dishwasher with a squeegee instead of rinsing in the sink.
  7. Why not install a low-flow showerhead?
  8. Filter your water from the tap.
  9. Turn off the water when you brush. (It will save about 8 gallons of water a day!)
  10. Take shorter showers.
  11. Only do full loads of laundry.
  12. Do not dump hazardous materials (e.g., oil, grease, antifreeze, pesticides, fertilizers, paints).
  13. When it’s dirty, take the car to a professional car washer. (Doing it yourself in the driveway wastes about 150 gallons of water.)
  14. Use pet-safe deicers when it snows.
  15. When your feisty pet chews the squeaker from his toy, why not put it back in and sow it up for another round of tug-o-war?
  16. Consider natural pet products for your furry little buddy.
  17. Give the wire hangers back to the dry cleaner.
  18. If you dry clean do it less often so they can bulk up more and skip on more plastic wrap.
  19. Xeriscape (i.e., plant natives to reduce the need to water).
  20. Use a rain barrel in the garden.
  21. Consider using alternatives to pressure-treated wood in your garden.
  22. Use some elbow grease to pull weeds or use a natural herbicide to get rid of weeds.
  23. Use a library. (Here I could also suggest switch to an ebook reader, but since my mom is a librarian and I know she loves her job I’ll promote a little community citizen interaction.)
  24. Buy local produce for your dinner.
  25. Switch to fairtrade coffee or tea for the morning beverage.
  26. Use a reusable bag when shopping. (You might remember the ‘Majestic Plastic Bag‘ series from last year.)
  27. Skip the meat in the dinner for a night each week.
  28. Jazz up the garden with some illuminating beautiful solar lighting.
  29. Make sure your exfoliating facial scrub doesn’t have harmful plastic beads that do not dissolve when they go down the drain.
  30. Know what ingredients are in your beauty products.
  31. Ask your workplace to consider carbon offsetting.
  32. Go ahead and send the electronic birthday card. After all, it’s the thought that counts, right?
  33. Pack your shorty’s lunch in a reusable bag.
  34. Pack their lunch items in reusable containers, too.
  35. When you use plastic cutlery, try a biodegradable option.
  36. Choose an organic version of the fabric of our lives.
  37. Try a DEET free bug repellant.
  38. Compost!
  39. Make your own cleaning products or use some natural ones that won’t harm the local watershed.
  40. Skip the paper towel and try cellulose cloths.
  41. Make certain to maximize the way you wash dishes.
  42. Wash your clothes is cold water.
  43. Get a home energy audit.
  44. Use a non toxic paint.
  45. Install Energy Star appliances.
  46. Hang dry clothes.
  47. Wear a sweater.
  48. Generate your own energy and install a DIY solar panel kit.
  49. Generate your own energy and install a DIY wind power kit.
  50. Install ceiling fans.
  51. When you’re going to leave a room for more than 15 minutes – switch the lights off.
  52. Install efficient lighting throughout your home.
  53. Donate your electronics  properly.
  54. Pay your bills online (and, ask your boss to direct deposit that obscene paycheck you don’t really need).
  55. Ask your neighborhood association to install solar lamp post lights.
  56. Go natural with your products when you’re about to have a little one.
  57. … And, after you have a little one.
  58. Decorate with plants to increase the air quality in your home.
  59. Be a little unconventional with your online shopping.
  60. Be creative in your gift wrapping and use some newspaper or magazines!
  61. Keep your car in tip-top shape to save on gas mileage (and/or go hybrid).
  62. Try to use public transportation or carpool when possible. (Or slug, DCers!)
  63. Consider rechargeable batteries.
  64. Be conservative in what you decide to print off the computer and when you do need to print do it double-sided.
  65. Find the people to call to cancel your phone book delivery.
  66. Skip the ATM receipt.
  67. Turn off the computer monitor at night.
  68. If you’re looking to buy a new computer, purchase a laptop instead of a desktop.
  69. Use recycled paper for your creative needs.
  70. Check out your neighborhood to see if there are proper bike or walk lanes and bike or walk when possible. (Check it out – May is National Bike Month!)
  71. Stop junk mail! (Did you know that the average adult receives 41 pounds of junk mail each year?)
  72. Choose a green hotel when traveling (or, my favorite – VHBO).
  73. Buy bulk. (It’s nuts – packaging makes up more than 30% of our waste!)
  74. Rock a green hosting company for your next website.
  75. Rent, borrow, or Freecycle!
  76. Save the take out container and use it as tupperware or to hand out cupcakes at your shorty’s birthday party.
  77. Bring your own mug to the local coffee shop so you don’t have to use one of theirs.
  78. Telecommute.
  79. Skip the CD or DVD purchase and download online.
  80. Stray away from imposing balloon releases unless you know they’re latex.
  81. Stray from using 6-pack rings (or cut them).
  82. From time to time use one less napkin.
  83. When fishing always be an ethical angler.
  84. Eat sustainable seafood.
  85. Skip the produce in additional plastic wrap.
  86. Participate in local clean-ups.
  87. Rock a new TV as they’re a little more efficient.
  88. Keep the freezer at least 3/4 full.
  89. Once a month bake a loaf of your own bread.
  90. Once a month why not roast your own chicken and stock up some homemade chicken broth afterward.
  91. In winter, keep the shades drawn when you’re away.
  92. When purchasing furniture find products that are earth-friendly and organic (e.g., cotton, wool, hemp, natural rubber latex).
  93. Plant a tree.
  94. Rock some vintage jewelry.
  95. Clothe diaper.
  96. Make your own play-dough with the kids.
  97. Blow your nose green. (Ewwwww … what did she say?)
  98. Recycle toner.
  99. Stay informed and educated.
  100. Be buried green.

Spend your tax refund at United by Blue!

United by Blue is an organization that is dedicated to making and seeing a difference in our world, with particular attention on the oceans.  Brian Linton started the company in May of 2010 and sells amazing apparel, jewelry, and bags and makes certain to remove 1 pound of trash from the world’s oceans and waterways for every product sold. So far they’ve removed over 83,380 pounds of trash from our seas. As they state on their Blue Movement page they’re, “Dedicated to preserving and protecting our world’s oceans and waterways for our own and for future generations.  We are scuba divers, fisherman, and sailors. We are educators, activists, and businesspeople. Most importantly, we are all passionate, and we all understand our dependence on the world’s oceans and waterways“.

Review the website for products and more background on topics and issues such as shark finning, sustainable fishing, and coral reefs. Check out the Lookbook for the very chic, fun, and stylish products featured this spring/summer. (You can even purchase gift cards for friends and family!)

One more thing, one of their interns, Lauren, created an attractive infographic about where our plastic bottles go after we either toss or recycle. She points out that even if a plastic bottle is recycled the tosser isn’t that altruistic as we may have once thought (water bottles are always an option). Enjoy, share, and please feel free to comment (Oh, and shop!).

What is oceanography?

If you take biology, physics, meteorology, chemistry, geology, geography and mix them all together (via the same concept as Ekman transport) you come up with oceanography. See this very concise infographic from the Sea Blog for a visual depiction of how it all comes together. Click here to understand the difference between a marine biologist and an oceanographer.

“One can acquire everything in solitude except character.” ― Stendhal

It’s seems as good a time as any to recognize and share some inspiring and insightful blogs. Especially, since the blog, 365 Days, acknowledged Beach Chair Scientist as a Kreativ Blogger (a much appreciated, peer award). In that spirit of camaraderie, here are 7 compelling and very insightful 7 bloggers, as well as more on 365 Days. The protocol on the Kreativ Blogger recognition calls for me to write 7 facts about myself. Earlier this week though I published my Bucket List over at Bucket List Publications and it’s peppered with plenty of information for you to get to know me better.

1. 365 Days: A fellow ‘shoe lover, need I say more? This blog is exceptional because of the commitment of the self proclaimed ‘nerdy’ mom. She’s on a mission to take a picture every day and share it with her readers. But, also sprinkled throughout the blog are crafts, games, and snippets that are anything but typical.

2. Ann Novek | With the Sky as the Ceiling and the Heart Outdoor: She enjoys the outdoors and she also doesn’t have an ‘e’ at the end of her first name.

3. Earth First! Newswire: If you want to be up-to-date on worldwide environmental issues you should be following this blog.

4. Dispatches from the Potomac: As a new-to-Virginia outdoors lady, I resonate with the words and images of this writer and outdoorsman. Plus, his dog has the same name as my daughter.

5. Ocean Acidification: This blog is a central place for all information available on ocean acidification, as well as its consequences on marine organisms and ecosystems.

6. Literarybex: She likes creative writing and the ocean and she shares her thoughts in a most unique style. It’s always a good read!

7. Photography + Science = Chanel: What can I say except that Chanel is ‘livin’ the dream’. She shares great articles on marine biology and photography, as well as random rants with an energy and enthusiasm that I hope she keeps forever!

8. Bucket List Publications: This is a blog started by traveler extraordinaire Lesley Carter. It is essentially a community of people all sharing their bucket list adventure on one blog. I have to say it is incredibly inspiring!

Call for permanent ban of whale products sold on Amazon.com

If you have not, please sign this petition calling for a permanent end of the selling of whale products on Amazon.com. 

“Whales have an important lesson to teach us. Whales have a large and complex brain but show no signs of threatening their own destruction. They haven’t reproduced themselves into oblivion, they haven’t destroyed the resources upon which they depend, they haven’t generated giant holes in the ozone, or increased the earth’s temperature so that we might end up with the greenhouse effect. The lesson whales teach us is that you can have a brain of great complexity that doesn’t result in the death of the planet”. – Dr. Robert Payne, Founder and President of Ocean Alliance. He is best known for his discovery (with Scott McVay) that humpback whales sing songs.


Answers to “So you think you know famous ocean explorers …”

Thanks to all that played along! Here are the answers to the Cousteau vs. Earle trivia I threw out there yesterday.

  1. Who said, “A lot of people attack the sea, I make love to it”? Cousteau
  2. Who founded Deep Ocean Exploration and Research (DOER), now DOER Marine Operations, to design, operate, support and consult on manned and robotic sub-sea systems? Earle
  3. Who began a worldwide petition campaign in 1990 to save Antarctica from mineral exploitation? Cousteau
  4. Whose birthday is August 30th? Earle
  5. Who led more than 50 expeditions worldwide totaling over 6,000 hours underwater? Earle
  6. Who was integral in the development of the ocean conservation program, Mission Blue? Earle
  7. Who, after a near fatal car crash, could not pursue initial dream of being a pilot? Cousteau
  8. Who said, “I hope for your help to explore and protect the wild ocean in ways that will restore the health and, in so doing, secure hope for humankind. Health to the ocean means health for us”? Earle
  9. Who said, “Water and air, the two essential fluids on which all life depends, have become global garbage cans”? Cousteau
  10. Who has over 125 scientific and popular publications? Earle
  11. Who was named TIME magazine’s first ‘Hero for the Planet’? Earle
  12. Who received the Presidential Medal of Honor and the United Nations International Environmental Prize? Cousteau
  13. Who discovered undersea dunes off the Bahama Islands? Earle
  14. Who was honored by John Denver with a song titled, Calypso? Cousteau
  15. Who said, “With every drop of water you drink, every breath you take, you’re connected to the sea. No matter where on Earth you live”? Earle
  16. Whose birthday is June 11th? Cousteau
  17. Who stated in an interview that they favored human population control? Cousteau
  18. Who said, “The sea, once it casts its spell, holds one in its net of wonder forever”? Cousteau

It’s a contest! So you think you know famous ocean explorers …

Can you tell me which accomplishments and/or quotes can be attributed to Sylvia Earle or Jacques Cousteau? Everyone that sends all 18 correct answers before I post the answers 10pm tomorrow will be entered in a drawing to win a copy of one of my favorite resources, Ocean (American Museum of Natural History, paperback edition). Send your responses to info@beachchairscientist.com. Good luck and have fun!

  1. Who said, “A lot of people attack the sea, I make love to it”?
  2. Who founded Deep Ocean Exploration and Research (DOER), now DOER Marine Operations, to design, operate, support and consult on manned and robotic sub-sea systems?
  3. Who began a worldwide petition campaign in 1990 to save Antarctica from mineral exploitation?
  4. Whose birthday is August 30th?
  5. Who led more than 50 expeditions worldwide totaling over 6,000 hours underwater?
  6. Who was integral in the development of the ocean conservation program, Mission Blue?
  7. Who, after a near fatal car crash, could not pursue initial dream of being a pilot?
  8. Who said, “I hope for your help to explore and protect the wild ocean in ways that will restore the health and, in so doing, secure hope for humankind. Health to the ocean means health for us”?
  9. Who said, “Water and air, the two essential fluids on which all life depends, have become global garbage cans”?
  10. Who has over 125 scientific and popular publications?
  11. Who was named TIME magazine’s first ‘Hero for the Planet’?
  12. Who received the Presidential Medal of Honor and the United Nations International Environmental Prize?
  13. Who discovered undersea dunes off the Bahama Islands?
  14. Who was honored by John Denver with a song titled, Calypso?
  15. Who said, “With every drop of water you drink, every breath you take, you’re connected to the sea. No matter where on Earth you live”?
  16. Whose birthday is June 11th?
  17. Who stated in an interview that they favored human population control?
  18. Who said, “The sea, once it casts its spell, holds one in its net of wonder forever”?

The Dating Game: Marine Biologist Edition

With just ten days until Valentine’s Day, I thought I would try to uncover the most sought out after fictional marine biologist. Fill out the survey and on Valentine’s Day, the character with the most votes will be revealed.

I do recognize that this is skewed and only includes male marine biologist characters. What can I say – I’m a girl married to a man and this is my game.

‘Beneath the Wave’ film festival seeks submissions

The Beneath the Waves Film Festival is back for its third year and is currently accepting submissions!

This festival is entirely student-run and is held in conjunction with the Benthic Ecology Meeting, a scientific conference. Alexandra Warneke, a student committee member for the festival, states, “the goal is to encourage widespread science communication by inspiring people to tell stories of their science and conservation efforts”. Submissions are welcomed from any ocean enthusiast, from professional filmmakers to students to scientists. The deadline for submissions is February 24, 2012 and the festival will be held in Norfolk, Virginia in March. You do not need to be present at the festival to submit a film. To learn more about the festival and the submission process, please see our website:http://www.beneaththewavesfilmfest.org/

Project AWARE

A diet rich in fruits and vegetables has been scientifically proven to provide multiple health benefits, including lowering your risk of various chronic diseases and keeping your body healthy. Making major dietary shifts, on the other hand, can be overwhelming. For starters, changing your diet drastically can be difficult; but people can start with a few tiny changes. It is because things become easy to manage when you start with one thing at a time rather than all of them at once. A regular diet can be made a little bit healthier by including some basic, everyday foods to your meal. Read on these exipure real reviews.

Here’re 5 Healthy Foods To Add To Your Healthy Diet:

1. Berries: 

Berries such as strawberries, cranberries, blueberries, black currants, and blackberries have been linked to a lower risk of cardiovascular disease. Natural antioxidants like vitamin C and vitamin E, as well as micronutrients like folic acid, selenium, alpha and beta-carotene, and lutein, are all found in them. Berries are abundant in moisture and fibre, while being low in calories. Antioxidant, anti-hypertensive, anti-hyperglycemia, and anti-inflammatory activities are all found in berries. A daily bowl of berries helps to prevent ageing, boost immune health, battle stress and anxiety, regulate body weight, and promote urinary tract health.

2. Yogurt: 

It is one nutritious food that is easily available across the world. Yogurt is high in protein, calcium, vitamin B12, and phosphorus – all of which are important components in the diet. Benefits of yogurt consumption include bone health, weight maintenance and cardio-metabolic disease prevention.  Check these exipure reviews.

Yogurt is the best source of probiotics, in addition to calcium and protein (good live bacteria). Having a proper balance of bacteria in your gut improves digestion, blocks dangerous organisms that can cause infections, and boosts the immune system. Protein in yogurt promotes weight loss and has satiating properties.

3. Drumstick: 

Drumstick or moringa is a trending vegetable in developing countries. It has been used for centuries due to its medicinal properties and health benefits. Moringa leaves are an abundant source of minerals, vitamins, and other essential phytochemicals. Leaf extract has anti-cancer, anti-inflammatory, anti-diabetic, antioxidant, and anti-microbial properties. Moringa leaves are rich in iron and zinc, which help treat anemia and the development of sperm cells, respectively.Research states that regular use of drumsticks improves mental alertness, bone strength and improves eyesight. The anti-bacterial properties of moringa prevent cancer, common cough and cold. The laxative properties of moringa help relieve constipation. Learn more about keto x3 healthy benefits.

4. Mangosteen: 

Mangosteen has anti-bacterial, anti-fungal, anti-hyperglycemic, anti-inflammatory, anti-cancer, antidepressant, antihistamine, analgesic and anti-viral properties. Mangosteen can cure acne, skin blemishes, oily and dry skin. Mangosteen controls levels of triglycerides, regulate heart rate and helps maintain normal blood pressure. The xanthones in mangosteen are naturally occurring plant compounds with anti-inflammatory molecules. This vital trait in mangosteen makes it a remarkable remedy for relieving unbearable body pain due to arthritis, sciatica, and menstrual cramps. Fiber helps regulate appetite, control untimely cravings, promote digestion, and augment energy metabolism. This is how exipure works.

5. Almonds: 

Adding almonds to your diet can help lower blood cholesterol levels. They protect artery walls from damage. It was found that the flavonoids in almond skins work in synergy with vitamin E, thus reducing the risk of heart disease (Research at Tufts University). Almonds contain phosphorus that helps build strong bones and teeth. Almonds contain riboflavin and L-carnitine – nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease. Research shows that eating almonds along with a high glycemic index food significantly lowers the glycemic index of the meal and lessens the rise in blood sugar after eating.