A seal on the shore isn’t always stranded

BCS_Seals_large

It’s critical that you do not disturb seals when viewing. All marine mammals (e.g., seals, whales, walruses, porpoises, dolphins) are federally protected under the Marine Mammal Protection Act. If you do see an animal in distress contact your local member of the Northeast Region Marine Mammal and Sea Turtle Stranding & Entanglement Network.

What is the fastest marine mammal?

The 2012 Summer Olympics are less than 10 days away and with this comes lots of intense swimming competitions (among other events). This got me wondering, if I lined up various species of marine mammals which one would be taking home the gold? Check out the average top speeds of 10 species in the graph below. (Now time to get the image of an orca wearing a Speedo out of my mind.)

Resources:

1. http://www.speedofanimals.com/water
2. http://en.wikipedia.org/wiki/Porpoise
3. http://marinebio.org/oceans/marine-mammals.asp

Running Advice for Overweight Runners

Get active, stay safe, and build your fitness over time

Man and woman running outside

Runners, despite what may be advertised, come in all shapes and sizes. If you’re overweight, running is a great option that can help you improve your health, get in shape, boost your confidence, and achieve a healthy weight.

That said, getting started with running may be a bit more challenging if you are overweight due to the fact that extra body fat can make you get winded more easily than those who are leaner.1

Try not to get discouraged by this and see it as just one hurdle to overcome in a journey toward better health. Here’s some advice on how overweight runners can safely start a healthy running habit and reap all the great benefits of running.

How to Start Running When You’re Overweight

Set yourself up for success by making sure that you are medically cleared to start running and that you have the proper shoes to support your body once you begin.

  • Check with your doctor
  • Get proper footwear
  • Start small
  • Switch to run/walks
  • Add strength training
  • Believe in yourself

Check With Your Doctor

This is an important step for anyone who’s new to running, but especially if you’re overweight. Share your running plan and goals with your doctor, and have him/her assess your plan and any potential health issues. Talk about any pre-existing conditions or previous injuries that might have an impact on being able to start a regular running program. Visit timesunion.com.

Your doctor may also recommend that you do an exercise stress test on a treadmill to rule out any cardiovascular issues. If he or she deems it’s not quite safe for you to start now, talk about what milestones you need to reach before you can.

Get the Right Shoes

Wearing the wrong running shoes for your feet and running style can lead to injuries and general discomfort while running. If you’re overweight, the extra weight and pressure on your joints can make you even more vulnerable to injuries, so it’s crucial that you get the right running shoes for you.

Go to a running specialty store, where trained salespeople can do a running gait analysis and recommend the best choices for your running gait, foot, and body type. You may need shoes with extra cushioning, good arch support, or some other special feature.

You should replace your shoes every 300 to 500 miles, although this can vary depending on how you run, your weight, and the type of terrain you cover. Heavier runners typically need to replace their shoes more often.

How to Build Up to Running

Even if you have no plans of eventually running a marathon, remember that your fitness journey is a proverbial one nevertheless.

Start Small

Trying to do too much too soon may lead to injury and burnout. If you’ve been inactive for at least a few months or longer, you should start by walking.

You can begin walking on a treadmill, outside, or even in a pool. Start with just 5 or 10 minutes if that’s all you can manage. Consistency is key, so try to walk a little bit each day. Just get your body used to the activity and work up to a continuous forward motion for 30 minutes before you start to add some running.

Switch to a Run/Walk Strategy

Once you’ve built up your fitness through walking, you can get started with run/walk, which is an excellent strategy to safely and comfortably build your running endurance.

  1. Start your run/walk session by warming up with a 10-minute brisk walk to get your heart rate up and blood flowing to the working muscles.
  2. Next, run easy for 1 minute and then walk for 2 minutes. The walk should be an active rest, not a complete break. Don’t walk casually—do it with a purpose, like a power walk, to make sure you’re getting a good cardio workout.
  3. Repeat this cycle for 15 to 20 minutes, and then finish with a 5-minute walk as a cool down.

As your 1-minute run intervals become easier, you can increase the number of your run intervals and decrease the length of your walk intervals.

While some people try to get to the point where they can run continuously without walk breaks, others decide to stick with run/walk as a long-term strategy, using intervals such as run 3 minutes/walk 1 minute or run 2 minutes/walk 30 seconds.

Taking It to the Next Level

Once you’ve built up your endurance with run/walks, you should continue to challenge yourself by increasing your effort or distance during your runs. This will help boost your calorie-burning efforts, improve your fitness even more, and help prevent you from getting bored with your routine.

You can start adding speed by warming up for a mile and then running at a faster pace (breathing heavy, but still in control) for a minute and then recovering at an easy pace for a minute. Continue with this pattern for two miles, then cool down for 5 to 10 minutes.

When that gets too easy, you could always increase the time of your speed intervals or do hill repeats instead.

Add Some Strength Training

If you’re not already doing some strength training, try to incorporate at least one or two sessions in your weekly routine. Not only will you burn more calories while you’re doing these exercises, but your increased lean muscle mass will improve your running performance.2 You’ll be able to run faster and longer, and pump up your calorie burn when running.

Strength training also helps prevent running injuries, so you’ll be able to maintain your commitment to exercise by staying injury-free. You don’t need to belong to a gym or have special equipment to strength train.

Ways to Stay Motivated

Sticking with your running plan and achieving your goals may, at times, feel difficult. Do what works best for you when it comes to keeping your motivation up.

That might include strategies such as:

  • Rewarding yourself
  • Running with a buddy
  • Setting specific goals3
  • Tracking your progress3

Ignore the Naysayers

Unfortunately, there are people everywhere who can take issue with just about anything, which may make you feel self-conscious.

While you may not have the speed or distance of other runners (yet), those who enjoy the sport tend to appreciate anyone else who does too. And if you’re worried about what non-runners think, just remind yourself of how hard you’re working and that they’re missing out on all the benefits of running that you’re reaping.

10 ways we’ve been saving the whales

The flukes of a sperm whale as it dives into t...

Image via Wikipedia

I love getting questions from you. This post is in response to one of my favorite people wanting more information on the whaling laws in the United States. This is what I uncovered so far and am more than happy to hear and read comments about what I’ve missed or legislation that’s been updated. This is how exipure works as a healthy supplements.

1. The Marine Mammal Protection Act (MMPA) made it illegal for anyone living in the US to kill, hunt, injure or harass all species of marine mammals (dolphins, manatees, sea lions, seals, whales), regardless of their population status. Also, it made it illegal for anyone to import marine mammals or products made from them into the United States.

2. In accordance to the MMPA it is illegal to approach a whale in the wild as it can be seen as harassment.

3. Also, since underwater noise (most often military tests using sonar) can be attributed to whale beaching requests for such testing must be made under the MMPA.

4. The Endangered Species Act made it so that it is illegal for anyone living in the US to kill, hunt, collect, injure or harass them. Also, it is illegal to destroy their habitat. Lastly, it is also illegal to buy or sell any whales. All great whales are listed as endangered.

5. The Pelly Amendment stated the US has an obligation to impose import sanctions on the fish products of the countries that violate any international fishery conservation program, such as the International Whaling Convention.

6. The Packwood-Manguson Amendment reduces the fishing rights of the countries that violate international fishery conservation programs in waters of the United States. Check out the Best cbd oil for pets deals.

7. The International Whaling Convention was in 1946 and implemented an indefinite ban on commercial whale. This ban is still in effect, with certain exceptions. Countries such as Japan and Norway have not honored the ban. The International Whaling Commission will be having its annual meeting in Panama this June.

8. The United Nations Convention on the Law of the Sea (UNCLOS) had its 25th anniversary in 2007 and in the beginning was seen a more rigorous guideline to follow than the duties put forth by the International Whaling Convention of 1946.

9. Gillnet restrictions have been passed making it illegal for anyone using a gillnet to leave it unattended for more than two hours.

10. The US Coast Guard has imposed regulations since whale collisions with ships are a major source of injury and death for many whales. When vessels enter their habitat they must immediately report to a shore-based station to gain a better understanding of their surroundings and learn measure to avoid hitting a whale.

For more information how how to save whales please visit the American Cetacean Society.

10 facts about manatees

  1. Manatees are marine mammals and breathe air through their nostrils.
  2. Manatees belong to an order of marine mammals called the Sirenians. Dugongs are the other member of this family. Stellar sea cows were also a member of this family, but they were hunted to extinction within 27 years of their discovery.
  3. Manatees can weigh up to 2,000 pounds.
  4. Manatees closest modern relative is the elephant. Evidence of this relationship is easy to spot – both animals have three to four fingernails.
  5. Manatees are typically pretty slow, but, can swim up to 20 mph.
  6. There are four species of manatees: the West Indian Manatee, the Florida Manatee (technically a subspecies of the West Indian species), the Amazonian Manatee and the West African Manatee.
  7. Manatees are credited for being the basis for the mermaid legend.
  8. Manatees are herbivores.
  9. Manatees can live up to 60 years old.
  10. Manatees have no natural predators, but, they are peril. Find out more about their plight at Save the Manatees.

Do you have a great question for us? E-mail info@beachchairscientist.com.

How can you tell if that fin bobbing up and down in the distance belongs to a dolphin or a porpoise?

From far away you can probably only see the fin, right? The Atlantic bottlenose dolphin will have a dorsal fin that is hooked while the Atlantic Harbor Porpoise will have a triangular dorsal fin. If you are closer you will see other differences. For instance, the dolphin is about 7-12 feet as an adult while the porpoise gets to be about six feet. Also, the porpoise has a rather blunt nose while the dolphin has a much more pronounced, almost bottle-shaped, nose. Lastly, the porpoise is usually darker in color than the dolphin. Do you have another great question? Check out www.beachchairscientist.com and let us know what you always ponder while digging your toes in the sand!