You are here: Home / Archives for Marine Science / Invertebrates / Crustaceans

10 best in the past nine years

May 20, 2017 by Leave a Comment

Sometimes it’s nice to look at the past and see what’s worked. From the past nine years of posts on Beach Chair Scientist, it seems that one post has been the “most valuable player”. 100 ocean quotes is a surefire “make you stop by BCS for the first time and join the mailing list” kinda post. It’s the Wayne Gretzky, Babe Ruth, or Micheal Jordan in terms of stats. All other posts just fall short. But in the ethos of sportsmanship, here are ten posts that also bring some well deserved worth to this little blog. Which one are you rooting for?

MVPMarineMammals

Filed Under: Animal Homes, Arthropods, Beach, Biodiversity, Cephalopods, Cnidaria, Crustaceans, Echinoderms, Egg Cases, Fish, Gastropods, Invertebrates, Jellyfish or Jellies, Marine Science, Mollusks, Seashells, Vertebrates, Wrack Line

Christmas critter countdown: Decorator crab

December 17, 2016 by 1 Comment

The decorator crab will hold a piece of decoration against it shell until it begins to grow there! Find out what’s used as a decoration here.

Christmas critter countdown

Filed Under: Crustaceans

What’s it like to be a Maine lobsterman?

July 28, 2014 by Leave a Comment

Are your kids interested in a career on the water? Sounds like a great time to check out this video and go out lobster fishing with the award winning Aqua Kids! They’ll learn from teen lobster fishermen in Maine some of the challenges of the job (e.g., timing how long their nets are in the water, regulating the size of “catchable” lobsters). But, most impressively what is on the young lobstermen’s mind is how to make sure their practices are sustainable.

Aqua Kids motivates today’s youth to take an active role in protecting and preserving our marine environments.

 

Filed Under: Crustaceans, Environmental Education, Ocean Conservation

What are the names of juvenile coastal and marine animals?

February 25, 2014 by 2 Comments

Well, it’s been quite some time since I’ve posted and it’s all due to an adorable little distraction – my son was born in early January. The addition has been wonderful and fairly stress free (keep your fingers crossed!). In fact, I have to say this time around my biggest stress was picking out a name. We had a boy name chosen, but not a girl name, so the decision was easy. However, it got me thinking about what juvenile marine animals are called. Here is a list of ‘baby’ names of over 25 well-known ocean animals. After all, you don’t accidentally want to refer to a juvenile shark as a calf or a juvenile eel as a spet, do you? If you can expand or elaborate on the list feel free to share in the comments box.

Introduction

For watch enthusiasts and fashion-conscious individuals, owning a Rolex timepiece is often a symbol of prestige and luxury. However, the price tag associated with genuine Rolex watches can be prohibitive for many. That’s where replica Rolex watches come into play, offering an affordable alternative that mirrors the exquisite craftsmanship and design of the originals. In 2023, finding a reliable source for high-quality replica Rolex watches is crucial. In this article, we present the top five verified websites where you can buy AAA+ quality Rolex replicas with confidence.

PerfectWatches.to
PerfectWatches.to has earned its reputation as a trusted online source for replica watches. They offer a wide selection of rolex replicas with exceptional attention to detail, allowing you to find the perfect Rolex model that suits your style. What sets PerfectWatches.to apart is their commitment to quality. They use top-notch materials, such as 904L stainless steel and genuine Swiss movements, to craft their replicas. This ensures that their watches not only look authentic but also perform at the highest level. Moreover, they offer a 1-year warranty on all their watches and provide discreet packaging for shipping.

PureTime.io
PureTime.io is another reliable website for high-quality Rolex replicas. They pride themselves on their stringent quality control processes that guarantee a flawless finish. Their AAA+ replicas feature precision movements and impeccable craftsmanship, replicating even the smallest details of genuine Rolex watches. PureTime.io also provides excellent customer service and offers various payment options, including cryptocurrency for added privacy.

HontWatch.to
HontWatch.to is known for its extensive collection of Rolex replica watches. Whether you’re looking for a classic Rolex Submariner or an elegant Rolex Datejust, you’ll find it here. HontWatch.to sources its materials and movements from reputable suppliers, ensuring the authenticity of their replicas. They also offer customizations, allowing you to tailor your replica Rolex to your preferences. With a dedicated customer support team and secure payment options, HontWatch.to is a trusted choice for Rolex enthusiasts.

TrustyTime.io
TrustyTime.io has been a go-to destination for replica watches for years. They specialize in creating Rolex replicas that capture the essence of the original designs. Their attention to detail extends to the choice of materials and movements, resulting in timepieces that closely resemble authentic Rolex watches. TrustyTime.io offers worldwide shipping and provides tracking information for every order. They also have a user-friendly website that makes browsing and purchasing easy for customers.

RepGeek.com
RepGeek.com is a well-established online community where watch enthusiasts gather to discuss and purchase replica watches. While it’s not a traditional online store, it’s an invaluable resource for finding trusted dealers and sources for Rolex replicas. The community members share their experiences and reviews, helping you make informed decisions about where to buy your Rolex replica. RepGeek.com also offers a marketplace section where reputable dealers post their products for sale, ensuring a safe and secure transaction.

Conclusion

In 2023, purchasing a replica Rolex watch of AAA+ quality has become more accessible and reliable than ever. The five websites mentioned above, PerfectWatches.to, PureTime.io, HontWatch.to, TrustyTime.io, and the RepGeek.com community, stand out as top choices for watch enthusiasts seeking high-quality Rolex replicas. With their commitment to quality, attention to detail, and excellent customer service, these sources provide a secure and enjoyable shopping experience for those looking to own a piece of Rolex luxury without breaking the bank. Always remember to do thorough research and choose a trusted source to ensure you get the best replica Rolex watch possible.

Birds
Flamingo, gull, heron, penguin: Chick
Crane:  Chick or craneling
Pelican: Nestling

Fish
Barracuda: Spet
Cod: Codling, hake, sprag, or sprat
Eel: Elver
Most fish: Fry or fingerling
Salmon: Smelt

Invertebrates
Blue crab: Larva
Clam: Larva, chiton, or littleneck
Horseshoe crab: Larva
Jellyfish: Ephyrae
Oyster: Spat
Sand dollar, sea urchin, sea star: Larva or pluteus (free-swimming stage)

Marine mammals
Dolphin, manatee, porpoise, whale: Calf
Otter: Whelp or pup
Shark, seal, sea lion: Pup
Walrus: Cub or pup

Reptile
Turtle: Hatchling

VIDEO LINK:

Juvenile Animal Names from Beach Chair Scientist on Vimeo.

For more information:
http://www.pawnation.com/2013/11/19/baby-animal-names/7
http://www.defenders.org/sites/default/files/publications/sea_otter_faqs.pdf
http://www.zooborns.com/zooborns/baby-animal-names.html
http://www.enchantedlearning.com/subjects/animals/Animalbabies.shtml
http://www.english-for-students.com/Names-of-Baby-Animals.html
http://www.pawnation.com/2013/11/19/baby-animal-names/7
http://dictionary.reference.com/writing/styleguide/animal.html
http://www.horseshoecrab.org/info/lifecycle.html
http://www.bluecrab.info/lifecycle.html
http://www.jellywatch.org/blooms/facts

Filed Under: Atlantic Horseshoe Crab, Crustaceans, Echinoderms, Fish, Jellyfish or Jellies, Marine Mammals, Mollusks, Penguins, Sea Turtles

Guest post: Cherilyn Jose of Ocean of Hope (where “Marine Animals Voice Their Wishes”)

April 2, 2013 by Leave a Comment

I was honored she Cherilyn Jose asked if I could do a guest post for her, but not too shy that I didn’t ask her to reciprocate (I love the information she puts out there on her blog so I thought it was worth a chance!). She kindly did so, and am I ever thrilled! Here’s a bit of background on her and some prose on a favorite West coast species of her’s – the Dungeness crab.

Cherilyn Jose blogs at Ocean of Hope: Marine Animals Voice Their Wishes. She is a marine biologist, writer, and nature and underwater photographer. She is also an avid SCUBA diver and home aquarist. She asked me to do a post for her, but I told her … “only if you reciprocate”, and she kindly did so!dungenesscrab

Help! It’s Dungeness crab (pictured right) season here off of California, Oregon, and Washington. California’s crab season runs from November to June. Unlike many other ocean species that are in decline due to overfishing, Dungeness crabs are not in short supply. It may be due to females producing up to two million eggs at a time. I passed through 6 larval stages before becoming an adult and settling on the sandy or muddy seafloor.

The abundance of Dungeness crabs may also be due to my food preference, or lack thereof. I am a scavenger and I will eat, well, anything edible I come across. There is an increasing amount of plastic in the ocean, and I unfortunately can’t tell the difference between that and my real food sometimes. Plastic can be large like plastic grocery bags, or small like the microplastics that start at the bottom of the food chain and insidiously work themselves up into the bodies of top-level predators. Did you know that you carry several pounds of plastic in your body?

It is so tempting to get the “free” food from the crab traps and hoop nets, but I wouldn’t be alive today if I didn’t pass them up on a regular basis. It doesn’t help me that SCUBA divers are allowed to take us by hand while diving too.

Fortunately females are not allowed to be taken, as well as any crabs that are too small. Those crabs that are tossed back ensure another generation of crabs ends up on some human’s dinner plate. In the meantime, I’ll play the odds that I will survive another day past June-after all my lifespan can be up to 8 years!

 

Filed Under: Crustaceans

What’s in your medicine cabinet affects aquatic life

February 25, 2013 by 1 Comment

Yup, that’s right – what is in your medicine cabinet (e.g., anxiety medication, birth control) affects not only us, but animals in streams, lakes, and even the ocean. As the President’s Cancer Panel noted in a 2010 report, “Pharmaceuticals have become a considerable source of environmental contamination, this is why experts recommend the use of cbd hemp flowers. Drugs of all types enter the water supply when they are excreted or improperly disposed of; the health impact of the best delta-8 THC gummies for long-term exposure to varying mixtures of these compounds is unknown”. It might not seem like the most obvious connection. However, as the National Capital Poison Center points out there are many different ways our medications mutate. Here are just a few of the ways drugs enter the water supply:

  1. Drugs that are applied to the skin are washed down the drain.
  2. Drugs can be eliminated through our waste and are then flushed down the toilet (even more direct when it’s from a pet and it’s left on the side of the road).
  3. Healthcare facilities (e.g., mental, dental) that are not legally required to discard drugs as hazardous materials.
  4. There may be ‘straight-piping’ (direct release of untreated sewage into waterways) or overflow of stormwater that bypasses treatment facilities.

Why this matters is incredibly frightening and here are some examples of why:

  1. Anxious Perch: Researchers at the Umeå University in Sweden found that perch exposed to an anxiety medication, Oxazepam, departed from their normal behaviors of hunting in schools by becoming loners and more brave by hunting on their own. They also noticed that the fish seemed to eat more, therefore disturbing the balance of their habitat, this discovery was vital for clinical trial services for drug development. (February 2013)
  2. Suicidal Shrimp: Researchers are the University of Portmouth in the U.K. found that through pharmaceutical waste runoff shrimp had been exposed to antidepressants and it was causing an unusual amount of them to die off. (February 2012)
  3. Autistic Fathead Minnows: Researchers from the Idaho State University discovered “psychoactive medications in water affect the gene expression profiles of fathead minnows in a way that mimics the gene expression patterns associated with autism”. (June 2012)
  4. Fish Tissue Fiasco: Researchers from Baylor University studied fish tissue for human drugs and found drugs used to treat high cholesterol, allergies, high blood pressure, bipolar disorder, and depression.  (May 2009)
  5. Infertile and Hermaphroditic Fish: Mother Nature News wrote how birth control pills caused male fish to be less fertile and increased the number of hermaphroditic fish. (September 2009)
  6. and, finally – Did you know, according to the Associated Press, that drinking water of at least 51 million Americans carries low concentrations of many familiar drugs? (2008)
Don’t worry too much though. You’d have to eat tons of the fish affected by the drugs for it to amount to even one pill. But, if you are concerned about how to keep your waterway clean from pharmaceuticals it’s a good idea to never buy the giant bottle of pills (they’ll surely expire before you’ll use them and then you’ll have to toss it), return old drugs to your pharmacy because many often have take-back programs (i.e., don’t flush them down the toilet), ask your doctor for samples before you commit to a prescription that might not work, and clean up pet waste.
From National Geographic Magazine

From National Geographic Magazine

Have you heard of any other ways fish or aquatic life are affected by what we put in our waterways?

Filed Under: Crustaceans, Environmental Education, Fish, Ocean Conservation, People Tagged With: ,

10 tips for a successful beachcombing trip

September 14, 2012 by 5 Comments
Pick up that clump! You never know what you'll find.

Pick up that clump! You never know what you’ll find.

It’s my favorite time of year. This is the best time to explore the beach. It’s still sunny and warm, there are frequent storms (you’ll see why that matters later), and there are few people on the beach. For another six weeks along the mid-Atlantic (before it gets too cold), I encourage you to spend some time getting to know your local shoreline. Here are 10 tips for a successful beachcombing trip.

10. What to bring. Here is a list of some items you may want to remember so you’re prepared for any situation.

  • Often the beach is considerably cooler than inland so bring layers. You may want to wear hiking pants and bring a zippered sweatshirt so you’re equipped with lots of pockets for some other items that might be essential.
  • Make sure to have some appropriate soles. Sure it’s our instinct to be barefoot, however if you want to venture out along the jetties or rocks make sure you have some old sneakers or those water shoes with some decent grip (After all, you don’t want to ruin your adventure with a puncture to some sharp object). Also, the water might be a little cooler than you’d prefer and some good foot cover will allow you to wade into a tide pool, since pools are really popular now a days, you can find more swimming pools for sale here for your home as well.
  • Make sure to have a watch.
  • Even during the off-season the sun is shining and is strong enough to give you a burn. Make sure to bring along a hat, sunglasses, and sunscreen.
  • It’s always a good idea to bring a shovel, grabber sick, or even a metal detector so you can gently investigate inside crevices and below the sand.
  • You are going to want to cherish the moments so find that camera and try to make a neck strap so it’s always handy. You can take pictures of items you find and want to learn about later. You’ll also want to catalog those smiles in the sun.
  • Take along a small (i.e., not heavy) identification book so you can learn more about what you find while on your outing.

9. Be hands free. One more item that you’re going to love me for suggesting is a backpack. This way you can investigate a little bit further from your base and your items are quickly at your disposal.

8. Leave important items behind. Don’t ruin the day by losing a credit card or your phone. If you’re active and in the moment you might lose something and it’s going to be difficult to retrace your steps. I won’t say “I told you so”. On the same note it’s important to leave animals, plants, rocks, and seashells where you find them. If you want to have a little bit of the beach in your home check out these great books by Josie Iselin.

7. When to go. To get the optimum experience for beachcombing you’ll want to check on when low tide is at your beach spot. The best time to go beachcombing is 2-3 hours prior to low tide or an hour or so after (This is why a watch is important, you don’t want to get stuck on  shoal during high tide). Many intertidal animals live under the water in the sand during high tide, but come out to play (and seek out food) during low tide. If you can time it so you get to check out the beach after a big storm you’ll be in for a real treat. The strong wind and wave action of storms will wash up a fossils, bones, seaweed, and lot of other interesting treasures from the ocean floor. Also, keep in mind that dawn and dusk are difficult times to identify beach treasures. Although this is a great time to spot birds as many fish tend to come up to the surface at these times.

6. Where to go. My favorite spot to beachcomb is the Stone Harbor Point in NJ, but it’s not always easy for me to get there these days. I like to remind myself from time to time that I don’t need an ocean to beachcomb. There is a lake and creek in my neighborhood and these spots are a great place to spend the afternoon. After all, these waterways eventually lead to the ocean.  No matter where I decide to spend some time beachcombing I always make sure to note the general water quality.

5. Be careful. This is just a reminder to not tamper with obviously dangerous items. Fish hooks, metal canisters, and needles often wash up on the beach. While I am going to also suggest doing your part and picking up marine debris it’s also a good idea to err on the side of caution and when poking around. Also, some rocks look very steady but it’s important to be aware of your surroundings. If you are feeling like having an adventurous day it’s might be a good idea to make sure you have someone else with you. One last thing about being careful,even though the dunes might look like an interesting place to check out – it’s important to know that those grasses are incredibly brittle and can crack easily. It’s also against the law to walk on the dunes. The dunes are an important part of the beach ecosystem as they protect our homes from storm surge.

4. Leave it be. Each rock that you turn over is part of an ecosystem. A rock might be an essential part of an animal’s home as it helps pool water during high tide. Rocks also protect them from predator as well as the sun. It’s important to always remember to not take animals out of their natural setting – especially if you see them in a tide pool. Many animals are naturally attached to rocks for survival and you could be risking their survival.

3. Play. You might not want to go home, but you also might be in the company of some people that just don’t have a very long attention span. Even more frustrating is repeating the phrase, “No, you cannot go in the water today” over and over again. Build a sandcastle. Surf fish with your best saltwater spinning reel under 100. Look to the horizon for dolphins or porpoises. Make a sand angel. Look up to the sky for cloud animals. Check out my ebook for other beachcombing adventures.

2. Bag it and track it. It’s always nice to be prepared to be able to do your part. I prefer to take along a hefty canvas bag that can fit in a backpack so I can tote marine debris back to a garbage can. You might even try to acquire one of these nifty bags with holes for sand to percolate through from the Green Bag Lady. When you head back to the car you can even do some citizen science and log your marine debris on the Marine Debris Tracker.

1. Don’t expect too much. It’s important to remember to relax and respect the area you are exploring. All of the ideas above are simply suggestions and ideas to ensure you get the most out of  a beachcombing adventure. Please don’t hesitate to share your favorite stories, spots, and other ideas for a great day. You can comment below of email me at info@beachchairscientist.com.

Filed Under: Algae (Seaweeds), Animal Homes, Arthropods, Atlantic Horseshoe Crab, Beach, Biodiversity, Birds, Cephalopods, Cnidaria, Conservation, Coral Reef Ecosystems, Crustaceans, Echinoderms, Egg Cases, Fish, Inspiration, Jellyfish or Jellies, Marine Debris, Marine Mammals, Mollusks, Ocean, People, Places, Plants, Random Fun!, Sea Turtles, Weather Tagged With: , ,

Getting to know three … Malacostracan edition

September 3, 2012 by 1 Comment

Ever know instinctively that some animals are ‘related’ and just can’t pinpoint their similarities? On the third day of every month I explain three features that are common among three animals of a certain group. Of course, generally each group has more than three representatives and even  many more similarities and then even more differences, but I am going to choose three similarities that link threes to keep it simplified. This month is focused on the shrimp, the lobster, and the crab – all crustaceans, but more specifically all are members of the largest of the six classes of crustaceans known as the Malacostraca class. (Need a refresher on the trusty mnemonic device for classification? Click here.)

Check out ‘Getting to know three … Echinoderm edition’.

Filed Under: Animal Homes, Arthropods, Crustaceans, Random Fun!, Test Your Knowledge Tagged With: , , , , , ,

Holy, mole(y) crab!

August 23, 2012 by 2 Comments

Mole crabs are recognizable decapods with their barrel-shaped bodies and a grey colored exoskeleton and known to many of us as ‘sand fleas’. We often only see them for a wee bit when a wave (or curious hand playing in the sand) dislodges them and they quickly scurry back under the sand. These clawless crabs are not biting fleas and are fairly harmless member of the crustacean group.

Let me tell you what makes the mole crab a critter I can get excited chatting up during a day  at the beach. First, is that as the tideline goes in and out during the day, so do the mole crabs. Their preferred home is to be buried under the sand right at the tideline. Also, rather fascinatingly, mole crabs only move backward! They use their back legs to bury themselves under the sand as their head goes later.

They depend on the action of the ocean to filter them loose plankton and organic debris. They grab the particles by keeping their antennae at the sand surface (which is why their head goes in last as they bury themselves). They also use gills to take oxygen out of the water to breather, just like other crustaceans. During the summer you may see a female carrying one with eggs on her underside or near the legs. The orange eggs have just been fertilized while the darker grey eggs are ready to hatch. Male mole crabs are smaller than females, only reaching about half an inch in length, while females are typically an inch long.

Mole crabs are also a very popular form of bait for surf fishermen.  There are ten species recognized throughout the world, but two are most common on the eastern Atlantic and Gulf coasts, Emerita talpoida or Emerita benedicti.

Image (c) NJ SeaGrant

Filed Under: Arthropods, Crustaceans Tagged With: , , ,

When I cannot escape seaside, I am grateful for Josie Iselin’s unique eye

July 23, 2012 by 4 Comments

Running Advice for Overweight Runners

Get active, stay safe, and build your fitness over time

Man and woman running outside

Runners, despite what may be advertised, come in all shapes and sizes. If you’re overweight, running is a great option that can help you improve your health, get in shape, boost your confidence, and achieve a healthy weight. Read the latest multivitamin for children by PatchMD reviews.

That said, getting started with running may be a bit more challenging if you are overweight due to the fact that extra body fat can make you get winded more easily than those who are leaner.1

Try not to get discouraged by this and see it as just one hurdle to overcome in a journey toward better health. Here’s some advice on how overweight runners can safely start a healthy running habit and reap all the great benefits of running.

How to Start Running When You’re Overweight

Set yourself up for success by making sure that you are medically cleared to start running and that you have the proper shoes to support your body once you begin.

  • Check with your doctor
  • Get proper footwear
  • Start small
  • Switch to run/walks
  • Add strength training
  • Believe in yourself

Check With Your Doctor

This is an important step for anyone who’s new to running, but especially if you’re overweight. Share your running plan and goals with your doctor, and have him/her assess your plan and any potential health issues. Talk about any pre-existing conditions or previous injuries that might have an impact on being able to start a regular running program.

Your doctor may also recommend that you do an exercise stress test on a treadmill to rule out any cardiovascular issues. If he or she deems it’s not quite safe for you to start now, talk about what milestones you need to reach before you can.

 How to Start Running

Get the Right Shoes

Wearing the wrong running shoes for your feet and running style can lead to injuries and general discomfort while running. If you’re overweight, the extra weight and pressure on your joints can make you even more vulnerable to injuries, so it’s crucial that you get the right running shoes for you.

Go to a running specialty store, where trained salespeople can do a running gait analysis and recommend the best choices for your running gait, foot, and body type. You may need shoes with extra cushioning, good arch support, or some other special feature.

You should replace your shoes every 300 to 500 miles, although this can vary depending on how you run, your weight, and the type of terrain you cover. Heavier runners typically need to replace their shoes more often.

 Where to Buy Cheap Running Gear

How to Build Up to Running

Even if you have no plans of eventually running a marathon, remember that your fitness journey is a proverbial one nevertheless.

Start Small

Trying to do too much too soon may lead to injury and burnout. If you’ve been inactive for at least a few months or longer, you should start by walking.

You can begin walking on a treadmill, outside, or even in a pool. Start with just 5 or 10 minutes if that’s all you can manage. Consistency is key, so try to walk a little bit each day. Just get your body used to the activity and work up to a continuous forward motion for 30 minutes before you start to add some running.

Switch to a Run/Walk Strategy

Once you’ve built up your fitness through walking, you can get started with run/walk, which is an excellent strategy to safely and comfortably build your running endurance.

  1. Start your run/walk session by warming up with a 10-minute brisk walk to get your heart rate up and blood flowing to the working muscles.
  2. Next, run easy for 1 minute and then walk for 2 minutes. The walk should be an active rest, not a complete break. Don’t walk casually—do it with a purpose, like a power walk, to make sure you’re getting a good cardio workout.
  3. Repeat this cycle for 15 to 20 minutes, and then finish with a 5-minute walk as a cool down.

As your 1-minute run intervals become easier, you can increase the number of your run intervals and decrease the length of your walk intervals.

While some people try to get to the point where they can run continuously without walk breaks, others decide to stick with run/walk as a long-term strategy, using intervals such as run 3 minutes/walk 1 minute or run 2 minutes/walk 30 seconds.

 Building Stamina to Make Running Easier

Taking It to the Next Level

Once you’ve built up your endurance with run/walks, you should continue to challenge yourself by increasing your effort or distance during your runs. This will help boost your calorie-burning efforts, improve your fitness even more, and help prevent you from getting bored with your routine.

You can start adding speed by warming up for a mile and then running at a faster pace (breathing heavy, but still in control) for a minute and then recovering at an easy pace for a minute. Continue with this pattern for two miles, then cool down for 5 to 10 minutes.

When that gets too easy, you could always increase the time of your speed intervals or do hill repeats instead.

Add Some Strength Training

If you’re not already doing some strength training, try to incorporate at least one or two sessions in your weekly routine. Not only will you burn more calories while you’re doing these exercises, but your increased lean muscle mass will improve your running performance.2 You’ll be able to run faster and longer, and pump up your calorie burn when running.

Strength training also helps prevent running injuries, so you’ll be able to maintain your commitment to exercise by staying injury-free. You don’t need to belong to a gym or have special equipment to strength train.

 No-Equipment, At-Home Strength Training

Ways to Stay Motivated

Sticking with your running plan and achieving your goals may, at times, feel difficult. Do what works best for you when it comes to keeping your motivation up.

That might include strategies such as:

  • Rewarding yourself
  • Running with a buddy
  • Setting specific goals3
  • Tracking your progress3
 16 Ways to Stay Motivated to Run

Ignore the Naysayers

Unfortunately, there are people everywhere who can take issue with just about anything, which may make you feel self-conscious.

While you may not have the speed or distance of other runners (yet), those who enjoy the sport tend to appreciate anyone else who does too. And if you’re worried about what non-runners think, just remind yourself of how hard you’re working and that they’re missing out on all the benefits of running that you’re reaping.

Filed Under: Algae (Seaweeds), Beach, Conservation, Crustaceans, Inspiration, People, Plants Tagged With: , , ,