Beyond the bag: Other plastics being banned

Lonely Whale, a UK Marketing Company, took over Seattle in 2017 for its “Strawless in Seattle” campaign and this summer (effective July 2018) Seattle will be the largest metropolitan city to ban the single-use plastic straw. Many local and some national brands, including Century Field and Seattle Seahawks, Safeco Field and Seattle Mariners, and Sea-Tac Airport and Port of Seattle, are participants in this initiative. Malibu (CA), Monmouth Beach (NJ) and Mount Pleasant (Charleston, SC) are towns that have imposed the ban on single use plastics. San Francisco is also looking into this. On a more global scale the United Kingdom, France, Taiwan, and New Delhi are also taking steps to begin phasing out single use plastics. Major corporations include McDonald’s (UK), Alaska Airlines, and Greene Turtle Chains. Will your town or business be next?

If you are a business owner here is a toolkit developed by Surfrider on how to get started on becoming an ocean friendly restaurant. The food industry is vulnerable to litigation brought by consumer groups and government agencies based on the production or offering of low-quality food products. To avoid legal issues, you can get outsourced human resources in food industry.

They will take action if you – as a concerned citizen – ask. Here are some ways to politely refuse a straw. Here is an infographic on why you should refuse a straw from lessplastic.com.

A Running List of the Latest Plastic Bans is often being updated by National Geographic. 

We need to March for the Ocean! Earth is unbalanced and it’s the ocean’s fault

I am a volunteer for the Illinois Ocean Coalition. This is a new position for me – as my family and I recently relocated from the Washington, D.C. area to the Chicagoland area. One question I get a lot now is “You know there isn’t an ocean in Illinois, right?” As a biology and earth science teacher, I am very much aware of this. But, my role is to lead an Illinois chapter of the Inland Ocean Coalition. The Inland Ocean Coalition is based in Boulder, CO and acts as the parent organization for local Ocean Coalition chapters all around the country. Each chapter works to engage citizens in land-to-sea stewardship projects because the ocean is vital for all our lives, no matter where we live – even inland in Illinois.

The ocean is often a dynamic presence in our minds because we find inspiration in it, we watch our children test boundaries and commit to adventure by playing in it, and we find peace and relaxation listening to it. And, as you might have guessed, I will mention it’s important because we can get loads of seafood from the ocean. In fact, it’s the largest source of protein for most of the planet. Even if we don’t eat food from the ocean – it sustains us all. There are tiny microscopic plants – phytoplankton – that float on the surface of the sea that are responsible for 50% to 70% of the oxygen for the atmosphere. That’s more than all the rainforest combined. Additionally, if it were not for the ocean absorbing a majority of the carbon dioxide in the atmosphere we would have a completely inhabitable planet. That’s right, if it were not for the ocean we would not be able to live on the planet at all. And, furthermore, the reason for such diverse and majestic ecosystems to explore – e.g., desert, tropics, polar, temperate regions – is that the ocean creates a conveyor belt, moving the warm water along the equator towards the poles and then the cold water from the poles to the equator.

Why is there such a harsh uptick in the concern for our planet? How we interact with the planet has drastically been altered in the last century and a half – for the better and for worse. Activities that our modern lives have depended upon have raised atmospheric carbon dioxide levels from 280 parts per million to 400 parts per million in the last 150 years (International Panel on Climate Change, Fifth Assessment). This change in our climate due to the industrialization of society is causing harm to our ocean and we now have a “system of unbalance” risking our own livelihoods and health.

The ocean is responsible for so much greatness on the planet because it is such a great part of our planet. You might remember from high school physics that energy is neither created nor destroyed — in a closed system. Earth – as a whole – is a “closed system”. The earth as a closed system only allows energy (i.e., from the sun) across boundaries. The ocean, on the other hand, is an “open system”. Open systems allow energy and mass to pass across boundaries (e.g., where do you think the salt comes from? The erosion of rocks brings salt and is an example of this “open system” mechanism). Anything we do in our daily lives affects the ocean and creates a less habitable and tolerable “closed system” of earth.

The Union for Concerned Scientists credits climate change for the addition of six dangerously hot days in the Chicago summers as well as a loss of cool comfortable days from 17 to nine. Other alarms for the Midwest include springs with heavier rain; winters becoming longer, colder, and less snowy; and an expansion of crop-damaging pests. Projections are that by “mid-century Chicago would experience a heat wave as hot as the 1995 Chicago heat wave every summer at least every fifth summer.” Beyond environmental conditions, climate change is also affecting social issues such as drinking water, secure shelter, and clean air. These health concerns, according to the World Health Organization, may cause 250,000 deaths from 2030 to 2050 and cost the U.S. $2-4 billion annually by the year by 2030.

Citizens from around the country, not just the coastlines, are being activated by lots of different organizations that we all know and love – Sierra Club, The Nature Conservancy, World Wildlife Federation, to work on strategies for reversing the adverse effects of climate change. But, specifically speaking to how climate change and the ocean are linked for those of us inland is the Inland Ocean Coalition. The Inland Ocean Coalition, a program of The Ocean Foundation since 2017, is committed to engaging inland communities in land-to-sea stewardship. Climate change, ocean acidification (the ocean’s mechanism for dealing with an increase in heat), microplastics, water quality, sustainable seafood are just a few of the education items on the current agenda for the Inland Ocean Coalition.

The Illinois Ocean Coalition is YOUR local chapter dedicated to increasing knowledge and an awareness of the relationship with local waterways and the ocean as well as motivating collective action and changing behavioral norms. Current programs include ongoing second Tuesday “Blue Drinks” events. The next “Blue Drinks” event features with featuring Madeline Caldwell with Shedd Aquarium on June 12th (7pm) at Buzz Café (905 S Lombard Ave, Oak Park, IL 60304) speaking on sustainable seafood choices and the “Shedd the Straw” campaign.

The Illinois Ocean Coalition is also working with ocean organizations from around the globe to celebrate the ocean on the weekend of World Oceans Day. The March for the Ocean events are a celebration of the sea (from sea to shining sea) and remind all that it’s not too late to turn the tide to protect and help restore what we love. The Illinois Ocean Coalition is planning events including a children’s event at the Wonderworks Children’s Museum (1009, 6445 W North Ave, Oak Park, IL 60302) on Friday, June 8th (10am-noon); beach clean-ups at Calumet Park on June 9th (8am-11am) and Loyola Beach on June 10th (8am-11am)

The Illinois Ocean Coalition is committed to bringing programming to Illinoisans of all ages. For more information about these events or if you would like to participate in the Illinois Ocean Coalition, please email Ann McElhatton at ann@beachchairscientist.com. Illinois Ocean Coalition is also on Facebook (/illinoisoceancoalition/). Ann McElhatton is co-lead of the Illinois Ocean Coalition and founder of the marine and freshwater environmental education program and website, Beach Chair Scientist.

February 3rd: International Strawfree Day

Thanks to Inland Ocean Coalition for sharing this information about this upcoming Saturday:

“Join the movement on February 3rd for International Strawfree Day! Every day the United States uses 500 million straws, enough to encircle the earth 2.5 times! The global total is undoubtedly much larger. Please do your part and say no to straws this International Strawfree Day (and all other days too!).

This is what individuals can do:

  1. The next time you’re at a restaurant, simply say, “No straw, please.”
  2. If you want to use a straw, bring a reusable one with you.
  3. Encourage your favorite restaurants to join the movement.
  4. Spread the word to your friends and family.

If you want to get involved in pushing for more systemic change, you can join our Suck the Straws Out campaign, a collaborative effort with other nonprofits, restaurants, and communities (including in Colorado, Connecticut, New York, Illinois and Arizona) to encourage businesses to say no to plastic straws and to only offer paper or reusable alternatives upon request. Click the link below for more information and to get involved in the campaign!”

Share your story of saying no to the straws with this #suckthestrawsout hashtag.

 

Healthy Eating Tips for Seniors

Key Takeaways

  • Healthy eating begins with you!
  • Giving your body the right nutrients and maintaining a healthy weight can help you stay active and independent.
  • You’ll also spend less time and money at the doctor. This is especially true if you have a chronic condition, such as diabetes or heart disease.

The definition of healthy eating does change a little as you age. For example, as you grow older, your metabolism slows down, so you need fewer calories than before. Your body also needs more of certain nutrients. That means it’s more important than ever to choose foods that give you the best nutritional value. Visit https://www.firstpost.com/health/ikaria-lean-belly-juice-reviews-weight-loss-facts-from-real-customers-experiences-10635011.html.

Explore the materials below to get tips on how to find the best foods for your body and your budget.

Tips for Picking Healthy Food as You Get Older

Here are 6 tips to help you find the best foods for your body and your budget.

1. Know what a healthy plate looks like

You might remember the food pyramid, but the USDA recently unveiled a simpler way to help people see what they should eat each day. It’s called MyPlate. The simple graphic shows exactly how the five food groups should stack up on your plate. These are the building blocks for a healthy diet.

2. Look for important nutrients

Make sure you eat a variety of foods to get all the nutrients you need. Your plate should look like a rainbow—bright, colored foods are always the best choice! A healthy meal should include:

  • Lean protein (lean meats, seafood, eggs, beans)
  • Fruits and vegetables (think orange, red, green, and purple)
  • Whole grains (brown rice, whole wheat pasta)
  • Low-fat dairy (milk and its alternatives)

Remember to choose foods that are high in fiber and low in sodium or salt. Also, look for Vitamin D, an important mineral as we age.

3. Read the Nutrition Facts label

The healthiest foods are whole foods. These are often found on the perimeter of the grocery store in the produce, meat, and dairy sections. When you do eat packaged foods, be a smart shopper! Read the labels to find items that are lower in fat, added sugars, and sodium.

4. Use recommended servings

To maintain your weight, you must eat the right amount of food for your age and body. The American Heart Association provides recommended daily servings for adults aged 60+.

5. Stay hydrated

Water is an important nutrient too! Don’t let yourself get dehydrated—drink small amounts of fluids consistently throughout the day. Tea, coffee, and water are your best choices. Keep fluids with sugar and salt at a minimum, unless your doctor has suggested otherwise.

6. Stretch your food budget

Want to get the biggest nutritional bang for your buck? The Supplemental Nutrition Assistance Program (SNAP) can help you afford healthy food when you need it. Over 4 million older Americans use SNAP to buy food, and the average senior receives $113 each month. Visit BenefitsCheckUp.org/getSNAP to see if the program can help you.

10 reasons you’ll want to start to collect bottle caps

I try to reduce-reuse-recycle-refuse-reuse as much as possible but sometimes there is no way around it. Your home collects trash and waste. We seem to accumulate plastic caps. Bottle caps are one of the top five types of litter found on beaches worldwide. Imagine how many are in the sea we can’t see!? First, check to see if your municipality does recycle plastic caps. If not, here are ten ways that you can make use of them and maybe even have fun when the dreaded winter hits!

  1. Checkerboard: Use some corrugated cardboard and two sets of 12 differently colored caps. They stack on tops easily when you’re “kinged.” 
  2. Magnets: Add some friendly personal messages, too.
  3. Learning tools/games: I did some alphabet but memory could be just as fun. Check out Early Learning Ideas for more engaging learning ideas, too. 
  4. Musical instruments: These Snapple caps are ah-mazing for any type of bottlecap bands.
  5. Jewelry: It’s pretty easy to drill a hole through your bunch so you can string them together for clunky kids creations.
  6. Decorations: Forget the disposable plastic banners for parties. Make something personal with your favorite colors or brands on it.
  7. Caps of Love: This organization collects bottle caps which helps to provide wheelchairs for needy disabled children.
  8. Art work: My art pieces here are pretty elementary. I am sure many of you have far superior skills. For inspiration check out Pinterest.
  9. Save the caps in school: Some companies work with you to recycle them back into other products like toothbrushes.
  10. Miniature gardens: Thank you Redesign Report for this list of ways to upcycle bottle caps, especially the cute little gardens at the bottom.

Contact your local recycling agency and find out what they do collect. If not, start a collection. Make it a challenge and share your challenge with your neighbors. Any time you can do something to start a conversation about marine debris and plastic in the ocean is good. Watch some movies on marine debris. It might be a little uncomfortable at first – but smile, follow your heart, and know some facts.

Wednesday Wisdom: Gaelic rune

I don’t know about you, but I get very reflective at sunset. Hope this brings you peace as you’re settling from Halloween adventures!

Find more great ocean and conservation quotes here and please feel free to share with your friends and family!

Also, ask away! If you have a question about something you found on the beach or just something you’re curious about just send an email to info@beachchairscientist.com or tweet us!

What makes each ocean unique?

Well, it’s finally happened. My almost seven-year old is bringing on the thought-provoking questions. We talk a lot about how what we do in our house will affect our watershed and that in turn (collectively) affects the world. Well, I was snagged the other day when I said, “Well, the river goes to the lake and leads to another lake and river and then to the ocean. And, it’s the only ocean we have so we need to take care of it.” What I heard next was, “Mom, if it goes into the Atlantic Ocean isn’t there also the Pacific? Isn’t that two oceans?” She’s not alone in the confusion as I’ve had students not sure how the oceans are connected (Giant Conveyor Belt of currents!) and why do we give them all different names.

I laid it out like this: There is only one ocean, but each area of the world has a section (i.e., basin) of the ocean that has specific properties based on temperature and what type of land it is near. For instance, the Pacific Ocean is huge, has rocky shorelines, and lots of volcanoes and islands because it’s surrounded by the “Ring of Fire.” I explained that the Indian Ocean is pretty flat almost like the Gulf of Mexico because lots of rivers flow gently into it.

Here’s a quick graphic I fancied up to share on some major characteristics of each ocean basin. Click on it and then travel around to each one! I like to keep it simple so if you feel like there’s something that needs additional emphasis, please feel free to share so I can add it!

 

“Why is the bath still hot?” An anecdote on temperature & density

I’ve been mama-ing (i.e., SAHM) it lately to a 6yo and 3yo and with that comes some hard lessons to learn. I mean I just explained that there is one ocean but it has five spots with five separate names and now I get “Why is the bath still hot when you added so much cold water!?” (think of that one as being asked in a shrilly voice, too).

I had to keep my cool when I explained that the water on top still feels warm … but, if you could (please, please, please!) stick you toes in the tub to the bottom it will be cold and then you can mix it up.

I jazzed it up and said that when water droplets get cold they huddle together. More of them will take up the same space so it’s heavier (i.e., denser). Therefore, they’ll sink to the bottom of the tub.

In the ocean the water on the bottom is definitely colder, too. However that’s generally because sunlight isn’t penetrating past the first 200 meters (1/8 of a mile).

You see the ocean has a “thermocline.” The thermocline is a place when the temperature drastically changes. On the surface of the sea – the top 200 meters – it’s warm since it gets a lot of sunlight. Sunlight can’t really go any further and the temperature decreases for the next 800 meters. That layer where the temperature drastically changes is called the “thermocline”. After that the zone without sunlight is consistently colder. Check out the image below from NOAA Ocean Service and then this interactive and extremely up-to-date sea surface temperature map from NASA.

 

Do water molecules “surf” the waves?

It seems like water molecules might follow the path of a wave given what we know from the water cycle.

Water-Cycle-Art2A

But, if you watch a floating object like a toy boat on a wave in the open sea it won’t travel with the wave but rather bob up and down. The water molecules are actually swirling under the waves helping to move energy to the wave. This swirling motion is known to oceanographers as the “circular orbital motion”.

water-824418

doeswatersurf

Waves are mostly moved by wind. The water molecules in waves of the open ocean are not traveling along with the waves but rather under the waves in a circular motion.

When you get closer to the shore the orbital motion is non-existent because the waves touch the bottom. That phenomenon helps when you lose your boogie board in the surf zone.

Christmas critter countdown: Snowflake eel

Eels have the ability to genuinely give me the creeps. It’s probably because of the scene from Princess Bride. But, actually it might have something to do with the fact that some have the ability to tie their bodies in knots and use this to gain leverage when tearing food. Find out some more uplifting facts of eels here. … … … read on as you wish!

Christmas critter countdown

Christmas critter countdown: Cookie cutter shark

Another day of the countdown. This time it’s the ferocious cookie cutter shark. There’s nothing short of remarkably awesome when it comes to these sharks. They are small but also skillful in their ability to sneak up and eat prey much larger.  They even have the largest tooth-to-body-length ratio of any shark (including the great white)! Learn more here.

Christmas critter countdown: Cookie cutter sharks