Action Project Ideas: In the Kitchen (1 of 5)

One idea I had when I started this website almost ten years ago was that I wanted to make science simple and accessible. I hope I have created a place where questions on anything from barnacles to whales can be answered in a knowledgeable no-nonsense or overly jargon tone. My secondary goal has also been to create awareness about ocean-related issues which would lead into actions. Maybe you like watching movies and visiting the shore and understand that there is concern for the ecosystem.

What I have now for the month of November is a series of posts on quick and useful actions you can take in the kitchen, bath, laundry, garage, during the holidays, and around your community to change behaviors and lessen your impact. Each one features products that are tried, true, and tested but I am not being paid. Please read, share, and feel free to comment if you have other strategies.

  1. Better Life moppingMy mom is coming next week so it’s time to get serious with the floors. This stuff is magic on hardwoods and even helped get rid of some scuffs from the move (when I switched furniture six or seven times) and my dog’s paw prints. The company is based in Missouri and founded by some folks that realized floors should be clean once they had kids. They’re so right. Even though my kids aren’t crawling I’m less miserable playing on the floor with them. Join their mailing list for good deals. It’s so worth it.
  2. Use glass instead of plastic: Food storage and drinks can easily be switched out to glass. Spend some time scoring second-hand stores and lot’s of glass containers are cheap. Honestly, it’s bloody difficult to be #plasticfree or #zerowaste. I like the approach by Kathryn Kellogg in that she’s Going Zero Waste since it’s virtually impossible to be waste free. Limiting plastic isn’t just a good idea to reduce marine debris in the ocean but it potentially cause a correlation with your endocrine system.
  3. Buy bulk: Along the same lines as the using glass it’s an easy transition to quite using the plastic bags for produce and buy bulk. I have not used the plastic bags for produce in years and usually have a kid or two in tow at the store so the stuff is all over the belt. The people are pretty used to it and I have never once heard a cashier say, “what’s wrong with you? Why didn’t you use the bags for these?” It’s one of those crazy things that we accept but we’d be fine without. Packaging makes up 30% of our waste.
  4. Make your own cleaning supplies.
  5. Switch to fair trade coffee. Start with one fair trade product and work through others by checking out these helpful resources.
  6. Skip the paper towel and try the cellulose clothes. Just try them if you see them. Lots of places sell them and you won’t be out of paper towels again. Cause … you’ll never need them. This is what we are currently moving on from in our house.
  7. Use compact fluorescent light bulbs. You’ll save money and it’s a huge reduction in energy use.
  8. Make sure your wood stove is up to date and clean. Did you know you can install a wood stove inside a fireplace?

All of the Action Project Ideas:

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10 reasons you’ll want to start to collect bottle caps

I try to reduce-reuse-recycle-refuse-reuse as much as possible but sometimes there is no way around it. Your home collects trash and waste. We seem to accumulate plastic caps. Bottle caps are one of the top five types of litter found on beaches worldwide. Imagine how many are in the sea we can’t see!? First, check to see if your municipality does recycle plastic caps. If not, here are ten ways that you can make use of them and maybe even have fun when the dreaded winter hits!

  1. Checkerboard: Use some corrugated cardboard and two sets of 12 differently colored caps. They stack on tops easily when you’re “kinged.” 
  2. Magnets: Add some friendly personal messages, too.
  3. Learning tools/games: I did some alphabet but memory could be just as fun. Check out Early Learning Ideas for more engaging learning ideas, too. 
  4. Musical instruments: These Snapple caps are ah-mazing for any type of bottlecap bands.
  5. Jewelry: It’s pretty easy to drill a hole through your bunch so you can string them together for clunky kids creations.
  6. Decorations: Forget the disposable plastic banners for parties. Make something personal with your favorite colors or brands on it.
  7. Caps of Love: This organization collects bottle caps which helps to provide wheelchairs for needy disabled children.
  8. Art work: My art pieces here are pretty elementary. I am sure many of you have far superior skills. For inspiration check out Pinterest.
  9. Save the caps in school: Some companies work with you to recycle them back into other products like toothbrushes.
  10. Miniature gardens: Thank you Redesign Report for this list of ways to upcycle bottle caps, especially the cute little gardens at the bottom.

Contact your local recycling agency and find out what they do collect. If not, start a collection. Make it a challenge and share your challenge with your neighbors. Any time you can do something to start a conversation about marine debris and plastic in the ocean is good. Watch some movies on marine debris. It might be a little uncomfortable at first – but smile, follow your heart, and know some facts.

5 must-see movies on marine debris

I am so excited to be in a town that is committed to reducing the use of plastic. Oak Park, IL will be implementing a 10-cent tax starting January 1, 2018. As trustee of Bob Tucker noted in August 2017, “What we’re really trying to do is change habits.”   Change for the good lawmakers … my favorite. Why should we care about changing the way we use plastic?

  1. In the ocean there are approximately 5.25 trillion plastic particles.
  2. For every foot of coastline there is approximately five grocery bags filled with plastic, according to estimates in 2010.
  3. Six continents have microfiber washing up on their shores.
  4. Each year, 8.8 million tons of plastic goes into the oceans.
  5. On average, Americans use 220 pounds of plastic per year.

If you want something MUCH more entertaining, and probably up-to-date, than my list of quick stats above here are some must-see films that are worth downloading for the treadmill or even showing in the classroom or your next community event.

A Plastic Ocean (2016/1h 40m/Netflix): Documents the newest science, proving how plastics, once they enter the oceans, break up into small particulates that enter the food chain where they attract toxins like a magnet. These toxins are stored in seafood’s fatty tissues, and eventually consumed by us.

The Plastic Age: A Documentary feat. Pharrell Williams (2014/17m/YouTube): We all talk about the Stone Age, the Iron Age and the Bronze Age, but what era are we living in right now? People are starting to refer to us as the – far less romantic – Plastic Age.

From the Waste Up – Life Without Plastic (2013/1h 16m/Vimeo for $4 rental or $8 purchase to download): Follows the lives of 19 people as they attempt to live without plastic. It explores the concepts of consumerism, waste, and convenience as well as the great abundance in going without. Live vicariously plastic-free as you watch these families navigate through this disposable world. 

Plastic Paradise – The Great Pacific Garbage Patch (2014/1h 25m/for purchase but also available on YouTube): Thousands of miles away from civilization, Midway Atoll is in one of the most remote places on earth. And yet its become ground zero for The Great Pacific Garbage Patch, siphoning plastics from three distant continents. In this independent documentary film, journalist/filmmaker Angela Sun travels on a personal journey of discovery to uncover this mysterious phenomenon.

Bag It (2010/78m; educational version 45 and 65m): What starts as a film about plastic bags evolves into a wholesale investigation into plastic’s effects on our oceans, environment, and bodies. We see how our crazy-for-plastic world has finally caught up to us…and what we can do about it.

UPDATED:

Also, an important addition to the list I forgot about is Smog of the Sea. You can get a free download link for the film, released in 2017, here. The music and cinematography (in part) are by the musician Jack Johnson and as the film overview summarizes, “The Smog of the Sea chronicles a 1-week journey through the remote waters of the Sargasso Sea. Marine scientist Marcus Eriksen invited onboard an unusual crew to help him study the sea: renowned surfers Keith & Dan Malloy, musician Jack Johnson, spearfisher woman Kimi Werner, and bodysurfer Mark Cunningham become citizen scientists on a mission to assess the fate of plastics in the world’s oceans.”


Oh, one more here. I am hoping to catch Straws SOON … maybe I can bring it to my new town and more change will come:

Straws (2017/1h 10m): “I highly recommend STRAWS as an educational and entertaining film about plastic pollution. Its brisk and engaging storytelling uses humor, fairness and heart to inspire plastic use changes we all can do…especially no plastic straws!” – Actor and Environmentalist Ed Begley Jr.

UPDATED: I actually just requested a free download for preview purposes so I’ll post on that later this week. Thank you #strawsthemovie.

I am really hoping that since folks finally are able to let go of plastic bags and soon straws that balloons will be around the corner. Anything that’s more harm than good is not worth it … kids don’t know if they just don’t see them. Check out some alternatives to balloons at your next celebration here.

July is Plastic Free Month: A dozen quick & easy ways to ditch the single use

Every year I get so frustrated with myself for not making the commitment to the challenge for Plastic Free July. This year is different since I have no tests or classes (I write this as I sit in a training for AP Environmental Science!). 

My craziness is going to be lots of travel and that I’ll have two kids in tow. But, it’s going to be a commitment for just ME this July and I’ll see what I can “challenge” them with along the way. These are the dedicated twelve ways that will help me stay focused.

  1. Choose glass over plastic (think milk containers and on-the-go drinks)
  2. Use my homemade dish detergent (borax, castille soap, essential oil)
  3. Use my homemade laundry detergent (borax, washing soda, castille soap, baking soda)
  4. Use the Preserve triple razor and toothbrushes (they’re made from old yogurt cups and they come in pretty colors)
  5. Use my favorite shampoo bar (that I didn’t make)
  6. Not purchase coffee/tea using a cup with a lid
  7. Refuse the straw
  8. Bring bags (and bags!) to the grocer
  9. No online deliveries (that bubble wrap!)
  10. Carry my own plasticware (get a carry case for a spork so you can take it home and wash it; if I have a party maybe I’ll switch to these disposable bamboos)
  11. Carry a water bottle (there are so many places that have water refill stations)
  12. Eat local and fresh and no frozen foods containers or take out (this is my least favorite!)

Just a quick FYI, you don’t need a whole lot to get started when making your own soaps and detergents but definitely get a small food processor. What’s your quick way to reduce your use?

 

Maryland moves closer to banning microbeads

Plastic microbeads on a penny. Photo credit: 5Gyres

Plastic microbeads on a penny. Photo credit: 5Gyres

Reported on the Baltimore Sun’s B’More Green  blog, “Consumer products such as toothpaste and cosmetic scrubs containing tiny plastic “microbeads” could be banned from store shelves in Maryland after 2018 under a bill unanimously approved Thursday by the state Senate”. These means that if the bill passes the House, “Maryland will be the second state after Illinois to order a phase-out of the manufacture or sale of consumer products containing the beads”.

What is a microbead? It’s a tiny particle of plastic that never break down. What’s incredibly harmful is that they are being drained into local streams, creeks, rivers, lakes, and ocean and affecting our waterways. There are over 50 products on the shelves in the US that contain harmful microbeads! Find a list of products sold in the United States that contain microbeads (i.e., polythene) here.

Here is some alarming information on the microbeads, marine debris, and our ocean trash in general.

  1. A single tube of facial cleanser can contain over 3000,000 microbeads.
  2. More than 450,000 microbeads per square kilometer were found in some parts of Lake Erie.
  3. In the ocean there are approximately 5.25 trillion plastic particles.
  4. For every foot of coastline there is approximately five grocery bags filled with plastic, according to estimates in 2010.
  5. Six continents have microfibers washing up on their shores.
  6. Shores near sewage treatment plants have the highest concentration of microfibers washing up.
  7. Nearly 275 million tons of plastic waste was generated by coastal countries in 2010 — and that 4.8 to 12.7 million tons of that plastic made its way to the oceans.
  8. Each year, 8.8 million tons of plastic goes into the oceans.
  9. The estimate for 2015 is 9.1 million metric tons.
  10. On average, Americans use 220 pounds of plastic per year.
  11. 17% of all marine animals impacted by manmade debris are threatened or near threatened.
  12. Trash will likely increase tenfold over the next decade.

One Big Wave, and Millions of Lost Legos

Lego dragons Bigbury

Photos courtesy of Tracey Williams

On Feb. 13, 1997, about 20 miles off the coast of England, a massive wave hit the freighter Tokio Express, toppling 62 giant containers into the rough north Atlantic seas.

Trapped inside one of them: nearly 5 million Legos. Many floated to the surface. Carried by currents, they’re still being found on beaches around the world nearly two decades later. Others remain on the ocean floor. It’s not unusual for fishermen trawling the Atlantic to haul up tiny Legos.

The fact that so many of the pieces were nautical themed – sea dragons, pirate swords, sea grass and scuba gear, among others – has turned the Lego spill into one of the most famous and unusual marine debris incidents in recent maritime history.

In Newquay, a seaside town in England, writer and longtime beachcomber Tracey Williams started a Facebook page a few years ago – Legos Lost at Sea – that tracks the whereabouts of the lost Legos as they wash up onto beaches.

Williams recently spoke to the Beach Chair Scientist blog about her work, and you can hear more of what she has to say below. But she hopes to turn the public fascination, much of it generated from a recent BBC story on the spill, into a teaching moment about the harmful environmental impact of marine debris.

Lego octopus Terena

“Clearly, 5 million pieces of Legos spilling into the ocean isn’t good for the environment,” Williams said in a recent phone interview. After the BBC interviewed her about her site a while back, the publicity resulted in people contacting her with stories about beach-bound Legos around the world.

“It has connected beachcombers all around the world, which is fascinating,” Williams said.

She received one report of a Lego flipper found on an Australian beach. She’s also heard from the family of a woman who had scoured the beaches for Lego dragons as a hobby in her 80s, passing her finds along t0 younger generations.

“Obviously, marine debris is a big problem. But I think many children have been captivated by this whole Lego story … I think it reminds people of their childhood. It’s the whole issue of marine debris. Oceanographers are interested in how far it’s spread.”

Meanwhile, she also hears from fishermen who come across Lego pieces in their nets.

“Half of it sinks and half of it floats,” Williams said, referring to the sorts of Legos that fell off the Tokio Express. “So clearly, while we’re finding certain items washed up on our shores like the spear guns and the flippers, fishermen are actually finding other pieces like window frames and car chassis.”

While the lost Legos have made for fun beach combing and treasure hunts, there are bigger questions beneath the surface. If the contents of just one toppled shipping container can spread around the world for decades, what about far bigger and more dangerous spills that go unnoticed because they don’t happen to have Legos in them?

“There were 62 containers that fell off the Tokio Express back in 1997 and we only know about what  was in three of them,” Williams said.

“What’s in all of the others and when will that all wash ashore?”

You can listen to more of Williams and the story of the lost Legos here:

5 quick & simple DIY natural household products

DIYLast March I spent some time focusing on what we do in our communities that affect watersheds. Forgive me, but I’m just now getting around to sharing some quick and simple (repeat: simple, simple, simple!) household practices that are not only better for my local watershed, but also the growing family and I. Each of these products reduces our plastic impact and uses ingredients that are significantly less toxic than their commercial counterpart.

In addition to water, you only need at most three ingredients for each of these – all of which you can purchase from Amazon, Target, or Trader Joe’s.

Laundry detergent from Wellness Mama: All you need is pure castile soap, borax, and washing soda
Liquid hand soap from Thank Your Body: All you need is pure castile soap
Simple Homemade 3-in-1 Cleaner from Frugal Granola: All you need is white vinegar and lemon (or essential oils)
Vanilla Coconut Brown Sugar Scrub from Treehugger: All you need is coconut oil, brown sugar, and vanilla
Wipes (great for cleaning tile, counters, leather, and flooring) from Wellness Mama: All you need is liquid castile soap, 100% pure aloe vera, and witch hazel

Since castile soap shows up frequently on the ingredients lists, check out this post from Live Renewed on the many uses of castile soap. You’ll be amazed and smitten with Dr. Bronner!

For more ways to reduce your plastic impact, please make sure to check out and reference often (bookmark now!) anything from Beth Terry. I love her book and her blog, My Plastic Free Life.

In an effort to keep my life a little less crazy, I do try to find homemade household product recipes that use only a few common ingredients (read: three or less). Do you have any other great ideas worth sharing?

 

And that concludes my “We affect what goes in our watershed” week

This week I shared insight on the theme what we do in our daily lives affects our waterways. It’s particularly surprising to come to the realization that even though we might not live anywhere near a river, lake, or stream our daily actions have massive consequences on the waterways – and ultimately the ocean. It’s all interconnected. Remember “gas from our cars – not tankers or pipelines – is responsible for 92% of the petroleum spilled into the water”? The products we buy affect marine mammals. Plastic (i.e., marine debris) accumulates not just in the Pacific Ocean, but in the North Atlantic and possibly every sea on the planet. Fish are affected by the medication we take (not just that we dump down the drain!). Lastly, what we use on our lawns and gardens causes eutrophication – depleting waterways of oxygen and leading to the fish kills.

This weekend I am very grateful that my husband and neighbors will be helping me to label the storm drains in our neighborhood as a project for the Northern Virginia Soil and Water Conservation District. I have a picture of a stack of 50 below. They look pretty sophisticated. Does your neighborhood have labeled storm drains? Share with me how effective you think they are and if they’re as interesting as these in Baltimore, MD.

photo2

The complete list of the “We affect what goes in our watershed” week

Here are pictures of the storm drain labeling event.

70 Degrees West project

I’m continuing the theme of “We affect what goes in our watershed” this week (see posts on pharmaceuticals and oil) and introducing you to an adventurous and creative couple, Justin Lewis and Michelle Stauffer, working together on the 70 Degrees West project. They launched this project almost a year ago in April of 2012 and have completed Phase I – an expedition to Greenland. They have 8 expeditions planned along the 70 degree line of longitude. According to their blog, they’re currently  traveling, taking pictures, and shooting video in  Penobscot Watershed in Maine.

But, what really brought them to my attention was this Kickstarter project for Phase III. They’re headed to the Sargasso Sea to provide an “informative, eye-opening account about what’s going on in the oceans”. You may have heard of the Pacific Garbage Patch, but there is also one that exists in the Atlantic Ocean. During the expedition they’ll merge science and art to  “demonstrate how human actions on land impact our oceans”, especially with the accumulation of marine debris in the sea. The Sargasso Sea lies in the center of a huge oval of still waters bounded by ocean currents – the only sea not bordered by land. Dr. Sylvia Earle has called the Sargasso Sea “the golden rainforest of the ocean” because of the extensive amounts of Sargassum that floats in mats on the surface of the ocean. The Sargasso Sea is also the epic place that eels mysteriously mate.

The project has just 25 days to go. Check out this video and learn more about them today!

PlasticAccumulation_Wired

Computer model output of where plastic accumulates worldwide from Wired

What is marine debris? It is any type of garbage that can get into the ocean (e.g., glass, aluminum cans, plastic bags). It’s important to remember that even though you might not drop trash at the shoreline, if you’re dropping trash ANYWHERE it will lead to the ocean by waterways such as streams, rivers, and lakes. Did you know that the vast majority of marine debris is plastic? Learn more about how plastic can be harmful to marine life here.

Besides marine debris, petroleum, and pharmaceuticals, what are some other ways fish or aquatic life are affected by what we put in our waterways?

You can read about 5 incredible marine debris warriors here.

Lastly, best of luck to Justin Lewis and Michelle Stauffer as you continue your 70 Degrees West project!

From Sandy, coastal towns learn ‘dune’ diligence lesson. Is it enough?

The superstorm still affecting millions along the mid-Atlantic is a wake-up call. The damage due to flooding and fires is unmatched to any other storm in recent history. Experts say the event will not be an unfamiliar one in future decades due to an influx of people living along the coast and the impending sea level rise. As plans for restoring and rebuilding get underway, there needs to be recognition that some communities survived due to a stable dune plant community (“dunes”). For instance Avalon, North Wildwood, Harvey Cedars, Ship Bottom, Surf City, as well as my hometown of Stone Harbor were all spared a considerable amount of damage because their beaches have a healthy dune system or had recently been replenished. Even the City of Cape May with its concrete boardwalk ended up getting inundated with an influx of sand.

Should we rebuild the dunes?

The $38 billion dollar tourism industry in New Jersey relies heavily dunes to help maintain healthy and productive beaches. We know that we can rebuild the dunes and replenish the beach because we’ve done it before. City planners and municipal governments should recognize the value of dune plant communities and plan accordingly. It is striking a delicate balance of restoring for Memorial Day weekend 2013, as well as Memorial Day weekend 2113. According to Nash and Rogers, authors of The Dune Book, “dunes will not provide protection from seasonal beach fluctuation or long-term erosion”. They also noted the importance of rebuilding dunes as far landward as possible when challenged with a wide recovering area after a direct hit by a hurricane. However, there are issues to confront with this short-term solution (e.g., cost to taxpayers, property rights). I urge progressive municipalities to continue their innovation and begin doing assessments of the impacts of climate change and sea level rise to their towns, as well as the benefits of resilient design for beach front properties.

What are dunes?

As wind and waves from the sea come landward, sand is accumulated within dune grasses. Each dune plant community is distinct – even from moment to moment – sand is dynamic and the underestimated element of the earth. You may generally think of dunes as mountains of sand 12 feet tall covered in vegetation (e.g., brittle, whistling grasses or robust, waxy sea oats) that extend a quarter-mile from the nearest street to the volleyball court on the hot sand leading to the sea, but dunes can also be mountains of sand completely submerged by the ocean as Sylvia Earle discovered off the coast of the Bahamas. Dune grasses may look fragile; however their network of horizontal roots is strongly embedded deep within the beach terrain. Each buildup of sand creates a strong and more stable dune plant community. The sand build up typically runs parallel to the coastline.

What are the benefits to dunes?

The New Jersey Department of Environmental Protection is responsible for protecting and maintaining the dunes. Here are some of the reasons dunes are beneficial to Jersey shore communities:

  • Dunes store sand that help diminish potential shoreline erosion.
  • Dunes absorb the impact of storm surge and high waves.
  • Dunes prevent water from flooding coastal towns.
  • Dunes provide habitat and crucial nesting area for threatened and endangered species.
  • Dunes create a relaxing backdrop to any beach.
  • Dunes buffer the full force of the ocean and protect property.

What is the opposition to dunes?

One of the major concerns with replenishing beaches and rebuilding dunes is that it may not be the best long-term solution, especially as we attempt to mitigate the effects of the sea level rise. In 2001, the Intergovernmental Panel on Climate Change projected a sea level rise of 20 to 70 cm by 2100. All the while since 1986, the U.s. Army Corps of Engineers has paid $700 million to pump and dump sand on 54 miles of New Jersey coast – all to have it creep seaward an average of four feet. According to the Federal Emergency Management Agency, more than 85,000 U.S. coastal properties could fall into the sea in less than 50 years (2000 study). Not to mention this list of reasons dunes are looked upon as a hindrance:

  • Dunes obstruct oceanfront views.
  • Dunes make the walk to the sea a little longer.
  • Dunes shrink the available space for the beach.
  • Dunes tend to hamper an ocean breeze.
  • Dunes hinder potential private access to the beach.

How can you get involved in rebuilding and restoring the Jersey shore?

It’s clear we have a long road ahead of us. The answer(s) will not be easy. I am looking forward to witnessing some courageous new perspectives on coastal city planning as we rebuild. In the meantime we can all do our part. Here are some ways you can participate in the efforts to help victims of Hurricane Sandy:

  • Charitably: Make a donation to the American National Red Cross (Text REDCROSS to 90999).
  • Fashionably: Spend $20 and purchase a “Unite and Rebuild” t-shirt from Jetty.
  • Motivation-ally: Take a lesson from Shannon Caulfield and follow your heart to do your part. She connected with over 1,000 people on social media to organize beach clean-ups along the Jersey shore.
  • Scientifically: Participate in a beach clean-up and track what marine debris you find.
  • Athletically: Run a race of any distance this month and join the virtual race for Hurricane Sandy Recovery.
  • Realistically: Make every effort to learn more. Check out this opportunity to educate yourself on local land use (i.e., understanding the balance of preservation and development) in south Jersey sponsored by WHYY.

Author’s note: I recognize that there was extensive damage in many mid-Atlantic states, not just New Jersey. However, due to my connection to the south Jersey environment I focused on the rebuilding and restoring efforts in that state.