Why you should never walk on dunes

It might seem nonsensical since the dunes look calm and peaceful, but it’s not a good idea to explore dunes. In addition to being illegal in many coastal towns, here are six other reasons why you should stay off the dunes:

1) Dunes store sand that help diminish potential shoreline erosion.
2) Dunes absorb the impact of storm surge and high waves.
3) Dunes prevent water from flooding coastal towns.
4) Dunes provide habitat and crucial nesting area for threatened and endangered species.
5) Dunes create a relaxing backdrop to any beach.
6) Dunes buffer the full force of the ocean and protect property.

BCS_Dunes

For more on dunes, their importance and role in beach ecology, check out the post “From Sandy, coastal towns learn ‘dune’ diligence. Is it enough?” written immediately after Hurricane Sandy.

A Scientist’s Inspiration

Ryan K Morris/National Science & Technology Medals Foundation.

Ryan K Morris/National Science & Technology Medals Foundation.

For Dr. Penny Chisholm, a single look into the microscope as an undergraduate student set off a chain of events that led to a lifetime of work, important new research changing our understanding of the oceans and, just recently, an honor from President Obama at the White House.

The Lee and Gerldine Martin Professor of Environmental Studies at the Massachusetts Institute of Technology (MIT), Dr. Chisholm recently shared her thoughts with Beach Chair Scientist on her recent National Medal of Science Award and her research work. She also discusses her work as children’s book author, even sharing her cure for writer’s block.

BCS: You described your recent National Medal of Science Award as a high point of your career and a thrill – something you probably couldn’t have imagined when you were an undergraduate. What first sparked your interest in microbial oceanography?
CHISHOLM: I first viewed phytoplankton under a microscope as an undergraduate at Skidmore College.  I found them beautiful and fascinating.  After a few detours, my studies in graduate school focused on a single species of phytoplankton called Euglena, which is one of the “lab rats” among the phytoplankton. I used it to begin to understand (literally) how these cells get through their day.  But I soon realized that the oceans held enormous challenges and studying them would broaden my horizons. So I sought a post-doc at Scripps Oceanographic Institution to where I studied phytoplankton in the wild.

BCS: After receiving word of your award, you told the MIT newspaper that the honor was particularly gratifying because Phytoplankton had been under-noticed despite being the base of the ocean’s foodweb. That said, what has the medal meant to you in terms of the exposure both for the marine microbiology field and for your research?
CHISHOLM: The Medal came as a complete surprise.  It is not something that is common in my field as it is relatively small compared to some others that are highly represented among the Medalists.  I feel that I accepted the award on behalf of the many oceanographers who have pushed our field forward in leaps and bounds over the past decade.  In addition, the Gordon and Betty Moore Foundation has generously funded Marine Microbiology for the past 8 years, which has made a tremendous difference in what we have been able to discover.

BCS: For those of us who aren’t in the field, what should we know about this microorganism and why is it so important in helping us get a better understanding of our planet?
CHISHOLM: Phytoplankton are microscopic plants that form the base of the food chain in lakes and oceans. Through photosynthesis- in which they use the sun’s energy to build organic carbon (living matter) from carbon dioxide gas drawn from the air –  they produce the food for all of the other organisms in the ecosystem, from small zooplankton on up to fish. They draw as much CO2 out of the atmosphere each year, and produce as much oxygen, as all the plants on land.  As such they play an important role in balancing the global carbon cycle, which in turn has an influence on Earth’s climate.

My research for the past 25 years has been on a single species of phytoplankton called Prochlorococcus. It is the smallest and most abundant photosynthetic cell on Earth, and is responsible for a sizable fraction of photosynthesis in the oceans.

BCS: Were there any particular people – in or out of science — who helped and encouraged your interest in science at an early age? How so? What’s your message to young people considering getting into the field today?
CHISHOLM: My interest in science grew slowly as I went through school.  I think the most significant step was when my undergraduate advisor at Skidmore College mentioned to me that I could get a PhD if I wanted to. It had never occurred to me.  I loved studying, so that sounded a lot better than getting a job after I graduated.  I was also drawn to science as a “way of knowing”.  I remember being impressed by the idea that you could make measurements and do experiments, and write the results up in a publication and people would believe you.  I think I found appealing the idea of science as a platform for being heard.  Perhaps growing up in the ’50s- when women’s voices did not carry much weight – influenced me in that regard.

BCS: You’re also the author of two children’s books. What if any similarities exist in your work as an author and as a scientist?
CHISHOLM: Working on the children’s books has helped me learn how to boil concepts down to their very essence.  The truth is that we made these books with the hope that not only children, but parents and teachers would learn from them.  The books, which are narrated by the Sun, cover some very fundamental concepts about life on Earth and our dependency on plants and photosynthesis,  that most people do not understand.  I believe that if we all share this understanding, along with a sense of awe about life on our planet, we will have more respect for all of life on Earth and our dependency on it.

BCS: What’s next for you as a writer?
CHISHOLM: I have a few things on my plate.  The most immediate is third children’s book with Molly Bang, called “Buried Sunlight”.  It is about fossil fuels, how they were made over the history of the Earth, and how burning them in a few hundred years time is changing the planet.

BCS: Do scientists get writers block, too – if so, how do you tackle it?
CHISHOLM: Of course!  What I do is go for a walk.  That usually removes the block, and, more importantly, opens new channels.

To learn more about Dr. Chisholm’s research, visit http://chisholmlab.mit.edu, and see her children’s books, Living Sunlight: How Plants Bring Earth to Life and Living Sunlight: How Tiny Plants Feed the Seas.

Did you know what we add to our garden affects the ocean?

It’s officially day 4 of the “We affect what goes in our watershed” week (see posts on marine debris, oil, and pharmaceuticals). This time it’s all about fertilizers. Researchers whom published in the February 2011 edition of the journal Environmental Research Letters pointed out the human use of phosphorous, primarily in the industrialized world, is causing the widespread eutrophication of fresh surface water. I don’t know about you, but I’ve never noticed that I dump phosphorus down any drains or waterways. But, did you know that phosphorous and other harmful nutrients are in the fertilizers we use to keep lawns fresh and sprightly each spring (right around the corner!)? While these nutrients may nourish our gardens they also cause the fast growth of algae (i.e., algal blooms). The algae then feed bacteria, which deplete the waterways of oxygen ensuring that many animals and plants do not survive. Also, the fast growth of the algae will block out essential light needed for photosynthesis. This epidemic of eutrophication can be a very costly and damaging to our rivers, streams, lakes, and even ocean. Below is an image from the National Centers for Coastal Ocean Science (a division of NOAA) comparing places that have a high (right) and low (left) frequency of eutrophication.
healthy-eutro-diagram_coastalscience.noaa.gov
Want a way to ensure you don’t add to the eutrophication? I like the green manure method from Down to Earth for my garden, but McGreary Organics has a good one for lawns as well. I think I’ll be depressing just one more day and ask once again, besides fertilizers, marine debris, petroleum, and pharmaceuticals, what are some other ways fish or aquatic life are affected by what we put in our waterways?

10 brief facts on bioluminescence

We all get excited thinking about bioluminescence in nature. Ironically, that excitement is only one of the reasons animals glow like an elf in Middle Earth. Here are some ‘basics on bioluminescence’ you can share with your friends and family the next time you all ogle a firefly and wonder ‘why?’.

10 tips for a successful beachcombing trip

Pick up that clump! You never know what you'll find.

Pick up that clump! You never know what you’ll find.

It’s my favorite time of year. This is the best time to explore the beach. It’s still sunny and warm, there are frequent storms (you’ll see why that matters later), and there are few people on the beach. For another six weeks along the mid-Atlantic (before it gets too cold), I encourage you to spend some time getting to know your local shoreline. Here are 10 tips for a successful beachcombing trip.

10. What to bring. Here is a list of some items you may want to remember so you’re prepared for any situation.

  • Often the beach is considerably cooler than inland so bring layers. You may want to wear hiking pants and bring a zippered sweatshirt so you’re equipped with lots of pockets for some other items that might be essential.
  • Make sure to have some appropriate soles. Sure it’s our instinct to be barefoot, however if you want to venture out along the jetties or rocks make sure you have some old sneakers or those water shoes with some decent grip (After all, you don’t want to ruin your adventure with a puncture to some sharp object). Also, the water might be a little cooler than you’d prefer and some good foot cover will allow you to wade into a tide pool, since pools are really popular now a days, you can find more swimming pools for sale here for your home as well.
  • Make sure to have a watch.
  • Even during the off-season the sun is shining and is strong enough to give you a burn. Make sure to bring along a hat, sunglasses, and sunscreen.
  • It’s always a good idea to bring a shovel, grabber sick, or even a metal detector so you can gently investigate inside crevices and below the sand.
  • You are going to want to cherish the moments so find that camera and try to make a neck strap so it’s always handy. You can take pictures of items you find and want to learn about later. You’ll also want to catalog those smiles in the sun.
  • Take along a small (i.e., not heavy) identification book so you can learn more about what you find while on your outing.

9. Be hands free. One more item that you’re going to love me for suggesting is a backpack. This way you can investigate a little bit further from your base and your items are quickly at your disposal.

8. Leave important items behind. Don’t ruin the day by losing a credit card or your phone. If you’re active and in the moment you might lose something and it’s going to be difficult to retrace your steps. I won’t say “I told you so”. On the same note it’s important to leave animals, plants, rocks, and seashells where you find them. If you want to have a little bit of the beach in your home check out these great books by Josie Iselin.

7. When to go. To get the optimum experience for beachcombing you’ll want to check on when low tide is at your beach spot. The best time to go beachcombing is 2-3 hours prior to low tide or an hour or so after (This is why a watch is important, you don’t want to get stuck on  shoal during high tide). Many intertidal animals live under the water in the sand during high tide, but come out to play (and seek out food) during low tide. If you can time it so you get to check out the beach after a big storm you’ll be in for a real treat. The strong wind and wave action of storms will wash up a fossils, bones, seaweed, and lot of other interesting treasures from the ocean floor. Also, keep in mind that dawn and dusk are difficult times to identify beach treasures. Although this is a great time to spot birds as many fish tend to come up to the surface at these times.

6. Where to go. My favorite spot to beachcomb is the Stone Harbor Point in NJ, but it’s not always easy for me to get there these days. I like to remind myself from time to time that I don’t need an ocean to beachcomb. There is a lake and creek in my neighborhood and these spots are a great place to spend the afternoon. After all, these waterways eventually lead to the ocean.  No matter where I decide to spend some time beachcombing I always make sure to note the general water quality.

5. Be careful. This is just a reminder to not tamper with obviously dangerous items. Fish hooks, metal canisters, and needles often wash up on the beach. While I am going to also suggest doing your part and picking up marine debris it’s also a good idea to err on the side of caution and when poking around. Also, some rocks look very steady but it’s important to be aware of your surroundings. If you are feeling like having an adventurous day it’s might be a good idea to make sure you have someone else with you. One last thing about being careful,even though the dunes might look like an interesting place to check out – it’s important to know that those grasses are incredibly brittle and can crack easily. It’s also against the law to walk on the dunes. The dunes are an important part of the beach ecosystem as they protect our homes from storm surge.

4. Leave it be. Each rock that you turn over is part of an ecosystem. A rock might be an essential part of an animal’s home as it helps pool water during high tide. Rocks also protect them from predator as well as the sun. It’s important to always remember to not take animals out of their natural setting – especially if you see them in a tide pool. Many animals are naturally attached to rocks for survival and you could be risking their survival.

3. Play. You might not want to go home, but you also might be in the company of some people that just don’t have a very long attention span. Even more frustrating is repeating the phrase, “No, you cannot go in the water today” over and over again. Build a sandcastle. Surf fish with your best saltwater spinning reel under 100. Look to the horizon for dolphins or porpoises. Make a sand angel. Look up to the sky for cloud animals. Check out my ebook for other beachcombing adventures.

2. Bag it and track it. It’s always nice to be prepared to be able to do your part. I prefer to take along a hefty canvas bag that can fit in a backpack so I can tote marine debris back to a garbage can. You might even try to acquire one of these nifty bags with holes for sand to percolate through from the Green Bag Lady. When you head back to the car you can even do some citizen science and log your marine debris on the Marine Debris Tracker.

1. Don’t expect too much. It’s important to remember to relax and respect the area you are exploring. All of the ideas above are simply suggestions and ideas to ensure you get the most out of  a beachcombing adventure. Please don’t hesitate to share your favorite stories, spots, and other ideas for a great day. You can comment below of email me at info@beachchairscientist.com.

A little dose of ocean conservation inspiration

This is a whimsical – yet still direct and profound – image I wanted to share from from my Ocean Conservation Inspiration Pinterest board. Do you have a particular phrase or image that drives you?

When I cannot escape seaside, I am grateful for Josie Iselin’s unique eye

Running Advice for Overweight Runners

Get active, stay safe, and build your fitness over time

Man and woman running outside

Runners, despite what may be advertised, come in all shapes and sizes. If you’re overweight, running is a great option that can help you improve your health, get in shape, boost your confidence, and achieve a healthy weight. Read the latest multivitamin for children by PatchMD reviews.

That said, getting started with running may be a bit more challenging if you are overweight due to the fact that extra body fat can make you get winded more easily than those who are leaner.1

Try not to get discouraged by this and see it as just one hurdle to overcome in a journey toward better health. Here’s some advice on how overweight runners can safely start a healthy running habit and reap all the great benefits of running.

How to Start Running When You’re Overweight

Set yourself up for success by making sure that you are medically cleared to start running and that you have the proper shoes to support your body once you begin.

  • Check with your doctor
  • Get proper footwear
  • Start small
  • Switch to run/walks
  • Add strength training
  • Believe in yourself

Check With Your Doctor

This is an important step for anyone who’s new to running, but especially if you’re overweight. Share your running plan and goals with your doctor, and have him/her assess your plan and any potential health issues. Talk about any pre-existing conditions or previous injuries that might have an impact on being able to start a regular running program.

Your doctor may also recommend that you do an exercise stress test on a treadmill to rule out any cardiovascular issues. If he or she deems it’s not quite safe for you to start now, talk about what milestones you need to reach before you can.

Get the Right Shoes

Wearing the wrong running shoes for your feet and running style can lead to injuries and general discomfort while running. If you’re overweight, the extra weight and pressure on your joints can make you even more vulnerable to injuries, so it’s crucial that you get the right running shoes for you.

Go to a running specialty store, where trained salespeople can do a running gait analysis and recommend the best choices for your running gait, foot, and body type. You may need shoes with extra cushioning, good arch support, or some other special feature.

You should replace your shoes every 300 to 500 miles, although this can vary depending on how you run, your weight, and the type of terrain you cover. Heavier runners typically need to replace their shoes more often.

How to Build Up to Running

Even if you have no plans of eventually running a marathon, remember that your fitness journey is a proverbial one nevertheless.

Start Small

Trying to do too much too soon may lead to injury and burnout. If you’ve been inactive for at least a few months or longer, you should start by walking.

You can begin walking on a treadmill, outside, or even in a pool. Start with just 5 or 10 minutes if that’s all you can manage. Consistency is key, so try to walk a little bit each day. Just get your body used to the activity and work up to a continuous forward motion for 30 minutes before you start to add some running.

Switch to a Run/Walk Strategy

Once you’ve built up your fitness through walking, you can get started with run/walk, which is an excellent strategy to safely and comfortably build your running endurance.

  1. Start your run/walk session by warming up with a 10-minute brisk walk to get your heart rate up and blood flowing to the working muscles.
  2. Next, run easy for 1 minute and then walk for 2 minutes. The walk should be an active rest, not a complete break. Don’t walk casually—do it with a purpose, like a power walk, to make sure you’re getting a good cardio workout.
  3. Repeat this cycle for 15 to 20 minutes, and then finish with a 5-minute walk as a cool down.

As your 1-minute run intervals become easier, you can increase the number of your run intervals and decrease the length of your walk intervals.

While some people try to get to the point where they can run continuously without walk breaks, others decide to stick with run/walk as a long-term strategy, using intervals such as run 3 minutes/walk 1 minute or run 2 minutes/walk 30 seconds.

Taking It to the Next Level

Once you’ve built up your endurance with run/walks, you should continue to challenge yourself by increasing your effort or distance during your runs. This will help boost your calorie-burning efforts, improve your fitness even more, and help prevent you from getting bored with your routine.

You can start adding speed by warming up for a mile and then running at a faster pace (breathing heavy, but still in control) for a minute and then recovering at an easy pace for a minute. Continue with this pattern for two miles, then cool down for 5 to 10 minutes.

When that gets too easy, you could always increase the time of your speed intervals or do hill repeats instead.

Add Some Strength Training

If you’re not already doing some strength training, try to incorporate at least one or two sessions in your weekly routine. Not only will you burn more calories while you’re doing these exercises, but your increased lean muscle mass will improve your running performance.2 You’ll be able to run faster and longer, and pump up your calorie burn when running.

Strength training also helps prevent running injuries, so you’ll be able to maintain your commitment to exercise by staying injury-free. You don’t need to belong to a gym or have special equipment to strength train.

Ways to Stay Motivated

Sticking with your running plan and achieving your goals may, at times, feel difficult. Do what works best for you when it comes to keeping your motivation up.

That might include strategies such as:

  • Rewarding yourself
  • Running with a buddy
  • Setting specific goals3
  • Tracking your progress3

Ignore the Naysayers

Unfortunately, there are people everywhere who can take issue with just about anything, which may make you feel self-conscious.

While you may not have the speed or distance of other runners (yet), those who enjoy the sport tend to appreciate anyone else who does too. And if you’re worried about what non-runners think, just remind yourself of how hard you’re working and that they’re missing out on all the benefits of running that you’re reaping.

Colorful coquina clams sign of healthy beach

Those tiny, colorful clams with two siphons poking our of their shells that emerge quickly once the waves wash gently ashore are known as coquina (ko-KEE-nah) clams. These bivalves rarely exceed an inch long and are indicators of a healthy beach. If eroding beaches are constantly being renourished, coquina clams, as well as other sand dwelling invertebrates (i.e., mole crabs), could become buried under the extra sediment. Many beaches have to be renourished because the natural supply of sand from rivers and other sources from the mountains have been impeded by dams and reservoirs. Coquina clams can usually recover their populations if a beach has not been renourished in a year or two.

They tend to feast upon single-celled detritus or algae. Fish, shorebirds, and humans tend to feast upon them. That’s right, coquina clams are found around the world and are enjoyed steamed with butter or even as ‘the basis for a great potato puree‘. In Australia there is a commercial fishery for the meat (God help those processors).

In Florida, you can visit one of my favorite places, Blowing Rocks Preserve, and see the coquina rock outcrop. The coquina rock is a soft rock that is made up of the coquina clam shells (as well as other materials). But, what makes this rock outcrop so unique is that it is part of the largest section rock, known as the Anastasia Formation, from the Pleistocene epoch (2.576 million years ago).

Jim Gaffigan on whales

For a little humor over the weekend. I hope you enjoy the list of their top predators!

Don’t underestimate the utilities of algae

A reader recently asked where to find a field guide to seaweed of the northeast Atlantic and also wanted to know in particular “which species is edible, how to prepare it and what historical uses were of specific seaweeds”. I am going to do my best in answering and encourage you all to continually challenge me with questions. Please feel free to comment anywhere or simply email info@beachchairscientist.com.

It seems as though the most thorough resource with the most concise information online for Atlantic  coast species would be from the Field Guide to Algae from Acadia National Park. A much more extensive online reference would be the AlgaeBase (The World of Algae was absorbed into this database) produced be the Irish Seaweed Research Group. And, of course, there seems to be a gaggle of print books out there as well which are always nice to have while beachcombing.

For the second part of the question I am going to take the time to elaborate on my previous post about edible seaweeds found in ice cream. Here are 10 utilities for algae that you may or may not know about. There are plenty more but I have to leave a little something for you to research with the resources I found (also there is a collection of recent news article below).

  1. In general many seaweeds can be used as your garden’s best friend. Check out this great article from Earth Easy on How to Use Seaweed to Mulch Your Garden.
  2. Algae can be used to make a biodiesel.
  3. Blue-green algae are used as a dietary protein, as well as in aiding weight loss, stress, fatigue, anxiety, depression, among many other others issues (check out the image of the gentleman drinking some below – yum?).
  4. Dulse (Rhodymenia palmata) is a favorite food of those living in Canada, the UK, and northern Europe.
  5. Irish moss (Chondrus crispus) is a food addictive and is the source of carrageenen which thickens and stabilizes foods, including ice cream and beer.
  6. Laminaria seaweeds (also known as Saccharina seaweeds) are thought to stimulate cleansing, reduces water retention, and tone thyroid action.
  7. Nori (Porphyra) is popular in Japanese cuisine and is known for its high nutrient value.
  8. Sargassum seaweeds are thought to disperse accumulated phlegm and water.
  9. Sea lettuces (Ulva) are enjoyed raw in salads and cooked in soups in Scandinavia, the UK, China, and Japan.
  10. Toothed wrack (Fucus serratus) is used as a bath soak in Ireland and is thought to help with arthritis.

If you or anyone you know swears by drinking algae as a supplement please share your experience below. I’d love to read your perspective!

Image (c) gotalgae.com