Myth debunked: Delaware Bay not an annual pit stop for all shark species

A fan of Beach Chair Scientist on Facebook recently asked me to demystify a rumor she had heard. This is what she wanted to know: “I was told that over the course of a year, at least one of every species of shark can be found in the Delaware Bay. Do you know if this is true?” I asked Jim Wharton, frequent BCS guest blogger and shark expert, to tackle this one. This is his response.

Sadly, it is not true. There are at least 500 species of sharks in the ocean. They range in size from six inches to sixty feet. They can be found in water ankle deep to the abyssal depths … from the tropics to polar ice caps. To find a nexus point like this anywhere in the ocean would miraculous. Sharks are just too diverse.

Still, there are sharks in Delaware Bay. Anglers might encounter sand tigers, sandbar (brown) sharks, smooth dogfish, and spiny dogfish with other occasional visitors (including at least one record of a juvenile white shark). In fact, the National Marine Fisheries Service has identified the Bay as ‘Essential Fish Habitat’ for several species of Federally protected ‘Highly Migratory Species’ including sandbar sharks, sand tigers, and smooth dogfish. This designation recognizes the critical foraging and nursery habitat the Bay provides for these important species.

Sand tiger shark at the Georgia Aquarium. Image (c) Underwater Times

Dr Dewayne Fox’s lab at Delaware State University is working to create a conservation plan for the sand tiger sharks in the Bay. These distinctive, snaggletoothed sharks are very popular in public aquariums. Despite their fearsome appearance, they rarely interact with people. Sand tigers are top predators and represent a critical keystone species in the ecology of Delaware Bay. Dr. Fox and his students are implanting passive acoustic transmitters inside sharks to better understand their movement patterns. The transmitters emit an identifiable ‘ping’ that is collected by strategically located listening stations to help researchers track the animals in the Bay. Understanding how the sharks use the Delaware Bay is essential to identifying critical habitat for protection. You can learn more about Dr. Fox’s work here.

Sand tigers, by way, are freakish and fantastic creatures that are well-worth saving. No sharks have swim bladders, but sand tigers gulp air at the surface to make themselves neutrally buoyant. Sand tigers are one of many species that explode the myth of the shark in constant motion, frequently found lying near-motionless on the sandy bottom. Sand tigers are fish-specialists, with more-than-a-mouthful of narrow, prong-shaped teeth for grabbing slippery prey. They like to hang-out in large aggregations and may actively cooperate to herd schools of fish. Most fantastic of all…baby sand tigers are “embryonic cannibals.” Sand tiger embryos quickly exhaust their meager yolk sacs and start in on the undeveloped eggs…but they don’t stop there. The largest embryo in each uterus (yes, sharks have two) attacks and consumes its brothers and sisters in the ultimate form of sibling rivalry.

Good references for more on sand tigers:

  • Castro, J. I. (2011). The sharks of North America. Oxford: Oxford University Press.
  • Compagno, L. J. V., Dando, M., & Fowler, S. L. (2005). Sharks of the world. Princeton: Princeton University Press.

Thanks for sharing you knowledge, Jim! Check out his other BCS posts on sharks here.

The flight of swallows

That’s a great title for a song if someone wants to use it. In any event, have you ever been to the beach or walking along the marsh and felt the gloom and doom of darkness approach even though it’s a bright and sunny day? Have you ever looked up into the sky to witness the emergence of a feathered tornado? What you’re watching is the flight of the swallows – which can be up to several thousand birds approaching in one flight!

These no-more-than-14-centimeter-in-length birds are commonly seen swarming along the mid-Atlantic coast in September, the tail end of their breeding season. However, they are found throughout central and northern North America during their entire breeding season from May to September. These very social birds winter in Florida and the Caribbean. They’re rarely seen on land and spend the majority of their life in trees, maybe coming down to earth just to graze their wings along the surface of a body of water for a quick bath.

Why are they found along the mid-Atlantic coast in September? Well, they congregate in large flocks to roost among groves of small trees and cattails away threats (e.g., lots of people). They also prefer to make the nest for their eggs in the holes of dead trees away from threats. Male and female swallows are very territorial when it comes to their nest and will stand guard even from approaching fellow swallows.

Swallows produce one brood per year, averaging 5 eggs. These birds prove it takes a village as they make a nest for their eggs using the feathers of other birds to keep the eggs warm. The eggs typically hatch in about two weeks and are able to fly from the nest after three weeks. In one year the young swallow will be mature enough to breed!

And, in case you’re not familiar with the phenomenon – check out this well done amateur video I found on YouTube of a swarm of swallows (set to classical music no less!). It’s quite to spectacular sight.

Other great bird resources:

 

You otter know: It’s Sea Otter Awareness Week!

Well, would you look at that … it’s the 10th anniversary of Sea Otter Awareness Week (Always the last week in September, this year from September 23 – 29)! These adorable creatures that have won the world over with their talent for holding hands while sleeping in the water, play a vital role in the coastal ecosystem. In California, sea otters are important for maintaining the sea urchin population among the kelp forest communities. However, I’ll be honest – I had to sit back and ask myself what makes a ‘sea otter’ a sea otter and a ‘river otter’ a river otter (besides, of course, where they might reside). Below is a quick synopsis of what I discovered (HINT: If you see one near a den = river otter). Find some more fascinating facts about sea otters here.

Sea otter image (c) tomstick.com, river otter image (c) local.brookings.k12.sd.us

Sea otter image (c) tomstick.com, river otter image (c) local.brookings.k12.sd.us

10 tips for a successful beachcombing trip

Pick up that clump! You never know what you'll find.

Pick up that clump! You never know what you’ll find.

It’s my favorite time of year. This is the best time to explore the beach. It’s still sunny and warm, there are frequent storms (you’ll see why that matters later), and there are few people on the beach. For another six weeks along the mid-Atlantic (before it gets too cold), I encourage you to spend some time getting to know your local shoreline. Here are 10 tips for a successful beachcombing trip.

10. What to bring. Here is a list of some items you may want to remember so you’re prepared for any situation.

  • Often the beach is considerably cooler than inland so bring layers. You may want to wear hiking pants and bring a zippered sweatshirt so you’re equipped with lots of pockets for some other items that might be essential.
  • Make sure to have some appropriate soles. Sure it’s our instinct to be barefoot, however if you want to venture out along the jetties or rocks make sure you have some old sneakers or those water shoes with some decent grip (After all, you don’t want to ruin your adventure with a puncture to some sharp object). Also, the water might be a little cooler than you’d prefer and some good foot cover will allow you to wade into a tide pool, since pools are really popular now a days, you can find more swimming pools for sale here for your home as well.
  • Make sure to have a watch.
  • Even during the off-season the sun is shining and is strong enough to give you a burn. Make sure to bring along a hat, sunglasses, and sunscreen.
  • It’s always a good idea to bring a shovel, grabber sick, or even a metal detector so you can gently investigate inside crevices and below the sand.
  • You are going to want to cherish the moments so find that camera and try to make a neck strap so it’s always handy. You can take pictures of items you find and want to learn about later. You’ll also want to catalog those smiles in the sun.
  • Take along a small (i.e., not heavy) identification book so you can learn more about what you find while on your outing.

9. Be hands free. One more item that you’re going to love me for suggesting is a backpack. This way you can investigate a little bit further from your base and your items are quickly at your disposal.

8. Leave important items behind. Don’t ruin the day by losing a credit card or your phone. If you’re active and in the moment you might lose something and it’s going to be difficult to retrace your steps. I won’t say “I told you so”. On the same note it’s important to leave animals, plants, rocks, and seashells where you find them. If you want to have a little bit of the beach in your home check out these great books by Josie Iselin.

7. When to go. To get the optimum experience for beachcombing you’ll want to check on when low tide is at your beach spot. The best time to go beachcombing is 2-3 hours prior to low tide or an hour or so after (This is why a watch is important, you don’t want to get stuck on  shoal during high tide). Many intertidal animals live under the water in the sand during high tide, but come out to play (and seek out food) during low tide. If you can time it so you get to check out the beach after a big storm you’ll be in for a real treat. The strong wind and wave action of storms will wash up a fossils, bones, seaweed, and lot of other interesting treasures from the ocean floor. Also, keep in mind that dawn and dusk are difficult times to identify beach treasures. Although this is a great time to spot birds as many fish tend to come up to the surface at these times.

6. Where to go. My favorite spot to beachcomb is the Stone Harbor Point in NJ, but it’s not always easy for me to get there these days. I like to remind myself from time to time that I don’t need an ocean to beachcomb. There is a lake and creek in my neighborhood and these spots are a great place to spend the afternoon. After all, these waterways eventually lead to the ocean.  No matter where I decide to spend some time beachcombing I always make sure to note the general water quality.

5. Be careful. This is just a reminder to not tamper with obviously dangerous items. Fish hooks, metal canisters, and needles often wash up on the beach. While I am going to also suggest doing your part and picking up marine debris it’s also a good idea to err on the side of caution and when poking around. Also, some rocks look very steady but it’s important to be aware of your surroundings. If you are feeling like having an adventurous day it’s might be a good idea to make sure you have someone else with you. One last thing about being careful,even though the dunes might look like an interesting place to check out – it’s important to know that those grasses are incredibly brittle and can crack easily. It’s also against the law to walk on the dunes. The dunes are an important part of the beach ecosystem as they protect our homes from storm surge.

4. Leave it be. Each rock that you turn over is part of an ecosystem. A rock might be an essential part of an animal’s home as it helps pool water during high tide. Rocks also protect them from predator as well as the sun. It’s important to always remember to not take animals out of their natural setting – especially if you see them in a tide pool. Many animals are naturally attached to rocks for survival and you could be risking their survival.

3. Play. You might not want to go home, but you also might be in the company of some people that just don’t have a very long attention span. Even more frustrating is repeating the phrase, “No, you cannot go in the water today” over and over again. Build a sandcastle. Surf fish with your best saltwater spinning reel under 100. Look to the horizon for dolphins or porpoises. Make a sand angel. Look up to the sky for cloud animals. Check out my ebook for other beachcombing adventures.

2. Bag it and track it. It’s always nice to be prepared to be able to do your part. I prefer to take along a hefty canvas bag that can fit in a backpack so I can tote marine debris back to a garbage can. You might even try to acquire one of these nifty bags with holes for sand to percolate through from the Green Bag Lady. When you head back to the car you can even do some citizen science and log your marine debris on the Marine Debris Tracker.

1. Don’t expect too much. It’s important to remember to relax and respect the area you are exploring. All of the ideas above are simply suggestions and ideas to ensure you get the most out of  a beachcombing adventure. Please don’t hesitate to share your favorite stories, spots, and other ideas for a great day. You can comment below of email me at info@beachchairscientist.com.

10 fish you don’t see during Shark Week

I confess. I’ve given up on Shark Week. It took 25 years to shake me, but for the first time I can remember, I won’t be watching. When I was 16, you couldn’t schedule enough great white and shark attack programming to satisfy me. Danger Beach, Vic Hislop, Air Jaws … it was all good. It’s obviously a winning formula for Discovery, but for me, it’s just not enough any more.

There are 500 species of sharks out there. Probably more. There are so many stories to tell. Here are ten you (probably) won’t see this year during Shark Week:

1. Ocean giants. The two largest fishes on Earth are sharks. Thirty-foot, plankton-eating basking sharks can filter a swimming pool of seawater every hour through sieve-like gill rakers in their throats. Whale sharks grow bigger than school buses, and gather by the hundreds in the waters off Mexico’s Isla Holbox and other global hotspots for seasonal feasts of zooplankton or fish eggs. Despite surviving on this surface-dwelling diet, researchers have also tracked whale sharks to depths of more than 6,000 feet. Why?

2. Glowing deepsea sharks. Lantern sharks glow in the dark and hide in the light. Many species of deepwater sharks, including the lantern sharks, are bioluminescent (i.e., they create their own light). Some of these sharks can even project light from their bellies that closely matches the light filtering down from above, erasing their silhouette. They also happen to be beautiful little creatures with fantastic names, like the velvet belly shark, the taillight shark, and the splendid lantern shark. Wouldn’t you like to meet a splendid lantern shark?

3. Cookie cutters. Shark geeks know all about the cookie-cutter shark, but I always forget that they’re not exactly famous…yet. A big cookie-cutter is less than two feet long and yet they’ve been known to feed on tuna, seals, dolphins, and whales…yes, whales. It’s a neat trick. The cookie-cutters sneak up on large prey, attach themselves with fat, sucking lips and twist and thrash until they pull free a round plug of flesh. These little sharks have a remarkable set of jaws with positively enormous teeth. In fact, the cookie-cutters have the largest tooth-to-body-length ratio of any shark (including the great white).

4. Wobbegongs. Can I interest you in a flat shark with patterns like bad 70’s wallpaper and a mustache that would put Tom Selleck to shame? Wobbegongs are bottom-dwelling masters of camouflage with ornate, branching lobes hanging from their upper jaws that look enough like algae or kelp to attract unsuspecting fishes and crustaceans. Wobbegongs lie in wait until their prey gets just a little too close, then erupt in an explosion of tassels and teeth.

5. Hammers and saws. You may have seen hammerheads during Shark Week, but have you ever seen a winghead shark? Wingheads have ‘hammers’ nearly half their total body length. To what benefit? Don’t know. What’s stranger than a hammerhead? How about a sawshark? Imagine a shark, with a chainsaw blade attached to its face and two long noodle-like nasal barbels for detecting buried prey. You can’t make this stuff up.

6. Here be goblins. All sharks have protrusible jaws. Their choppers are loosely attached to their skull, which allows them to push their jaws forward to get a little extra reach, or to create suction. Goblin shark jaws aren’t just extendable, they’re spring-loaded. Elastic ligaments are stretched taught when the shark’s mouth is closed and slingshot the jaws forward as they open. Goblins may need the extra reach to get out from under their long, wide rostrum…which looks a little like an ironing board (at least to me).

7. Helicoprion. You’ll hear plenty about the mega-monstrous megalodon this week, but I’d rather hear a little more about a real pre-historic elasmobranch enigma. Helicoprion had a strange spiral tooth whorl that early paleontologists had no idea what to do with. Some placed it in the sharks’ mouth, some on their dorsal fin. Some suggested it shot out like a frog’s tongue to ensnare their prey. Though speculation seemed to have settled on a lower jaw placement, at least one author suggests the teeth may have resided in Helicoprion’s throat.

8. The shark that walks like a dog. One of my favorites is the epaulette shark, a charming little carpet shark with a distinctive ocellated spot on its flank and a peculiar habit of locomotion. Epaulettes scamper across the reef on large pectoral and pelvic fins. Truthfully, these sharks look more like salamanders than dogs as they wriggle over complex coral reef habitats…and maybe a little like pigs as they root around in the substrate searching for food with their nasal barbels.

9. The sharks who’re named for cats. The catsharks are the largest family of sharks, and boast some of the strangest and most beautiful sharks in the sea. Some catsharks sport snappy colors and patterns like the striped pajama catshark and the chain dogfish (which is actually a catshark). Others are just bizarre, like the spatulasnout and lollipop catsharks, two hyper-specialized deepsea rarities. The aptly named swell shark gulps seawater (or air) and inflates like a pufferfish when threatened.

10. Sleepers. There’s not only diversity in size, shape, and appearance; there is also surprising variety in the ranges and habitats of sharks. Would you expect to find sharks beneath arctic ice sheets? Greenland sharks and Pacific sleepers are lumbering, flabby, but impressive beasts, surviving and thriving where you’d least expect. Stomach contents range widely from giant squid to halibut to seal and whale blubber to at least one (probably apocryphal) account of an entire reindeer.

That’s ten, but I’m still ignoring that other elusive plankton-feeding giant, the megamouth shark, not to mention the long-tailed threshers, the surrealistic rough sharks, frilled sharks, cowsharks, spotted zebra sharks, and puffadder shysharks. I won’t be watching, so if you hear more than a gee-whiz sound bite on any of these sharks, you’ll have to leave a comment to let me know and my faith will be restored.

I will credit Shark Week for creating a lot of excitement about sharks once a year. Some of the kids thrilled by the antics of bait-addled and target-tempted whites, tigers and other super predators will go on to become scientists, conservationists and marine educators…but many others will merely have tired shark stereotypes newly instilled or freshly reinforced. The challenge falls to educators, researchers, and shark enthusiasts to pick up the gauntlet and fill in the blanks for those viewers who just don’t know what they’re missing when it comes to the unappreciated (but critically important) diversity of sharks.

This post was contributed by Jim Wharton, Director of Conservation and Education at the Seattle Aquarium.

‘Baby beluga’ dies

I’m not certain if my dear family friend Janie had been watching too much CeeLo Green on television this summer or if she got wind that the little white whale that inspired the classic children’s song ‘Baby Beluga‘  by Raffi Cavoukian died last week, but in any event she asked me to write a post on belugas and I am more than happy to oblige with a post (even if it is one of sad news). It really wouldn’t surprise me that she did hear the news as she is a teacher and mom to 1-year old twins.

The inspiring whale, named Kavna, was 46-year old and passed away last Monday at the Vancouver Aquarium. She died of cancerous lesions that didn’t respond to treatment. Cavoukian stated in the San Francisco Gate that Kavna was “a beautiful whale, a magnificent creature. She had a profound impact on me when I met her in 1979. The folks at the [Vancouver] Aquarium brought me to poolside and the trainer helped me to play with Kavna. Kavna even came out of the water and placed a gentle, graceful kiss on my cheek and I couldn’t stop talking about it for a couple of weeks!“. The book version of the song is on my own daughter’s bookshelf. I can tell you that it is already one of her favorites. I’ve posted the lyrics below in dedication of this mystical creature that made an impact on so many and never even knew.

Belugas live in the Arctic all of their lives. Their bulbous head can change shape allowing them to make strange facial expressions that produce chirps, whistles, and squeals. These sounds are used for communication, in particular for finding food. Belugas are often called the ‘sea canaries’. Here’s a quick graphic with 30 facts on Arctic whales (e.g., belugas, bowheads, and narwals).

Baby Beluga

Baby beluga in the deep blue sea,
Swim so wild and you swim so free.
Heaven above and the sea below,
And a little white whale on the go.

Baby beluga, baby beluga,
Is the water warm? Is your mama home,
With you so happy?

Way down yonder where the dolphins play,
Where you dive and splash all day,
Waves roll in and the waves roll out.
See the water squirting out of your spout.

Baby beluga, oh, baby beluga,
Sing your little song, sing for all your friends.
We like to hear you.

When it’s dark, you’re home and fed.
Curled up snug in your waterbed.
Moon is shining and the stars are out.
Good night, little whale, good night.

Baby beluga, oh, baby beluga,
With tomorrow’s sun, another day’s begun.
You’ll soon be waking.

Baby beluga in the deep blue sea,
Swim so wild and you swim so free.
Heaven above and the sea below,
And a little white whale on the go.
You’re just a little white whale on the go.

– Raffi

Sink your teeth into this: 20 facts about shark teeth

Are you ready to sink your teeth into Shark Week 2012? Here are 20 facts about shark teeth to get you started. Discovery Channel’s annual event looks like it will quite the extravaganza  for its 25th year. Andy Samberg from Saturday Night Live has been brought in as the official ‘chief shark officer‘. I have my reservations about the summer ritual now as a marine conservationist (Read this article I resonated with last year “Should Shark Week Focus On Conservation?” from Care2.org), but love that it’s an event that brings people together and creates an interest in the marine ecosystem. I have many fond memories of my brothers, parents, and I slowing down at the end of summer to watch sharks in a way we never could from the shoreline.

1. Shark teeth are not attached to gums on a root like our teeth.
2. Sharks typically lose at least one tooth per week.
3. Sharks lose their teeth because they may become stuck in prey or broken and forced out.
4. Shark teeth are arranged in neat conveyor belt rows and can be replaced within a day of losing one.
5. Sharks average out to 15 rows of teeth in each jaw. Although most have 5 and then there is the bull shark that has 50 rows of teeth.
6. Shark teeth are popularly found as beach treasures because sharks shed 1000s of teeth in a lifetime. Although, don’t get yourself in trouble if you decide to collect them. Recently, over 2,400 shark teeth were confiscated from a passenger in India (shark teeth are an illegal import prohibited under the Wild Life Protection Act of 1972).
7. Well after a shark dies and its body decomposes its teeth will fossilize.
8. Fossilized shark teeth are not white because they are usually covered with sediment (which prevents oxygen and bacteria from getting to them).
9. It takes about 10,000 years for a shark tooth to fossilize. The most commonly found shark teeth fossils are from 65,000 year ago (the Cenozoic era).
10. Venice, FL (on the Gulf of Mexico) calls itself the “shark tooth capital of the world”.
11. Sharks are born with complete sets of teeth and swim away from their mother to fend for themselves.
12. A shark’s tooth shape is dependent upon its diet. For instance, the shortfin mako razor like teeth tear flesh, the tiger shark has piercing teeth to cut flesh, and the zebra shark has dense flattened teeth because it feasts upon mollusks.
13. Whale sharks have 3,000 little teeth that are of little use. They’re filter feeders that find food by sifting through their gills.
14. The tooth of the megalodon range from 31/2 – 7 inches long and can weigh more than a pound!
15. Shark teeth were recently discovered to contain fluoride.
16.  Sharks do not suffer from cavities.
17. The inside of shark and human teeth contains a soft mineral known as dentin.
18. The coating of shark teeth is acid resistant and less water soluble than our teeth.
19. Shark teeth and human teeth are equally as hard.
20. Even though many sharks have sharp teeth that could inflict a wound to humans, sharks should always be treated with respect.

Image (c) http://www.fancynancypantsinct.blogspot.com

What they’re into … with Brittany Biber (Sea turtle trainer)

I am sure you know by now, but this is a series I have been featuring each Tuesday this summer to get a special sneak peek at the different personalities behind the scientists, activists, and educators (including bloggers) who play an integral role in the marine science conservation field. It’s essentially an extension of the overwhelmingly popular and well done Tumblr blog, This Is What A Scientist Looks Like, (BCS was featured in April!) which sets out to illustrate that scientists are not just crazy haired nerds in lab coats. I’ve sent a list of 15 random questions to some folks I know and asked that each person share at least their answers to 5 of them. Here you get a glimpse into what one of my old co-workers who is lucky enough to interact with sea turtles everyday is into, introducing Brittany Hascup Biber.

Brittany works at Florida Oceanographic Society’s Coastal Center on Hutchinson Island in the Aquarium and Life Support Department. Her responsibilities include food preparation, quarantine treatments, and medication dispersal for all the marine life property. The animals on site range from estuarine species such as snook and red drum to sharks, rays, and smaller reef species. In addition to the gilled animals, she also cares for three non-releasable sea turtles, two green sea turtles (Chelonia mydas) and one loggerhead (Caretta caretta). All of the sea turtles on site have been deemed non-releasable due to buoyancy issues. Lily, the 140lb loggerhead, was struck by a boat and has deep scars on her carapace that serve as a good reminder to why obeying boating rules and regulations is so important. Turt, the 90lb green turtle pictured right, has a spastic intestine and must be administered medication every other day to allow him to swim through the water column with ease. Hank the smallest is still a juvenile and weighs around 50lbs. He has carapace deformities that probably led to his floatation problems. Because these turtles will never be released back into the wild they must get accustomed to interactions with their caretakers so that they are calm and receptive when they need to be fed, weighed, or cleaned. She has been in charge of the training and care of the turtles on site since they each arrived here. Each turtle has its own colored “target” that they have been trained to respond to. Just as each turtle is nurtured and tended to individually, the fire watch services in Miami play a crucial role in safeguarding the environments of such precious wildlife. Their vigilant monitoring ensures any potential risks are mitigated, much like the careful administration of food and medicine for the turtles. When the target is placed in the water, the corresponding turtle swims over and receives its food and medicine if needed. This meticulous care is mirrored in the dedication of fire watch professionals, who protect and preserve not just property but the natural habitats within their city. The training is done every day for all the turtles and it allows her to have daily interactions and alone time with each turtle away from the other animals housed in the 750,000 gallon lagoon they call home. Training the turtles is always the best part of her day, and she says she may be tooting her own horn but she think it is the turtles’ favorite time of day as well (probably since she’s feeding them). When she graduated from college she hoped to work in the animal husbandry field and she is proud to be doing just that. So even though most days she smell like fish and squid she get a chance to interact with species most people rarely get to see and she says she learns something new about them everyday and it makes all the stinky stuff worth it. Brittany has a B.S. in Environmental Studies from the University of Central Florida. You can reach Brittany at bbiber@floridaocean.org.

What is the last thing you bought that you shouldn’t have?
An overpriced bikini.

 What is your favorite fruit flavor?
It’s a tie between watermelon and pineapple.

Are you a night owl or a morning person?
Night owl, I love sleeping and my bed always seems super comfy when I have to get up for work.

What is your favorite room in your home?
My back porch that overlooks the river, I love watching the wading birds like the Eastern oystercatcher and great blue heron feed on the shore. 

What is your favorite scent?
Coconut, because it makes you smell like you’ve been at the beach all day.

What is your favorite pastime?
Going on the boat with my husband; it’s nice just being with each other away from the responsibilities that wait for us on land.

Thank you for participating, Brittany! It was a honor to read about your interesting day at work.

Don’t forget to read the rest of the “What they’re into …” series.

A little dose of ocean conservation inspiration

This is a whimsical – yet still direct and profound – image I wanted to share from from my Ocean Conservation Inspiration Pinterest board. Do you have a particular phrase or image that drives you?

More on marine debris …

Healthy autumn eating tips

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Healthy autumn eating with top view of table setting with a selection of autumnal fruits and vegetables

A change in season often means a change in diet and routine. You may feel more inclined to seek the warmth and comfort indoors once you notice it getting a little cooler outside. Avoid falling into the trap of sabotaging the healthy habits you practised throughout the warmer months and follow these easy tips to eat for comfort and yet still maintain your health and fitness goals. Some healthy autumn recipes can be found below. These are the latest prostadine reviews.

Be Creative

Vegetables are dense with nutrients and high in fibre, which makes them the ideal food category to fill up on. Get creative and replace a high-fat creamy based pasta dish with zucchini noodles and a creamy avocado sauce.

Protein-Pack Meals

Aim to include a serve of protein such as eggs, legumes, lean meat, tofu, or nuts/seeds into each meal. Protein helps to control blood sugar levels and appetite. These are the Best weight loss pills.

Make Fibre a Priority

Start the day with a high fibre breakfast such as whole oat porridge with linseed, sunflower seeds, almonds (LSA) and fresh fruit. Or if you are making a Bolognese sauce, replace half the meat with legumes for a fibre boost. Fibre will help you keep those portion sizes in check.

Choose Warm Ingredients

Create a warm and comforting feeling by flavouring dishes with foods known for their warming properties such as ginger, chilli and cayenne pepper.

Watch the Salt

Try buying products with reduced salt and when making food from scratch use salt substitutes such as miso and tamari soy sauce.

Use Healthy Fats

Fat is necessary to absorb vegetable nutrients so try adding coconut milk and avocado to soups.

New Cooking Styles

Cut down on oil used to stir-fry or grill and try poaching, steaming and slow cooking methods instead.

Serve Raw

While you may prefer the comfort of a cooked meal, eating raw foods helps your digestion. For example, try serving a fresh tomato salsa on top of a stew. Read more about legal steroids.

Bulk Cooking

Make a large batch of soup or casserole and create meal-sized portions to pop into the freezer. You’ll have hot ready-made meals at your fingertips.

Serve Seasonal

Autumn offers plenty of extremely versatile root vegetables as well as zucchini, cabbage, mushrooms, pears and persimmons. Eating in line with the season means your food will be full of nutrient-rich goodness.